I am a qualified counsellor and integrative psychotherapist. I am passionate about the transformative power that a therapeutic relationship can have. Our feelings are closely intertwined with our relationships. When these relationships are difficult or painful, life becomes a struggle. But just as relationships can make life difficult, a healthy relationship can turn things around. Therapy is a relationship that heals. Whether you have been struggling with a specific issue for a long time, or things have suddenly become confusing and unmanageable, a therapist can help you to find a way out and feel connected again.
My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves. I would like people to talk about mental health as if it does not define them.
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Sometimes we reach a point in our life where feelings of anxiety or depression take over. Together we can explore what brought you to this point in a caring, non-judgmental and welcoming environment. We will look for any patterns or early decisions made in childhood and work towards making new ones that work better for you. I have found that the journey of psychotherapy is a challenging but very rewarding journey of self-exploration, self-awareness and self-acceptance.
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I help young people age 13-20, to recognise and understand their thoughts, feelings and behaviour to express themselves meaningfully. Young people who may feel dismissed with a sense of not belonging. Or have experienced trauma at school or in the community. My work is to prevent mental health crisis and improve likelihood of success in education, employment and training. I am passionate about young people wellness and success, emphasis on young person centred approach. Over the years I have foster cross-disciplinary relationship with other youth practitioners and clinicians helping to broader my knowledge and share information.
I offer a safe, friendly, and confidential space for you to explore your thoughts and feelings. I aim to collaborate with you to build a strong therapeutic relationship where I will offer support while listening to any difficulties you choose to bring. We will navigate through these together to help you reach a point of contentment.
I support individuals and couples experiencing problems including anxiety and panic, feeling sad, OCD, depression, stress, low self esteem, anger, loss & grief, relationship problems, and Post Traumatic Stress Disorder. Your session is a full hour, and I will help you to explore your troubles, identify your goals, and develop effective coping strategies that free you from problems that may have troubled you for years. You may come to counselling as you have recently experienced a new problem, situation or experience, or because old issues continue to negatively impact current relationships, quality of life, goals & ambitions.
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions. Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
In my practice, I offer psychological assessment, short term counselling and in-depth work to clients who have a wide range of life issues and problems. I work with individuals and couples from many different social and cultural backgrounds. I also psychologically assess clients for rehabilitation and injury management companies and provide relevant treatment. I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS)
Talking about your difficulties may feel overwhelming. However, I provide a safe space and a caring relationship, offering you a place to be listened to and to help you to see things differently. You may be struggling with anxiety or low mood; wondering how to manage different transitions in life, or perhaps family relationships are strained? Using an integrative approach, I work with a variety of aspects, utilising techniques to best suit the individual. I’m a registered member of BACP, currently offering online sessions. I’m also an LGBTQI+ ally.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety or trauma. Are you looking to realise your potential? Or perhaps some other reason. My aim as a therapist is to help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you will not be on your own.
Hello and welcome to my page, my role is not to advise or guide you, but to listen carefully and to join you on your journey to becoming a better version of yourself. My role is not to advise or guide you, but to listen carefully and to join you on your journey to becoming a better version of yourself.
St. Martin's Counselling and Psychotherapy offers free and low-cost professional counselling services. Our counselling is available face-to-face or remotely from the comfort of your home. To begin services, visit our website www.smchh.co.uk/ and click one of the "Get Started". buttons.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with depression, anxiety, survivors of trauma and victims of human trafficking. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Jewellery Quarter, Birmingham are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Jewellery Quarter, Birmingham then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Jewellery Quarter, Birmingham, or Child Psychologists in Jewellery Quarter, Birmingham.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Jewellery Quarter, Birmingham psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Jewellery Quarter, Birmingham specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.