Counselling in Theatreland, Birmingham

Photo of Bliss Schrouder, Counsellor in Theatreland, Birmingham, England
Bliss Schrouder
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B4  (Online Only)
If you have been struggling with painful memories, have difficulty loving and accepting yourself, are experiencing anxiety inducing decisions, experience deep feelings of shame and find life difficult to navigate then I’m here to help. Hi I’m Bliss, I know it is never easy to take the first steps to seeking help but I will commit to working with you throughout this journey in hopes you will see positive change. I am an integrative counsellor which means I utilise varied models of therapeutic interventions and I will adapt them to cater to your individual needs.
If you have been struggling with painful memories, have difficulty loving and accepting yourself, are experiencing anxiety inducing decisions, experience deep feelings of shame and find life difficult to navigate then I’m here to help. Hi I’m Bliss, I know it is never easy to take the first steps to seeking help but I will commit to working with you throughout this journey in hopes you will see positive change. I am an integrative counsellor which means I utilise varied models of therapeutic interventions and I will adapt them to cater to your individual needs.
07507 716547 View 07507 716547
Photo of Kharis Miller, Counsellor in Theatreland, Birmingham, England
Kharis Miller
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B18  (Online Only)
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
0121 817 7564 View 0121 817 7564
Photo of Ruksana Baig at Heart Healing Therapy, Counsellor in Theatreland, Birmingham, England
Ruksana Baig at Heart Healing Therapy
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B3
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
0121 272 3916 View 0121 272 3916
Dr. Mihill AT Clear Mind Psychology Center
Psychotherapist, PsychD, MBACP Accred
Verified Verified
Theatreland, Birmingham B3
I am Dr. Mihill. I am a registered Counselling/Clinical/Health Psychotherapist and an experienced CBT & ACT therapist. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychotherapist , I am your co-traveller. About me: I earned a Psy.D. in Counselling Psychology. I aspire to provide high-quality psychological services.
I am Dr. Mihill. I am a registered Counselling/Clinical/Health Psychotherapist and an experienced CBT & ACT therapist. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychotherapist , I am your co-traveller. About me: I earned a Psy.D. in Counselling Psychology. I aspire to provide high-quality psychological services.
0121 661 3693 View 0121 661 3693
Photo of Julie Wilkes Mbacp (Accred) - Online Sessions Only, Counsellor in Theatreland, Birmingham, England
Julie Wilkes Mbacp (Accred) - Online Sessions Only
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B1  (Online Only)
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
0121 661 7659 View 0121 661 7659
Photo of Samiyya Khan, Psychotherapist in Theatreland, Birmingham, England
Samiyya Khan
Psychotherapist, MBABCP
Verified Verified
Theatreland, Birmingham B1
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
01564 331527 View 01564 331527
Dr Cathy Ghaib
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Theatreland, Birmingham B1  (Online Only)
Hello! I specialise in working with adults who experience a range of difficulties including trauma, anxiety, self-esteem, depression, pregnancy and difficulties in culture and religious identity. Sometimes life can be difficult, we can feel lost and not know who we are or how to navigate our life. Therapy is not just about treating your symptoms and focusing on your difficulties it is also about getting to know you, and what makes you, you...even when you are unsure. You may or may not know what might help which is why I am happy to talk this through with you in a free initial consultation and we can decide together.
Hello! I specialise in working with adults who experience a range of difficulties including trauma, anxiety, self-esteem, depression, pregnancy and difficulties in culture and religious identity. Sometimes life can be difficult, we can feel lost and not know who we are or how to navigate our life. Therapy is not just about treating your symptoms and focusing on your difficulties it is also about getting to know you, and what makes you, you...even when you are unsure. You may or may not know what might help which is why I am happy to talk this through with you in a free initial consultation and we can decide together.
0121 728 2205 View 0121 728 2205
Photo of Dr Rob Jobe, Psychologist in Theatreland, Birmingham, England
Dr Rob Jobe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Theatreland, Birmingham B1
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
0121 387 3628 View 0121 387 3628
Photo of Sonia Parveen, Counsellor in Theatreland, Birmingham, England
Sonia Parveen
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B1
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
0121 726 1274 View 0121 726 1274
Photo of The Growth & Guidance Clinic, Psychotherapist in Theatreland, Birmingham, England
The Growth & Guidance Clinic
Psychotherapist, MSc
Verified Verified
Theatreland, Birmingham B1
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639 View 0121 285 3639
