Trauma and PTSD Counselling in Billingham

Photo of Sarah Johnson - SJ Psychology Services, Psychologist, MSc, HCPC - Forensic Psych.
SJ Psychology Services
Psychologist, MSc, HCPC - Forensic Psych.
Online Only
My work includes supporting people living with Trauma, PTSD, personality related difficulties, low self esteem, emotional dysregulation, and low mood.
I know that finding a therapist can feel hard, and simply being here means you’ve already taken the first of many steps toward your goals. To help you feel confident in your choice, I offer a free 15 minute consultation to understand your needs and explore whether we are a good fit.
My work includes supporting people living with Trauma, PTSD, personality related difficulties, low self esteem, emotional dysregulation, and low mood.
I know that finding a therapist can feel hard, and simply being here means you’ve already taken the first of many steps toward your goals. To help you feel confident in your choice, I offer a free 15 minute consultation to understand your needs and explore whether we are a good fit.
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Photo of Kristen Brown, Psychotherapist, MUKCP
Kristen Brown
Psychotherapist, MUKCP
Serves Area
My specialities include: neurodiversity, attachment, trauma, sexual abuse, domestic violence and disability/chronic illness.
I take pride in establishing a safe, judgement-free environment. My therapy is not a one-size-fits-all approach, I will periodically alter my therapeutic interventions to meet your needs, as individuals are not linear.
My specialities include: neurodiversity, attachment, trauma, sexual abuse, domestic violence and disability/chronic illness.
I take pride in establishing a safe, judgement-free environment. My therapy is not a one-size-fits-all approach, I will periodically alter my therapeutic interventions to meet your needs, as individuals are not linear.
01642 030876 View 01642 030876
Photo of Amanda Jane Wilkinson, Counsellor, MBACP
Amanda Jane Wilkinson
Counsellor, MBACP
I am experienced in working with Autism and relational trauma.
I work in an integrated way using a variety of theories. I am also qualified to deliver Non violent resistance courses. I am professionally registered with the BACP and NCS. I support individuals and families as well as schools and other organisations. At my company we also offer clinical supervision from an experienced qualified clinical supervisor.
I am experienced in working with Autism and relational trauma.
I work in an integrated way using a variety of theories. I am also qualified to deliver Non violent resistance courses. I am professionally registered with the BACP and NCS. I support individuals and families as well as schools and other organisations. At my company we also offer clinical supervision from an experienced qualified clinical supervisor.
01642 045044 View 01642 045044
Photo of Helen Farrell - Helen Farrell Counselling, Counsellor, MBACP
Helen Farrell Counselling
Counsellor, MBACP
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
01642 130108 View 01642 130108
Photo of Lucy Thornton, Psychotherapist, DCounsPsych, MUKCP
Lucy Thornton
Psychotherapist, DCounsPsych, MUKCP
I have experience working with grief & loss, trauma, anxiety, depression, neurodiversity, and relationship issues.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
I have experience working with grief & loss, trauma, anxiety, depression, neurodiversity, and relationship issues.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
01740 618155 View 01740 618155
Photo of Amy Louise Young - Elevate Wellbeing , Counsellor, MBACP
Elevate Wellbeing
Counsellor, MBACP
1 Endorsed
Serves Area
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth. British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth. British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
01740 616297 View 01740 616297
Photo of Yekaterina Ritchie - Tees Valley Therapy Space, Counsellor, MBACP
Tees Valley Therapy Space
Counsellor, MBACP
1 Endorsed
Serves Area
Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
I am a therapist with over 10 years of experience, specializing in sexual and domestic violence, as well as depression, anxiety, bereavement, trauma, OCD, low mood and self-harm. I use an integrative approach, tailoring therapy to your needs, and offer face-to-face, telephone, and online sessions in a safe, supportive space.
Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
I am a therapist with over 10 years of experience, specializing in sexual and domestic violence, as well as depression, anxiety, bereavement, trauma, OCD, low mood and self-harm. I use an integrative approach, tailoring therapy to your needs, and offer face-to-face, telephone, and online sessions in a safe, supportive space.
