In Person Counselling in Birkenhead
I offer flexible daytime, evening or weekend face to face or video counselling sessions in a clinically clean confidential environment.
I am a trusted Psychodynamic/CBT Therapist. I have helped many break through the obstacles holding them back; I feel life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I offer flexible daytime, evening or weekend face to face or video counselling sessions in a clinically clean confidential environment.
I am a trusted Psychodynamic/CBT Therapist. I have helped many break through the obstacles holding them back; I feel life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote).
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote).
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
Wirral-based in-person sessions, online across the UK, or Walk & Talk outdoors - whatever feels most comfortable for you.
I work with couples who feel like they’re "flatmates who fight," and individuals who are tired of their own internal monologue tripping them up.
… Maybe your relationship has lost its spark, or maybe you’re an individual feeling disconnected from yourself and everyone else.
My ideal clients are ready to stop the "polite" surface talk and get into the real, messy truth.
Whether we are untangling years of relationship patterns or navigating your personal hurdles, we move forward by identifying the "why" and then practicing the "how."
I help you find your footing again so you can show up as your best, most authentic self.
Wirral-based in-person sessions, online across the UK, or Walk & Talk outdoors - whatever feels most comfortable for you.
I work with couples who feel like they’re "flatmates who fight," and individuals who are tired of their own internal monologue tripping them up.
… Maybe your relationship has lost its spark, or maybe you’re an individual feeling disconnected from yourself and everyone else.
My ideal clients are ready to stop the "polite" surface talk and get into the real, messy truth.
Whether we are untangling years of relationship patterns or navigating your personal hurdles, we move forward by identifying the "why" and then practicing the "how."
I help you find your footing again so you can show up as your best, most authentic self.
I offer both in person and online therapy.
I work with men, women, and adolescents who may feel anxious, overwhelmed, disconnected, stuck, or unsure of their direction in life. Many of my clients are navigating relationship difficulties, low self-worth, trauma, identity questions, or a general sense that something is missing.
I offer a grounded, relational, and trauma-informed space where we can slow things down, make sense of what you’re experiencing, and begin to untangle the patterns that are keeping you stuck. Therapy is a collaborative process, and I will work alongside you with presence, curiosity, and care as you move toward meaningful change.
I offer both in person and online therapy.
I work with men, women, and adolescents who may feel anxious, overwhelmed, disconnected, stuck, or unsure of their direction in life. Many of my clients are navigating relationship difficulties, low self-worth, trauma, identity questions, or a general sense that something is missing.
I offer a grounded, relational, and trauma-informed space where we can slow things down, make sense of what you’re experiencing, and begin to untangle the patterns that are keeping you stuck. Therapy is a collaborative process, and I will work alongside you with presence, curiosity, and care as you move toward meaningful change.
I am available face to face online and telephone.
Hi,
I am a qualified person centred therapist working with adults 18+, I’m currently volunteering at a women’s Centre working with individuals experiencing difficulty with life’s challenges. I have experience working with a range of presenting issues. My aim is to understand what you are looking to achieve from counselling. To understand the issues you would like to focus on and why these challenges need addressing, plus the impact it may be having on your daily life. I will explore with you the issues raised with compassion and with clarity. The counselling sessions are non-directive and at your own pace.
I am available face to face online and telephone.
Hi,
I am a qualified person centred therapist working with adults 18+, I’m currently volunteering at a women’s Centre working with individuals experiencing difficulty with life’s challenges. I have experience working with a range of presenting issues. My aim is to understand what you are looking to achieve from counselling. To understand the issues you would like to focus on and why these challenges need addressing, plus the impact it may be having on your daily life. I will explore with you the issues raised with compassion and with clarity. The counselling sessions are non-directive and at your own pace.
Hi, I offer in person sessions from Birkenhead, Heswall Hills, or by phone or zoom.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, I offer in person sessions from Birkenhead, Heswall Hills, or by phone or zoom.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
I offer a safe space for sessions online, by telephone and in person (including walk & talk).
