Counselling in City Centre, Birmingham

Photo of Nazia Fazal, Counsellor, UKCP Trainee
Nazia Fazal
Counsellor, UKCP Trainee
City Centre, Birmingham B4
Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated. I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.
Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated. I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.
0121 387 6391 View 0121 387 6391
Photo of Fatima Tahira, Psychotherapist, MA, MBACP
Fatima Tahira
Psychotherapist, MA, MBACP
1 Endorsed
Online Only
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
01204 961291 View 01204 961291
Photo of Bliss Schrouder, Counsellor, MBACP
Bliss Schrouder
Counsellor, MBACP
Online Only
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
07507 716547 View 07507 716547
Photo of Natalia Levene, Counsellor, MSc, MBACP
Natalia Levene
Counsellor, MSc, MBACP
Online Only
I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis. I’m particularly interested in somatic awareness—the understanding that our bodies hold wisdom and stories that can guide emotional and psychological healing. I support clients in reconnecting with their felt experience to foster presence, safety, and support healing.
I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis. I’m particularly interested in somatic awareness—the understanding that our bodies hold wisdom and stories that can guide emotional and psychological healing. I support clients in reconnecting with their felt experience to foster presence, safety, and support healing.
01785 550449 View 01785 550449
Photo of Eleanor Whyte, Counsellor, MBACP
Eleanor Whyte
Counsellor, MBACP
City Centre, Birmingham B3
Feeling stressed or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. It’s time to reach out and get the support you deserve. Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance.
Feeling stressed or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. It’s time to reach out and get the support you deserve. Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance.
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Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
1 Endorsed
City Centre, Birmingham B3
I'm Anastasia, a qualified therapist (MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
I'm Anastasia, a qualified therapist (MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
01235 426212 View 01235 426212
Photo of Letoya Bailey - The Growth & Guidance Clinic, Psychotherapist, MSc
The Growth & Guidance Clinic
Psychotherapist, MSc
City Centre, Birmingham B1
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639 View 0121 285 3639
Photo of Faith Kachikondo, Psychotherapist, MSc, MUKCP
Faith Kachikondo
Psychotherapist, MSc, MUKCP
Online Only
Struggling with low mood, anxiety or depression? Maybe you want to grow in confidence and self-esteem or there’s past or present trauma you want to process and work through? I am keen to support you navigate this period of your life. In this day and age there can be many pressures impacting your mental health from multiple directions: friendships, family, romantic relationships, attainment, finances, achieving goals and many other things. I want to work with you and help restore hope where you may feel hopeless and help you to create different possibilities and outcomes for your life.
Struggling with low mood, anxiety or depression? Maybe you want to grow in confidence and self-esteem or there’s past or present trauma you want to process and work through? I am keen to support you navigate this period of your life. In this day and age there can be many pressures impacting your mental health from multiple directions: friendships, family, romantic relationships, attainment, finances, achieving goals and many other things. I want to work with you and help restore hope where you may feel hopeless and help you to create different possibilities and outcomes for your life.
01785 334363 View 01785 334363
Photo of Dr Pranay Singh Deo, Psychologist, PsychD, HCPC - Health Psych.
Dr Pranay Singh Deo
Psychologist, PsychD, HCPC - Health Psych.
Online Only
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
01926 293385 x44 View 01926 293385 x44
Photo of Ayallah Richards-Mitchell - Hope and Healing Therapies, Counsellor, MBACP
Hope and Healing Therapies
Counsellor, MBACP
3 Endorsed
City Centre, Birmingham B4
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
0121 816 0053 View 0121 816 0053
Photo of Oana Dinca - Oana Dinca Accredited for Teens & Adults, Psychotherapist, MSc, MBABCP
Oana Dinca Accredited for Teens & Adults
Psychotherapist, MSc, MBABCP
Online Only
Hi, I am Oana! I'm a Cognitive Behavioural Therapist and I specialise in working with teens (12-18 years old) and adults who are navigating anxiety, low mood, self-esteem issues, or big life transitions. I’ve supported young people through school stress, bullying, perfectionism, social anxiety, OCD and more.
Hi, I am Oana! I'm a Cognitive Behavioural Therapist and I specialise in working with teens (12-18 years old) and adults who are navigating anxiety, low mood, self-esteem issues, or big life transitions. I’ve supported young people through school stress, bullying, perfectionism, social anxiety, OCD and more.
