Anxiety Counselling in King's Heath, Birmingham
Amanda Garnett
Psychotherapist, MNCPS Acc.
Verified Verified
2 Endorsed
King's Heath, Birmingham B14
I am experienced in helping those with low self-esteem, inner child healing, managing anxiety & stress, coping with bereavement, depression, and those feeling generally unhappy with their lives.
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
I am experienced in helping those with low self-esteem, inner child healing, managing anxiety & stress, coping with bereavement, depression, and those feeling generally unhappy with their lives.
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
Laura Marsden
Psychotherapist, MBACP
Verified Verified
King's Heath, Birmingham B14
I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.
I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.
Greg Pyne
Psychotherapist, MSc, MUKCP
Verified Verified
King's Heath, Birmingham B13
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity).
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity).
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
Rebecca Jane Honeybourne
Counsellor, MBACP
Verified Verified
King's Heath, Birmingham B13
Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.
Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.
Sarah Kennefick
Psychotherapist, MBACP Accred
Verified Verified
King's Heath, Birmingham B13
Waitlist for new clients
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Rose Jennings Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
King's Heath, Birmingham B13
Art therapy offers an open and confidential space where you can explore your thoughts, feelings and experiences through pictures and words. I aim to provide a place for you to rest and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, stress, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making to access art therapy, only the curiosity to use materials in a way that is meaningful to you.
Art therapy offers an open and confidential space where you can explore your thoughts, feelings and experiences through pictures and words. I aim to provide a place for you to rest and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, stress, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making to access art therapy, only the curiosity to use materials in a way that is meaningful to you.
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
King's Heath, Birmingham B13
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Michael Swift
Psychotherapist, MSc, MBACP
Verified Verified
King's Heath, Birmingham B13
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Heather Shipley
Psychotherapist, MNCPS Acc.
Verified Verified
King's Heath, Birmingham B13
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
Laura Gwilt
Not Verified Not Verified
King's Heath, Birmingham B13
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Kat Wawer
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
King's Heath, Birmingham B13
I have been providing therapy to clients who have a wide range of life issues and problems for over 20 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 20 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
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Roger Look
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
King's Heath, Birmingham B13 (Online Only)
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
Alison Rolfe
Psychotherapist, PhD
Verified Verified
King's Heath, Birmingham B14
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Fianna Pacheco
Psychologist, HCPC - Clin. Psych.
Verified Verified
King's Heath, Birmingham B14 (Online Only)
Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms? I’m a Clinical Psychologist with over 15 years of experience dealing with anxiety, depression, anger and other issues in adults and young people. Talking about your problems can help you rebuild your self-confidence and achieve a clearer understanding of yourself and your relationships. Through self-reflection, we analyse the past and how you are now.
Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms? I’m a Clinical Psychologist with over 15 years of experience dealing with anxiety, depression, anger and other issues in adults and young people. Talking about your problems can help you rebuild your self-confidence and achieve a clearer understanding of yourself and your relationships. Through self-reflection, we analyse the past and how you are now.
Red Maple Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
King's Heath, Birmingham B14
I work with clients who have experienced relationship issues, family conflict, trauma, low-mood, substance mis-use as well as low self-esteem and anxiety.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
I work with clients who have experienced relationship issues, family conflict, trauma, low-mood, substance mis-use as well as low self-esteem and anxiety.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
Peter Jackson
Counsellor, PhD, MBACP Accred
Verified Verified
King's Heath, Birmingham B14
Psychodynamic counselling can help people experiencing depression, anxiety and relationship problems.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Psychodynamic counselling can help people experiencing depression, anxiety and relationship problems.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Sian Allen
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
King's Heath, Birmingham B13
I provide high-quality, evidence-based interventions to people experiencing difficulties such as anxiety, depression, anger, trauma, stress, emotional distress, loss, and relationship Issues.
I am Dr Siân Allen, a Forensic Psychologist with over 17 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodiverse. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
I provide high-quality, evidence-based interventions to people experiencing difficulties such as anxiety, depression, anger, trauma, stress, emotional distress, loss, and relationship Issues.
I am Dr Siân Allen, a Forensic Psychologist with over 17 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodiverse. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
Dr Sadaf Akhtar
Psychotherapist, PhD
Verified Verified
King's Heath, Birmingham B13
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic mental stress and its underlying causes can be effectively healed. With specialised expertise in addressing unacknowledged trauma, I offer tailored solutions to enhance mental well-being. Take the first step towards a brighter, more resilient future
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic mental stress and its underlying causes can be effectively healed. With specialised expertise in addressing unacknowledged trauma, I offer tailored solutions to enhance mental well-being. Take the first step towards a brighter, more resilient future
Jane Oneill
Psychologist, HCPC - Couns. Psych.
Verified Verified
King's Heath, Birmingham B14
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
Suki Yip
Counsellor, MBACP Accred
Verified Verified
King's Heath, Birmingham B13 (Online Only)
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and abide by their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel validated and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and abide by their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel validated and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.