Hi, I'm Lee
If you're reading this, then I assume you're looking for some help/support with something that you're struggling with, worried about or can't put your finger on, but know something is wrong. This might be to do with you, how you feel about yourself, or outside pressures or experiences that are making you stressed, anxious, depressed or stuck and feel like you are failing.
You aren't failing, we all need help sometimes, and this is the hardest and most courageous thing you will do to ask for it. We will work through these things together, to get you where you want to be.
Get in touch and start investing in you today
I offer a safe space for sessions online, by telephone and in person (including walk & talk).
Hi, I'm Lee
If you're reading this, then I assume you're looking for some help/support with something that you're struggling with, worried about or can't put your finger on, but know something is wrong. This might be to do with you, how you feel about yourself, or outside pressures or experiences that are making you stressed, anxious, depressed or stuck and feel like you are failing.
You aren't failing, we all need help sometimes, and this is the hardest and most courageous thing you will do to ask for it. We will work through these things together, to get you where you want to be.
Get in touch and start investing in you today
I specialise in supporting individuals experiencing trauma, chronic stress, and high levels of anxiety. Many of the clients I work with feel overwhelmed, constantly on edge, emotionally exhausted, or stuck in patterns they cannot shift. Trauma can deeply affect the nervous system, leaving you feeling disconnected or caught in fight, flight, freeze, or shutdown responses. I understand these reactions as protective adaptations shaped by past experiences — not personal weaknesses.
I specialise in supporting individuals experiencing trauma, chronic stress, and high levels of anxiety. Many of the clients I work with feel overwhelmed, constantly on edge, emotionally exhausted, or stuck in patterns they cannot shift. Trauma can deeply affect the nervous system, leaving you feeling disconnected or caught in fight, flight, freeze, or shutdown responses. I understand these reactions as protective adaptations shaped by past experiences — not personal weaknesses.
I offer face to face sessions at my therapy room based in Birkenhead or online via video.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I offer face to face sessions at my therapy room based in Birkenhead or online via video.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I am a counsellor working in both Polish and English, offering individual therapy grounded in an integrative approach. I believe that an honest conversation can often open the door to a new perspective, helping clients see themselves and their challenges with greater clarity. I aim to accompany each person on their path toward understanding, growth, and meaningful change.
Prowadzę psychoterapie w języku polskim, i angielskim, oferuje terapię indywidualną opartą na podejściu integracyjnym. Wierzę, że szczera rozmowa może otworzyć drzwi do nowej perspektywy i spojrzenia na siebie i swoje wyzwania z większą jasnością
I am a counsellor working in both Polish and English, offering individual therapy grounded in an integrative approach. I believe that an honest conversation can often open the door to a new perspective, helping clients see themselves and their challenges with greater clarity. I aim to accompany each person on their path toward understanding, growth, and meaningful change.
Prowadzę psychoterapie w języku polskim, i angielskim, oferuje terapię indywidualną opartą na podejściu integracyjnym. Wierzę, że szczera rozmowa może otworzyć drzwi do nowej perspektywy i spojrzenia na siebie i swoje wyzwania z większą jasnością
I offer sessions in-person, online and over the telephone.
Thank you for taking the time to read my profile while you decide on the best counsellor for you and what you need. I would like to help. My name is Claire and I am a dedicated, warm, ethical, caring, reliable and experienced counsellor. Making the decision to see a counsellor is a big step, especially if you haven't done anything like this before. I aim to make it as easy and comfortable for you as possible. I'm often told that I have a calming presence and that people feel comfortable around me. You may be thinking about counselling to make changes, manage difficulties, make a big decision or understand yourself better.
I offer sessions in-person, online and over the telephone.
Thank you for taking the time to read my profile while you decide on the best counsellor for you and what you need. I would like to help. My name is Claire and I am a dedicated, warm, ethical, caring, reliable and experienced counsellor. Making the decision to see a counsellor is a big step, especially if you haven't done anything like this before. I aim to make it as easy and comfortable for you as possible. I'm often told that I have a calming presence and that people feel comfortable around me. You may be thinking about counselling to make changes, manage difficulties, make a big decision or understand yourself better.
Hello I’m Claire.