01785 338284 x44 View 01785 338284 x44
Photo of Asa Sanderson, Psychotherapist, MBACP Accred
Asa Sanderson
Psychotherapist, MBACP Accred
City Centre, Birmingham B3
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
01273 110838 View 01273 110838
Photo of Sidra Rehman, Counsellor, PNCPS Acc.
Sidra Rehman
Counsellor, PNCPS Acc.
City Centre, Birmingham B4
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
0121 269 7934 View 0121 269 7934
Photo of Abi Hendra - Abi Hendra Anxiety and Trauma Counselling Online, Counsellor, MUKCP
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
01446 501239 View 01446 501239
Photo of Scott Mottram - Insight Counselling and Psychotherapy, Counsellor, MNCPS Acc.
Insight Counselling and Psychotherapy
Counsellor, MNCPS Acc.
City Centre, Birmingham B5
Hello and thanks for reading my Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
Hello and thanks for reading my Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
01564 335091 View 01564 335091
Photo of Sheila Ridgley, Psychotherapist, MBACP Accred
Sheila Ridgley
Psychotherapist, MBACP Accred
Online Only
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
0121 809 9987 View 0121 809 9987
Photo of David Hansen, Psychotherapist, MBACP Accred
David Hansen
Psychotherapist, MBACP Accred
City Centre, Birmingham B7
I adapt my therapy to suit you. If you want a warm & accepting space where you talk about whatever you like in an open, unstructured way, I'm happy to offer that. The safety of the relationship we develop is the basis for you to explore what's going on for you and understand things better. This is person-centred therapy. If you would like something more structured though, I also offer EMDR. This is a trauma therapy; we focus on specific memories or experiences that you find distressing and help you process them so you can be free from them. This is all on your terms though; you are still in control of what you choose to process.
I adapt my therapy to suit you. If you want a warm & accepting space where you talk about whatever you like in an open, unstructured way, I'm happy to offer that. The safety of the relationship we develop is the basis for you to explore what's going on for you and understand things better. This is person-centred therapy. If you would like something more structured though, I also offer EMDR. This is a trauma therapy; we focus on specific memories or experiences that you find distressing and help you process them so you can be free from them. This is all on your terms though; you are still in control of what you choose to process.
01484 627015 View 01484 627015
Photo of Guinevere Grimley - Grimley Therapy, Psychotherapist, MSc, MBACP
Grimley Therapy
Psychotherapist, MSc, MBACP
2 Endorsed
City Centre, Birmingham B4
I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more. I take a holistic approach to mental wellbeing, focusing on creating a safe, supportive space where you feel truly heard and understood. My work emphasises empathy, authenticity, and acceptance, helping you explore what truly matters to you. Together, we look at the challenges you face, the emotions you find hardest to express, and the patterns that may be holding you back. Our goal is to build emotional resilience, deepen self-awareness, and support meaningful growth.
I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more. I take a holistic approach to mental wellbeing, focusing on creating a safe, supportive space where you feel truly heard and understood. My work emphasises empathy, authenticity, and acceptance, helping you explore what truly matters to you. Together, we look at the challenges you face, the emotions you find hardest to express, and the patterns that may be holding you back. Our goal is to build emotional resilience, deepen self-awareness, and support meaningful growth.
0121 728 2257 View 0121 728 2257
Photo of Michelle Corbin, Counsellor, MBACP
Michelle Corbin
Counsellor, MBACP
1 Endorsed
City Centre, Birmingham B1
I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals. You’ve been carrying so much for so long heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.
I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals. You’ve been carrying so much for so long heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.
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Photo of Rachel Rutherford, Psychotherapist, MBABCP
Rachel Rutherford
Psychotherapist, MBABCP
Online Only
I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
01527 741439 View 01527 741439

How does your Counsellor compare?

Number of Counsellors in City Centre, Birmingham

300+

Average cost per session

£65

Counsellors in City Centre, Birmingham who prioritize treating:

94% Anxiety
89% Depression
87% Self Esteem
84% Stress
79% Relationship Issues
70% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

65% Aviva
55% AXA PPP
48% Bupa

How Counsellors in City Centre, Birmingham see their clients

58% In Person and Online
42% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in City Centre, Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.