Parenting Counselling in Biggleswade
I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges.
From my own personal experience, and from client feedback, I know how important it is to seek professional help early. Addressing children’s and young adult’s difficulties as they arise means that solutions can be found before problems get worse.
I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges.
From my own personal experience, and from client feedback, I know how important it is to seek professional help early. Addressing children’s and young adult’s difficulties as they arise means that solutions can be found before problems get worse.
I support adults and young people aged 16+ experiencing anxiety, overwhelm, burnout, low mood, relationship difficulties, or feeling disconnected from themselves. I have a particular focus on working with autistic, ADHD, AuDHD, and questioning neurodivergent clients, including those navigating masking, emotional exhaustion, sensory overwhelm, or late identification. I offer a calm, neurodivergent-affirming space where we can explore your experiences together, helping you better understand yourself and find ways of coping that feel sustainable and authentic.
I support adults and young people aged 16+ experiencing anxiety, overwhelm, burnout, low mood, relationship difficulties, or feeling disconnected from themselves. I have a particular focus on working with autistic, ADHD, AuDHD, and questioning neurodivergent clients, including those navigating masking, emotional exhaustion, sensory overwhelm, or late identification. I offer a calm, neurodivergent-affirming space where we can explore your experiences together, helping you better understand yourself and find ways of coping that feel sustainable and authentic.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Availability update February 2026: I am fully booked but have a waiting list for slots opening up later in March. Please contact me for more information.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
Availability update February 2026: I am fully booked but have a waiting list for slots opening up later in March. Please contact me for more information.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
More Therapists Nearby
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/ parenting and birth trauma/difficulties.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/ parenting and birth trauma/difficulties.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
When you contact me initially I will walk you through some of the options and if we decide to work together I will meet you (or you and your family/significant people in your life) ‘where you are’ in life. We may decide to focus on getting a better understanding of the ways that your early experiences have influenced the ways you perceive the world and relate to people around you. We may focus purely on the present and your goals for the future. Based on your circumstances we may decide to do some time limited or long term therapy.
When you contact me initially I will walk you through some of the options and if we decide to work together I will meet you (or you and your family/significant people in your life) ‘where you are’ in life. We may decide to focus on getting a better understanding of the ways that your early experiences have influenced the ways you perceive the world and relate to people around you. We may focus purely on the present and your goals for the future. Based on your circumstances we may decide to do some time limited or long term therapy.
Dr Catriona Amberton
Psychologist, PsychD, HCPC - Clin. Psych.
Hertford SG14
Waitlist for new clients
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I am a child centred counsellor and a member of the British Association for Counselling & Psychotherapy specialising in supporting children, young adults and parents.
I have extensive experience working in schools and family settings, both in the UK, USA, Switzerland and Egypt, supporting children and young people from diverse backgrounds. These experiences have given me a deep understanding of the developmental social, and emotional challenges that young people face today.
I am a child centred counsellor and a member of the British Association for Counselling & Psychotherapy specialising in supporting children, young adults and parents.
I have extensive experience working in schools and family settings, both in the UK, USA, Switzerland and Egypt, supporting children and young people from diverse backgrounds. These experiences have given me a deep understanding of the developmental social, and emotional challenges that young people face today.
Alongside working with a wide range of adults and young people, I have particular experience supporting neurodivergent clients and parent carers, informed by both lived and professional experience.
I offer a calm, nurturing space for adults, teenagers, and young people aged 11+.
Clients come to me for many reasons, including:
stress, anxiety, or low mood
burnout or emotional exhaustion
caring responsibilities
identity exploration
feeling different, misunderstood, or overwhelmed
wanting space to focus on their own wellbeing
You don’t need to be in crisis to come to counselling — sometimes it’s simply about having a space that’s yours. I believe each client’s experience is unique, and I work collaboratively to create a warm, supportive space where you can explore your thoughts, feelings, and experiences safely.
Alongside working with a wide range of adults and young people, I have particular experience supporting neurodivergent clients and parent carers, informed by both lived and professional experience.
I offer a calm, nurturing space for adults, teenagers, and young people aged 11+.
Clients come to me for many reasons, including:
stress, anxiety, or low mood
burnout or emotional exhaustion
caring responsibilities
identity exploration
feeling different, misunderstood, or overwhelmed
wanting space to focus on their own wellbeing
You don’t need to be in crisis to come to counselling — sometimes it’s simply about having a space that’s yours. I believe each client’s experience is unique, and I work collaboratively to create a warm, supportive space where you can explore your thoughts, feelings, and experiences safely.
I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
Nearby Parenting Counsellors Searches for Biggleswade
- Ampthill
- Baldock
- Bedford
- Cambourne
- Hitchin
- Letchworth Garden City
- Royston
- Saint Neots
- Sandy
- Shefford
- Stevenage
- Stotfold
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.