Mindfulness-Based (MBCT) Counselling in Bingley
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope. We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.
Therapy can give you that much needed time and space to get a fresh perspective on what’s troubling and help you to find new ways of dealing with whatever life’s throwing at you right now.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope. We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.
Therapy can give you that much needed time and space to get a fresh perspective on what’s troubling and help you to find new ways of dealing with whatever life’s throwing at you right now.
I sometimes include mindfulness to help managing thoughts and feelings in the moment.
Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right. You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress. It can take courage to reach out for support, but you will be met by me with empathy and acceptance. My aim is to hear how life is for you and to work alongside you to help you find ways to make changes that help you feel better and could lead to a greater sense of balance in life.
I sometimes include mindfulness to help managing thoughts and feelings in the moment.
Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right. You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress. It can take courage to reach out for support, but you will be met by me with empathy and acceptance. My aim is to hear how life is for you and to work alongside you to help you find ways to make changes that help you feel better and could lead to a greater sense of balance in life.
I offer a wide range of evidence-based psychological assessments and interventions for children, adults and families. I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
I offer a wide range of evidence-based psychological assessments and interventions for children, adults and families. I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
I am an experienced accredited counsellor and psychotherapist, having worked for ten years in talking therapies. I offer both short and long-term therapy for clients from teens through to adults, either face to face, online or by telephone.
I have worked in many different settings, including CRUSE (bereavement support), NHS (Extended Access & CAMHs), schools, colleges, charitable organisations and EAPs.
For over five years I have worked therapeutically with victims of abuse, violence and other forms of serious crime.
Supporting clients with issues including, self-esteem, low mood, anxiety, loss and relationships.
I am an experienced accredited counsellor and psychotherapist, having worked for ten years in talking therapies. I offer both short and long-term therapy for clients from teens through to adults, either face to face, online or by telephone.
I have worked in many different settings, including CRUSE (bereavement support), NHS (Extended Access & CAMHs), schools, colleges, charitable organisations and EAPs.
For over five years I have worked therapeutically with victims of abuse, violence and other forms of serious crime.
Supporting clients with issues including, self-esteem, low mood, anxiety, loss and relationships.
More Therapists Nearby
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub . I am a fully qualified Counsellor with over 16 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help. I specialise in working with couples & families.
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub . I am a fully qualified Counsellor with over 16 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help. I specialise in working with couples & families.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Hi my name is Margaret I am a 'Person Centred' therapeutic counsellor. My aim is to provide you with a safe, confidential, and non-judgemental space in which to explore your concerns. You may have specific needs such as help with distressing life events such as bereavement, loss, addictions or help with conditions such as anxiety or depression. Perhaps you need to explore personal experiences or you would like to enhance your personal effectiveness.
Hi my name is Margaret I am a 'Person Centred' therapeutic counsellor. My aim is to provide you with a safe, confidential, and non-judgemental space in which to explore your concerns. You may have specific needs such as help with distressing life events such as bereavement, loss, addictions or help with conditions such as anxiety or depression. Perhaps you need to explore personal experiences or you would like to enhance your personal effectiveness.
At Mirrality Counselling, I offer a warm, non-judgmental space for children, teens, adults, and older adults to explore life’s challenges and discover meaningful ways forward. Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I understand that each person’s story is unique. My approach is compassionate, integrative and rooted in evidence-based practices tailored to meet your needs.
Some Issues I help with:
• Anxiety & Panic
• Depression & Low Mood
• Grief & Loss
• Life Transitions
• Stress & Burnout
• Self-Esteem
• Relationship s
And many others
At Mirrality Counselling, I offer a warm, non-judgmental space for children, teens, adults, and older adults to explore life’s challenges and discover meaningful ways forward. Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I understand that each person’s story is unique. My approach is compassionate, integrative and rooted in evidence-based practices tailored to meet your needs.
Some Issues I help with:
• Anxiety & Panic
• Depression & Low Mood
• Grief & Loss
• Life Transitions
• Stress & Burnout
• Self-Esteem
• Relationship s
And many others
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship. You might feel you are lacking in confidence, that life is getting on top of you and you'd like someone to talk to...someone who will also support you to manage those difficult feelings and help you to find ways to feel better.
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship. You might feel you are lacking in confidence, that life is getting on top of you and you'd like someone to talk to...someone who will also support you to manage those difficult feelings and help you to find ways to feel better.
Baldwin Therapy offers a wide range of therapeutic services, including EMDR, Counselling, CBT, ADHD and Autism assessments, as well as professional supervision and training. Sessions can be delivered face-to-face or online to suit your needs.
Our therapists bring over 24 years’ experience supporting people with a variety of mental health challenges, including anxiety, depression, and trauma. We work collaboratively within and alongside the NHS, private sector, local authorities, and education.
We have both male and female therapists available and offer a free 15-minute telephone consultation to discuss your needs.
Baldwin Therapy offers a wide range of therapeutic services, including EMDR, Counselling, CBT, ADHD and Autism assessments, as well as professional supervision and training. Sessions can be delivered face-to-face or online to suit your needs.
Our therapists bring over 24 years’ experience supporting people with a variety of mental health challenges, including anxiety, depression, and trauma. We work collaboratively within and alongside the NHS, private sector, local authorities, and education.
We have both male and female therapists available and offer a free 15-minute telephone consultation to discuss your needs.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Effective counselling relies on the therapeutic relationship of client & therapist. My training has and continues to give, access to various theoretical platforms and methods of counselling. Experienced in working with GAD, anxiety, trauma, low-self esteem, shame, grief, depression, attachment, dissociation Panic disorders, family issues, stress, phobias
Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Effective counselling relies on the therapeutic relationship of client & therapist. My training has and continues to give, access to various theoretical platforms and methods of counselling. Experienced in working with GAD, anxiety, trauma, low-self esteem, shame, grief, depression, attachment, dissociation Panic disorders, family issues, stress, phobias
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Bingley
See More Mindfulness-Based (MBCT) Counsellors Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.