I am a Child & Adolescent Psychotherapist, offering a safe supportive space for children and adolescents to navigate emotional challenges. I provide evidence based care tailored to your child's mental health.
Hello I’m Claire.
I am a Child & Adolescent Psychotherapist, offering a safe supportive space for children and adolescents to navigate emotional challenges. I provide evidence based care tailored to your child's mental health.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I offer face to face and online appointments on Mondays and Wednesdays from 11am-5pm.
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I predominately work with people where the focus is on helping you to overcome internal barriers that are currently keeping you stuck from achieving what you want in life and getting caught in repeating patterns. This is usually in the context of trauma, illness or injury or other adverse life experiences.
I offer face to face and online appointments on Mondays and Wednesdays from 11am-5pm.
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I predominately work with people where the focus is on helping you to overcome internal barriers that are currently keeping you stuck from achieving what you want in life and getting caught in repeating patterns. This is usually in the context of trauma, illness or injury or other adverse life experiences.
Face-to-face in sessions are held in Wallasey Mon - Fri and Bromborough of a weekend ( please note I only have very limited availability on a Saturday and Sunday),
I am also available for online sessions or Telephone.
My name is Katie and I’m an integrative counsellor based on the Wirral.
I work with adults, young people and children experiencing anxiety, trauma and emotional difficulties. I also support neurodivergent clients and have a specialist interest in working with those affected by sight loss.
Face-to-face in sessions are held in Wallasey Mon - Fri and Bromborough of a weekend ( please note I only have very limited availability on a Saturday and Sunday),
I am also available for online sessions or Telephone.
My name is Katie and I’m an integrative counsellor based on the Wirral.
I work with adults, young people and children experiencing anxiety, trauma and emotional difficulties. I also support neurodivergent clients and have a specialist interest in working with those affected by sight loss.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
I trained in Person Centred Therapy because I believe in offering a non-directive, non-judgemental environment where you can explore your feelings at your own pace and reconnect with your core sense of self.
You may appear to be coping with work, relationships, and daily life, yet inside feel overwhelmed, anxious, or disconnected from yourself. You might be living with anxiety, burnout, low self-esteem, or a sense of being stuck, often after years of putting others first. You may be looking for a space where you do not have to perform or be ‘fixed’, but can feel truly heard and understood. Your goal may be to feel calmer, more grounded, and more confident, with greater self-trust, clearer boundaries, and a stronger connection to who you are.
I trained in Person Centred Therapy because I believe in offering a non-directive, non-judgemental environment where you can explore your feelings at your own pace and reconnect with your core sense of self.
You may appear to be coping with work, relationships, and daily life, yet inside feel overwhelmed, anxious, or disconnected from yourself. You might be living with anxiety, burnout, low self-esteem, or a sense of being stuck, often after years of putting others first. You may be looking for a space where you do not have to perform or be ‘fixed’, but can feel truly heard and understood. Your goal may be to feel calmer, more grounded, and more confident, with greater self-trust, clearer boundaries, and a stronger connection to who you are.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
I offer online and in-person one to one therapy, and I'd love to connect with you to help you understand yourself better.
I am based on the Wirral and work with people of all ages, children and adults, with a speciality in supporting autistic individuals. That said, I accept referrals from anyone looking for guidance and offer remote sessions so you can work with me from anywhere in the UK.
My approach is casual and collaborative. We’ll figure out what works best for you together, and you’ll lead the conversation. There’s no pressure, and you’ll never be pushed into anything that doesn't feel right. I will be honest with you if I’m not the best fit for your needs and gladly help you towards the right support.
I offer online and in-person one to one therapy, and I'd love to connect with you to help you understand yourself better.
I am based on the Wirral and work with people of all ages, children and adults, with a speciality in supporting autistic individuals. That said, I accept referrals from anyone looking for guidance and offer remote sessions so you can work with me from anywhere in the UK.
My approach is casual and collaborative. We’ll figure out what works best for you together, and you’ll lead the conversation. There’s no pressure, and you’ll never be pushed into anything that doesn't feel right. I will be honest with you if I’m not the best fit for your needs and gladly help you towards the right support.
Nearby In Person Counsellors Searches for Birkenhead
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.