ADHD Counselling in Bingham
I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected.
I offer relational, trauma-informed therapy that meets you where you are. We’ll work collaboratively to understand what’s going on beneath the surface—whether it’s trauma, anxiety, addiction, or burnout. Together we’ll connect patterns, untangle old wounds, and make space for something new. I bring warmth, insight, and honesty to every session.
I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected.
I offer relational, trauma-informed therapy that meets you where you are. We’ll work collaboratively to understand what’s going on beneath the surface—whether it’s trauma, anxiety, addiction, or burnout. Together we’ll connect patterns, untangle old wounds, and make space for something new. I bring warmth, insight, and honesty to every session.
Individual counselling: In my work with a range of clients with a variety of needs (such as anxiety, low mood, depression, relationship issues and ADHD) but have a great deal of experience working with bereavement and loss.
NOTE: I am unable to take on new clients due to a Sabbatical. Relationships are beautiful, messy, and deeply human. I’ve seen how silence can grow between two people who once couldn’t stop talking, and how resentment can sneak in where laughter used to thrive. I’ve also seen how healing happens—slowly, bravely, and sometimes with tears and breakthroughs in the same breath.
What I help with:
Feeling disconnected or misunderstood
Constant arguments or silent tension
Rebuilding after betrayal or infidelity
Navigating major life changes together
Exploring intimacy and sexual connection
Preparing for marriage or long-term commitment
Individual counselling: In my work with a range of clients with a variety of needs (such as anxiety, low mood, depression, relationship issues and ADHD) but have a great deal of experience working with bereavement and loss.
NOTE: I am unable to take on new clients due to a Sabbatical. Relationships are beautiful, messy, and deeply human. I’ve seen how silence can grow between two people who once couldn’t stop talking, and how resentment can sneak in where laughter used to thrive. I’ve also seen how healing happens—slowly, bravely, and sometimes with tears and breakthroughs in the same breath.
What I help with:
Feeling disconnected or misunderstood
Constant arguments or silent tension
Rebuilding after betrayal or infidelity
Navigating major life changes together
Exploring intimacy and sexual connection
Preparing for marriage or long-term commitment
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
More Therapists Nearby
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
I have specialism
with working with individuals who have/experienced:- trauma and loss, domestic abuse, ADHD, Autism, behaviour that challenges, School refusers, Self-harm
, Suicidal thoughts, Anxiety, Depression, Adults with learning disabilities, Non- verbal individuals, SEND children, sleep issues
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
I have specialism
with working with individuals who have/experienced:- trauma and loss, domestic abuse, ADHD, Autism, behaviour that challenges, School refusers, Self-harm
, Suicidal thoughts, Anxiety, Depression, Adults with learning disabilities, Non- verbal individuals, SEND children, sleep issues
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want.
If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that together.
If you don’t know yet know what it is you are seeking, but you know you want some help, you will find that here too.
I think it's important that we look at the whole picture and the whole person to ensure the right support is available for you.
If you are unsure, schedule a free consultation to learn more.
Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want.
If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that together.
If you don’t know yet know what it is you are seeking, but you know you want some help, you will find that here too.
I think it's important that we look at the whole picture and the whole person to ensure the right support is available for you.
If you are unsure, schedule a free consultation to learn more.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students.
My approach is holistic and trauma-informed. I specialise in supporting neurodivergent clients to navigate periods of burnout/shutdown and to build new habits and routines. If you have been through an ADHD, Autism or AuDHD assessment process or this is something you are considering, I can guide you through and help you unpack what this means for you.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students.
My approach is holistic and trauma-informed. I specialise in supporting neurodivergent clients to navigate periods of burnout/shutdown and to build new habits and routines. If you have been through an ADHD, Autism or AuDHD assessment process or this is something you are considering, I can guide you through and help you unpack what this means for you.
I offer neurodiversity-affirming therapy and bring both professional expertise and lived experience to my work — I have ADHD, which shapes my understanding of difference, identity, and the importance of flexible, inclusive support.