Photo of Harvey Lidstone-Lane, Counsellor in Theatreland, Birmingham, England
Harvey Lidstone-Lane
Counsellor, MBACP
Verified Verified
Theatreland, Birmingham B3
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
020 3958 4304 View 020 3958 4304
Photo of Jas Dhillon, Counsellor in Theatreland, Birmingham, England
Jas Dhillon
Counsellor, MSc, MBACP
Verified Verified
Theatreland, Birmingham B16
I provide empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety, depression and stress, improve self-esteem and self-confidence as well as navigate complex relationship dynamics and family issues. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.
I provide empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety, depression and stress, improve self-esteem and self-confidence as well as navigate complex relationship dynamics and family issues. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.
0121 809 5546 View 0121 809 5546
Photo of Janice Chan Therapy & Consulting, Counsellor in Theatreland, Birmingham, England
Janice Chan Therapy & Consulting
Counsellor, MA, MBACP
Verified Verified
Theatreland, Birmingham B2  (Online Only)
We all find ourselves feeling stuck in thinking and behaviour patterns that we wish were different at times. Talking to friends and family isn't always useful, or an option. That's where therapy may be more effective. I am a BACP registered psychological therapist with over a decade of experience of working multi-culturally using CBT, CPT, IFS and solution-focused approaches. I provide a warm, confidential, non-judgmental space to support you to work through life's issues.
We all find ourselves feeling stuck in thinking and behaviour patterns that we wish were different at times. Talking to friends and family isn't always useful, or an option. That's where therapy may be more effective. I am a BACP registered psychological therapist with over a decade of experience of working multi-culturally using CBT, CPT, IFS and solution-focused approaches. I provide a warm, confidential, non-judgmental space to support you to work through life's issues.
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Photo of Dragonfly Counselling Cornwall, Counsellor in Theatreland, Birmingham, England
Dragonfly Counselling Cornwall
Counsellor, MSc, MBACP
Verified Verified
Theatreland, Birmingham B1
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
01726 219582 View 01726 219582
Photo of Samantha Oliver, Psychotherapist in Theatreland, Birmingham, England
Samantha Oliver
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Theatreland, Birmingham B2
I'm Sam (or Samantha, I don't mind either), I've gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as  GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction). I have an interest in dissociative disorders and working with 'parts' of people to create synthesis.
I'm Sam (or Samantha, I don't mind either), I've gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as  GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction). I have an interest in dissociative disorders and working with 'parts' of people to create synthesis.
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Photo of Mo Perkins, Psychotherapist in Theatreland, Birmingham, England
Mo Perkins
Psychotherapist, MA, MUKCP
Verified Verified
Theatreland, Birmingham B1
Waitlist for new clients
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
01922 214708 View 01922 214708
Photo of Eli Pines, Psychotherapist in Theatreland, Birmingham, England
Eli Pines
Psychotherapist, MBACP
Verified Verified
87 Endorsed
Theatreland, Birmingham B1  (Online Only)
It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.
It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.
020 8176 6735 View 020 8176 6735
Photo of Daryl Nicholas Counselling and Psychotherapy, Counsellor in Theatreland, Birmingham, England
Daryl Nicholas Counselling and Psychotherapy
Counsellor, MA, MBACP
Verified Verified
Theatreland, Birmingham B1
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
01926 800596 View 01926 800596
Photo of Amanda Garnett, Psychotherapist in Theatreland, Birmingham, England
Amanda Garnett
Psychotherapist, MNCPS Acc.
Verified Verified
2 Endorsed
Theatreland, Birmingham B1
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
0121 661 2845 View 0121 661 2845
Photo of Caitlyn St John, Psychotherapist in Theatreland, Birmingham, England
Caitlyn St John
Psychotherapist, MSc, MUKCP
Verified Verified
Theatreland, Birmingham B1  (Online Only)
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
0116 502 3637 View 0116 502 3637

See more therapy options for Theatreland, Birmingham

How does your Counsellor compare?

Number of Counsellors in Theatreland, Birmingham

200+

Average cost per session

£60

Counsellors in Theatreland, Birmingham who prioritize treating:

95% Anxiety
89% Depression
83% Self Esteem
82% Stress
76% Relationship Issues
69% Trauma and PTSD
64% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

63% Aviva
57% AXA PPP
46% Vitality

How Counsellors in Theatreland, Birmingham see their clients

60% In Person and Online
40% Online Only

Gender breakdown

71% Female
26% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Theatreland, Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.