01642 053587 View 01642 053587

More Therapists Nearby

Photo of Dan Blackman - Durham & Dales Clinical Psychology, Psychologist, PsychD, HCPC - Clin. Psych.
Durham & Dales Clinical Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
I am therefore familiar with mental health problems at varying levels of severity, from general wellbeing and stress management to complex trauma and longstanding interpersonal problems.
Are you looking for a professional who can safely and effectively respond to the emotional problems affecting you or someone you care about? As a Clinical Psychologist specialising in adult mental health I am trained to doctorate level, regulated by the Health and Care Professions Council, and registered with the British Psychological Society. I have a particular interest in working with complex and/ or longstanding difficulties. Therefore, if you wish to think in-depth about your emotional life, or if you have already tried a practical problem solving approach that felt like it was not what you really needed, I may be able to help.
I am therefore familiar with mental health problems at varying levels of severity, from general wellbeing and stress management to complex trauma and longstanding interpersonal problems.
Are you looking for a professional who can safely and effectively respond to the emotional problems affecting you or someone you care about? As a Clinical Psychologist specialising in adult mental health I am trained to doctorate level, regulated by the Health and Care Professions Council, and registered with the British Psychological Society. I have a particular interest in working with complex and/ or longstanding difficulties. Therefore, if you wish to think in-depth about your emotional life, or if you have already tried a practical problem solving approach that felt like it was not what you really needed, I may be able to help.
01388 439765 View 01388 439765
Photo of Amanda Fox, Psychotherapist, MUKCP
Amanda Fox
Psychotherapist, MUKCP
1 Endorsed
Durham DH1
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma.
Being a Humanistic and Integrative Psychotherapist, means I honour the whole of your being and all your experiences. My background in Transactional Analysis gives us a useful framework to understand your patterns of relating and communicating. I will draw on a variety of evidence-based theories to create a tailored approach that aligns with your needs.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma.
Being a Humanistic and Integrative Psychotherapist, means I honour the whole of your being and all your experiences. My background in Transactional Analysis gives us a useful framework to understand your patterns of relating and communicating. I will draw on a variety of evidence-based theories to create a tailored approach that aligns with your needs.
01388 311147 View 01388 311147
Photo of Nicola Hymers, Counsellor, MBACP
Nicola Hymers
Counsellor, MBACP
Online Only
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
07777 649682 View 07777 649682
Photo of Dr Kristina Askew Westcott - Dr Kristina Westcott - Psychologist Newcastle, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions.
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy. I work together with my clients to understand how their difficulties have developed, how they are maintained and how the difficulties and problems can be overcome. Therapy is tailored to meet individual needs.
I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions.
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy. I work together with my clients to understand how their difficulties have developed, how they are maintained and how the difficulties and problems can be overcome. Therapy is tailored to meet individual needs.
07481 337259 View 07481 337259
Photo of Karen Hepburn, Counsellor, MBACP Accred
Karen Hepburn
Counsellor, MBACP Accred
I have over 20 years experience working as an Integrative Counsellor and over 9 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
I have over 20 years experience working as an Integrative Counsellor and over 9 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
0191 917 2262 View 0191 917 2262
Photo of Stacy Alcorn-Davenport - Stacy Counselling, Counsellor, MBACP
Stacy Counselling
Counsellor, MBACP
Hello, I am a trauma-informed, integrative counsellor.
Carl Roger's person-centred theory of counselling and psychotherapy most closely reflects my mindset and philosophy. His core conditions of empathy, congruence, authentic self, and unconditional positive regard and non-judgement are at the heart and core of my counselling service, considerations and practice.
Hello, I am a trauma-informed, integrative counsellor.
Carl Roger's person-centred theory of counselling and psychotherapy most closely reflects my mindset and philosophy. His core conditions of empathy, congruence, authentic self, and unconditional positive regard and non-judgement are at the heart and core of my counselling service, considerations and practice.