I am a registered member of the (BACP) and of the National Counselling and Psychotherapy Society (NCPS). Whether you’re seeking support around trauma, relationships, identity, or feeling more connected to yourself and others, my aim is to offer therapy that is collaborative, affirming, and deeply respectful of your lived experience.
I offer neurodiversity-affirming therapy and bring both professional expertise and lived experience to my work — I have ADHD, which shapes my understanding of difference, identity, and the importance of flexible, inclusive support.
I am a registered member of the (BACP) and of the National Counselling and Psychotherapy Society (NCPS). Whether you’re seeking support around trauma, relationships, identity, or feeling more connected to yourself and others, my aim is to offer therapy that is collaborative, affirming, and deeply respectful of your lived experience.
I know how hard it can be to reach out - to find the right words, to feel worthy of help, to even know where to begin. I have been in that same seat and taking the first step is incredibly brave. My approach is warm, intuitive, and calmly paced. I offer a space where nothing is too much, and nothing needs to be hidden. Together we can explore what's felt heavy, what's been buried and what might be ready to move. I am a qualified psychotherapist offering gentle, grounded support for adults navigating neurodiversity, anxiety, depression, low self-worth, trauma, and the often unspoken complexities of life.
I know how hard it can be to reach out - to find the right words, to feel worthy of help, to even know where to begin. I have been in that same seat and taking the first step is incredibly brave. My approach is warm, intuitive, and calmly paced. I offer a space where nothing is too much, and nothing needs to be hidden. Together we can explore what's felt heavy, what's been buried and what might be ready to move. I am a qualified psychotherapist offering gentle, grounded support for adults navigating neurodiversity, anxiety, depression, low self-worth, trauma, and the often unspoken complexities of life.
Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less burdened and overwhelmed in their life when they feel really heard and accepted without judgement or criticism. I believe that the counselling relationship is a collaborative and dynamic process, and I am always receptive to feedback, as it can shape the dynamic between us. I feel that therapy can be proactive, and not just reactive. I have no expectations on what we speak about.
Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less burdened and overwhelmed in their life when they feel really heard and accepted without judgement or criticism. I believe that the counselling relationship is a collaborative and dynamic process, and I am always receptive to feedback, as it can shape the dynamic between us. I feel that therapy can be proactive, and not just reactive. I have no expectations on what we speak about.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Some are managing ADHD or autism alongside a history of difficult experiences.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
Some are managing ADHD or autism alongside a history of difficult experiences.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
Hi, I’m Zen! I’m a BACP-registered, integrative psychotherapist based in the East Midlands. I have experience with a diverse range of clients, including those who’ve experienced trauma and complex post-traumatic stress disorder (CPTSD), as well as members of the LGBTQ+ community. I’ve also worked with neurodivergent individuals, bringing personal experience to my practice.
Hi, I’m Zen! I’m a BACP-registered, integrative psychotherapist based in the East Midlands. I have experience with a diverse range of clients, including those who’ve experienced trauma and complex post-traumatic stress disorder (CPTSD), as well as members of the LGBTQ+ community. I’ve also worked with neurodivergent individuals, bringing personal experience to my practice.
I offer a safe space to be heard, free from judgment and expectations. You will be ready to start, or continue, the journey of discovering those unresolved issues in your life where you feel stuck. At times this may include working through challenges where you might feel anxious about change, our goal would be to address these areas. By working together our aim would be to create a therapeutic relationship that moves at a pace set by you, in order to address these areas in a way that feels safe to share what you choose to focus on in our sessions.
I offer a safe space to be heard, free from judgment and expectations. You will be ready to start, or continue, the journey of discovering those unresolved issues in your life where you feel stuck. At times this may include working through challenges where you might feel anxious about change, our goal would be to address these areas. By working together our aim would be to create a therapeutic relationship that moves at a pace set by you, in order to address these areas in a way that feels safe to share what you choose to focus on in our sessions.
Nearby ADHD Counsellors Searches for Bingham
- Beeston
- Grantham
- Hucknall
- Ilkeston
- Long Eaton
- Loughborough
- Mansfield
- Melton Mowbray
- Newark
- Newark-on-Trent
- Nottingham
- Wymondham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.