Anger Management Counselling in Billingham
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
I’m Sarah Johnson, a Chartered Psychologist and EMDR, CFT, and DBT therapist with extensive experience supporting individuals facing complex mental health and relational challenges. My work includes supporting people living with Trauma, PTSD, personality related difficulties, low self esteem, emotional dysregulation, and low mood.
I’m Sarah Johnson, a Chartered Psychologist and EMDR, CFT, and DBT therapist with extensive experience supporting individuals facing complex mental health and relational challenges. My work includes supporting people living with Trauma, PTSD, personality related difficulties, low self esteem, emotional dysregulation, and low mood.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
Together, we can turn challenges into strength.
You may be living with anxiety, low mood, self-doubt, low confidence, or feeling stuck in patterns that repeat despite your best intentions. Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
At Tees Valley Therapy Space, I provide a confidential, safe, and non-judgmental environment to explore your feelings and experiences. You will receive validation, understanding, and empathy. Here, we’ll work together to uncover your strengths, build resilience and healthy coping strategies, and move forward with confidence.
Together, we can turn challenges into strength.
You may be living with anxiety, low mood, self-doubt, low confidence, or feeling stuck in patterns that repeat despite your best intentions. Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
At Tees Valley Therapy Space, I provide a confidential, safe, and non-judgmental environment to explore your feelings and experiences. You will receive validation, understanding, and empathy. Here, we’ll work together to uncover your strengths, build resilience and healthy coping strategies, and move forward with confidence.
More Therapists Nearby
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues.
As a Psychosexual therapist I offer sex therapy to all individuals both in on a one-to-one and couples, as a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety.
Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues.
As a Psychosexual therapist I offer sex therapy to all individuals both in on a one-to-one and couples, as a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
I have specialist experience of working with loss, separation pre-bereavement and bereavement; stress; anxiety; attachment; low mood; self-esteem; grief; anger; domestic abuse; care experienced; adoption; neurodiversity; gender; sexuality and relationships.
Hello, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adults. I have training in EMDR and have many years experience working with children and families within settings, such as hospices, charities, clinical settings, LAC teams and in the community. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and seeing the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Please note I am not accepting new child referrals presently
I have specialist experience of working with loss, separation pre-bereavement and bereavement; stress; anxiety; attachment; low mood; self-esteem; grief; anger; domestic abuse; care experienced; adoption; neurodiversity; gender; sexuality and relationships.
Hello, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adults. I have training in EMDR and have many years experience working with children and families within settings, such as hospices, charities, clinical settings, LAC teams and in the community. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and seeing the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Please note I am not accepting new child referrals presently
You might relate to:
Racing thoughts or executive dysfunction
Sensory overwhelm or shutdown
Cycles of burnout
Struggling to communicate your needs
Rejection sensitivity or intense self-criticism
Masking so well that other people don’t see how much you’re struggling
Grief, anger or confusion around a late ADHD or autism diagnosis
In our work together, you don’t have to perform, mask, or explain yourself from scratch. Therapy can be a space where you’re supported to:
• Understand your nervous system and overwhelm
• Work with executive functioning challenges compassionately
• Explore identity, diagnosis and late-realisation grief
• Reduce shame and build self-trust
• Unmask safely
You might relate to:
Racing thoughts or executive dysfunction
Sensory overwhelm or shutdown
Cycles of burnout
Struggling to communicate your needs
Rejection sensitivity or intense self-criticism
Masking so well that other people don’t see how much you’re struggling
Grief, anger or confusion around a late ADHD or autism diagnosis
In our work together, you don’t have to perform, mask, or explain yourself from scratch. Therapy can be a space where you’re supported to:
• Understand your nervous system and overwhelm
• Work with executive functioning challenges compassionately
• Explore identity, diagnosis and late-realisation grief
• Reduce shame and build self-trust
• Unmask safely
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place.I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist.
Take the steps to make change
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place.I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist.
Take the steps to make change
Are you struggling with intrusive memories, shame or self-blame following trauma or PTSD? Perhaps intrusive thoughts and images associated with OCD are taking over your life, or the pressures of work and everyday responsibilities are leaving you feeling overwhelmed and exhausted.
As a BABCP-accredited CBT therapist, qualified EMDR therapist, clinical lead and supervisor, I work alongside people to understand the experiences, beliefs and anxieties that may be keeping them stuck. Together, we create a safe and supportive space to explore these difficulties and develop practical ways forward.
Are you struggling with intrusive memories, shame or self-blame following trauma or PTSD? Perhaps intrusive thoughts and images associated with OCD are taking over your life, or the pressures of work and everyday responsibilities are leaving you feeling overwhelmed and exhausted.
As a BABCP-accredited CBT therapist, qualified EMDR therapist, clinical lead and supervisor, I work alongside people to understand the experiences, beliefs and anxieties that may be keeping them stuck. Together, we create a safe and supportive space to explore these difficulties and develop practical ways forward.
We support individuals experiencing anxiety, depression, grief, trauma, addiction, anger, stress, identity and relationship difficulties.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
We support individuals experiencing anxiety, depression, grief, trauma, addiction, anger, stress, identity and relationship difficulties.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
Are you struggling with anxiety, depression, trauma, fear? There is help and support available to you, all you have to do is reach out.
We know life is hard, but sometimes other things make it even harder, this is where I can help. Counselling can help you make sense of things, help to get some understanding of what you need and how to make changes that will help. It also gives you some focus on what's important to you, relationships, handling stress better, major life changes and much more.
All of this is possible, and achievable, take control of your life and reach out for the support you deserve.
Are you struggling with anxiety, depression, trauma, fear? There is help and support available to you, all you have to do is reach out.
We know life is hard, but sometimes other things make it even harder, this is where I can help. Counselling can help you make sense of things, help to get some understanding of what you need and how to make changes that will help. It also gives you some focus on what's important to you, relationships, handling stress better, major life changes and much more.
All of this is possible, and achievable, take control of your life and reach out for the support you deserve.
I am a psychotherapist with 15 years of experience supporting adults over 18 who are struggling with emotional and psychological distress. I offer a non-judgemental space to explore your difficulties with curiosity, compassion and sensitivity. These might be difficulties like traumatic expereinces, low self esteem, depression, anxiety, loss and transitions. I believe deeply that therapy can support healing, growth and recovery from adversity, trauma and distress, helping us to reconnect with feelings of safety in the present.
I am a psychotherapist with 15 years of experience supporting adults over 18 who are struggling with emotional and psychological distress. I offer a non-judgemental space to explore your difficulties with curiosity, compassion and sensitivity. These might be difficulties like traumatic expereinces, low self esteem, depression, anxiety, loss and transitions. I believe deeply that therapy can support healing, growth and recovery from adversity, trauma and distress, helping us to reconnect with feelings of safety in the present.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and an accredited EMDR therapist (EMDR UK). I work with individuals and couples navigating life’s challenges — from anxiety, depression, and relationship difficulties to more complex experiences such as bipolar disorder and schizoid personality disorder. My goal is to provide a safe, supportive space where real change and healing can take place.
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and an accredited EMDR therapist (EMDR UK). I work with individuals and couples navigating life’s challenges — from anxiety, depression, and relationship difficulties to more complex experiences such as bipolar disorder and schizoid personality disorder. My goal is to provide a safe, supportive space where real change and healing can take place.
Nearby Anger Management Counsellors Searches for Billingham
- Chester le Street
- Darlington
- Durham
- Guisborough
- Hartlepool
- Middlesbrough
- Northallerton
- Redcar
- Stockton-on-Tees
- Sunderland
- Washington
- Yarm
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.