Counselling in City Centre, Birmingham

Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated.
I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.
Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated.
I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.

People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.

Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs

I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis.
I’m particularly interested in somatic awareness—the understanding that our bodies hold wisdom and stories that can guide emotional and psychological healing. I support clients in reconnecting with their felt experience to foster presence, safety, and support healing.
I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis.
I’m particularly interested in somatic awareness—the understanding that our bodies hold wisdom and stories that can guide emotional and psychological healing. I support clients in reconnecting with their felt experience to foster presence, safety, and support healing.

Feeling stressed or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. It’s time to reach out and get the support you deserve. Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance.
Feeling stressed or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. It’s time to reach out and get the support you deserve. Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance.

I'm Anastasia, a qualified therapist
(MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
I'm Anastasia, a qualified therapist
(MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.

My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.

Struggling with low mood, anxiety or depression? Maybe you want to grow in confidence and self-esteem or there’s past or present trauma you want to process and work through?
I am keen to support you navigate this period of your life. In this day and age there can be many pressures impacting your mental health from multiple directions: friendships, family, romantic relationships, attainment, finances, achieving goals and many other things. I want to work with you and help restore hope where you may feel hopeless and help you to create different possibilities and outcomes for your life.
Struggling with low mood, anxiety or depression? Maybe you want to grow in confidence and self-esteem or there’s past or present trauma you want to process and work through?
I am keen to support you navigate this period of your life. In this day and age there can be many pressures impacting your mental health from multiple directions: friendships, family, romantic relationships, attainment, finances, achieving goals and many other things. I want to work with you and help restore hope where you may feel hopeless and help you to create different possibilities and outcomes for your life.

Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.

Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.

Hi, I am Oana!
I'm a Cognitive Behavioural Therapist and I specialise in working with teens
(12-18 years old) and adults who are navigating anxiety, low mood, self-esteem issues, or big life transitions. I’ve supported young people through school stress, bullying, perfectionism, social anxiety, OCD and more.
Hi, I am Oana!
I'm a Cognitive Behavioural Therapist and I specialise in working with teens
(12-18 years old) and adults who are navigating anxiety, low mood, self-esteem issues, or big life transitions. I’ve supported young people through school stress, bullying, perfectionism, social anxiety, OCD and more.

I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?

As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.

I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.

Hello and thanks for reading my Profile..
Navigating life's complexities, both past and present, can feel daunting.
Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
Hello and thanks for reading my Profile..
Navigating life's complexities, both past and present, can feel daunting.
Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.

Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.

I adapt my therapy to suit you. If you want a warm & accepting space where you talk about whatever you like in an open, unstructured way, I'm happy to offer that. The safety of the relationship we develop is the basis for you to explore what's going on for you and understand things better. This is person-centred therapy.
If you would like something more structured though, I also offer EMDR. This is a trauma therapy; we focus on specific memories or experiences that you find distressing and help you process them so you can be free from them. This is all on your terms though; you are still in control of what you choose to process.
I adapt my therapy to suit you. If you want a warm & accepting space where you talk about whatever you like in an open, unstructured way, I'm happy to offer that. The safety of the relationship we develop is the basis for you to explore what's going on for you and understand things better. This is person-centred therapy.
If you would like something more structured though, I also offer EMDR. This is a trauma therapy; we focus on specific memories or experiences that you find distressing and help you process them so you can be free from them. This is all on your terms though; you are still in control of what you choose to process.

I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more. I take a holistic approach to mental wellbeing, focusing on creating a safe, supportive space where you feel truly heard and understood. My work emphasises empathy, authenticity, and acceptance, helping you explore what truly matters to you. Together, we look at the challenges you face, the emotions you find hardest to express, and the patterns that may be holding you back. Our goal is to build emotional resilience, deepen self-awareness, and support meaningful growth.
I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more. I take a holistic approach to mental wellbeing, focusing on creating a safe, supportive space where you feel truly heard and understood. My work emphasises empathy, authenticity, and acceptance, helping you explore what truly matters to you. Together, we look at the challenges you face, the emotions you find hardest to express, and the patterns that may be holding you back. Our goal is to build emotional resilience, deepen self-awareness, and support meaningful growth.

I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals.
You’ve been carrying so much for so long heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.
I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals.
You’ve been carrying so much for so long heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.

I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Nearby Searches for City Centre, Birmingham
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in City Centre, Birmingham
300+
Average cost per session
£65
Counsellors in City Centre, Birmingham who prioritize treating:
94% | Anxiety |
89% | Depression |
87% | Self Esteem |
84% | Stress |
79% | Relationship Issues |
70% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Aviva |
55% | AXA PPP |
48% | Bupa |
How Counsellors in City Centre, Birmingham see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
70% | Female | |
28% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in City Centre, Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.