01325 808607 View 01325 808607
Photo of David Benjamin, Counsellor, BACP
David Benjamin
Counsellor, BACP
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
01642 680994 View 01642 680994
Photo of Tracey Adams, Psychotherapist, MSc, MUKCP
Tracey Adams
Psychotherapist, MSc, MUKCP
Serves Area
As a result of my own CRM sessions I have been able to make Mind, Body and spiritual connections, healing many historic wounds including generational trauma, as a result I have become more interested in the mind & body and connections to illness.
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Ashington area of Northumberland. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
As a result of my own CRM sessions I have been able to make Mind, Body and spiritual connections, healing many historic wounds including generational trauma, as a result I have become more interested in the mind & body and connections to illness.
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Ashington area of Northumberland. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099
Photo of Nick Shallow, Psychotherapist, MUKCP
Nick Shallow
Psychotherapist, MUKCP
Redcar TS10
Waitlist for new clients
I work with the following presenting issues: anxiety and low self-esteem, complex- trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour. I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
I work with the following presenting issues: anxiety and low self-esteem, complex- trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour. I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
01642 056959 View 01642 056959
Photo of Sue Smith, Counsellor, MSc, MBACP Accred
Sue Smith
Counsellor, MSc, MBACP Accred
I predominantly use trauma therapy to help clients move forward but utilise a range of tools as required.
I have worked therapeutically with individuals for over 30 years. My passion is working with trauma including complex trauma. I utilise EMDR, Rewind and Unblocking Techniques to help clients 'take the charge out' of past events that impact on today. I also use CBT techniques and Psychoeducational work as and when required to help the therapeutic journey.
I predominantly use trauma therapy to help clients move forward but utilise a range of tools as required.
I have worked therapeutically with individuals for over 30 years. My passion is working with trauma including complex trauma. I utilise EMDR, Rewind and Unblocking Techniques to help clients 'take the charge out' of past events that impact on today. I also use CBT techniques and Psychoeducational work as and when required to help the therapeutic journey.
01388 436761 View 01388 436761
Photo of Dr Louise Fernandes, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Louise Fernandes
Psychologist, PsychD, HCPC - Clin. Psych.
I tailor therapy to your needs, drawing on EMDR, ACT, CBT, and mindfulness, with a focus on trauma-informed care and creating a safe, trusting space.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions. I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
I tailor therapy to your needs, drawing on EMDR, ACT, CBT, and mindfulness, with a focus on trauma-informed care and creating a safe, trusting space.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions. I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
0191 743 3231 View 0191 743 3231
Photo of Gabrielle Landric - Gabrielle Landric Psychotherapeutic Counselling, Counsellor, PNCPS Acc.
Perhaps a sudden trauma, betrayal, or loss has shaken your life and left you questioning everything.
If this resonates, know you’re not alone. I’m here to listen without judgment and walk alongside you - together we can try to make sense of your experiences. Working relationally, I blend humanistic–existential and psychodynamic approaches, using our therapeutic relationship to explore patterns, improve your connections, and heal old wounds.
Perhaps a sudden trauma, betrayal, or loss has shaken your life and left you questioning everything.
If this resonates, know you’re not alone. I’m here to listen without judgment and walk alongside you - together we can try to make sense of your experiences. Working relationally, I blend humanistic–existential and psychodynamic approaches, using our therapeutic relationship to explore patterns, improve your connections, and heal old wounds.
0191 580 1451 View 0191 580 1451
Photo of Dr Lucy Garwood - Psychology Connections On The Coast, Psychologist, PsychD, HCPC - Clin. Psych.
Psychology Connections On The Coast
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves.
I specialise in working with adults and my approach is multi-model, flexible and person led, often working on understanding and overcoming adversity and trauma from the past in order to develop a better relationship with ourselves. I offer face to face, online and also "walk and talk" sessions which is therapy on the move.
It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves.
I specialise in working with adults and my approach is multi-model, flexible and person led, often working on understanding and overcoming adversity and trauma from the past in order to develop a better relationship with ourselves. I offer face to face, online and also "walk and talk" sessions which is therapy on the move.
0191 743 9400 View 0191 743 9400
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.