Anxiety Counselling in Biggleswade
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
Susanna Sophia Summer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Biggleswade SG18
As a Chartered Clinical Psychologist, I have helped many people overcome anxiety, depression and low self-esteem.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
As a Chartered Clinical Psychologist, I have helped many people overcome anxiety, depression and low self-esteem.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness. We all face times when we feel confused, stuck or unsure about what to do. During these difficult or uncertain times talking to someone who listens, yet has distance from the issue, can really help. Asking for support is not a sign of weakness. It takes courage to focus on ourselves so that we can find solutions, make changes, and move forwards. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work in the evenings and weekends.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness. We all face times when we feel confused, stuck or unsure about what to do. During these difficult or uncertain times talking to someone who listens, yet has distance from the issue, can really help. Asking for support is not a sign of weakness. It takes courage to focus on ourselves so that we can find solutions, make changes, and move forwards. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work in the evenings and weekends.
Hello. My name is Karen and thank you for taking the time to read my profile. Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why. It may be that you are struggling to cope with something that has happened in your life. I can help guide you through times of difficulty towards a deeper understanding of yourself, your feelings, thoughts and behaviours as well as identifying ways of finding your own solutions to problems. Whatever you bring to the session is what we will work with as the sessions are led by you, the client, and not me.
Hello. My name is Karen and thank you for taking the time to read my profile. Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why. It may be that you are struggling to cope with something that has happened in your life. I can help guide you through times of difficulty towards a deeper understanding of yourself, your feelings, thoughts and behaviours as well as identifying ways of finding your own solutions to problems. Whatever you bring to the session is what we will work with as the sessions are led by you, the client, and not me.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
It's tough knowing how best to support your child. I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges. I am also Barnardo's child-related adoption trained (Ofsted registered). I use a creative approach to help children and young adults tackle the challenges of education, friendships, and identity. We will work towards a greater understanding of the difficulties you are experiencing, exploring solutions and fostering wellbeing for the whole family.
It's tough knowing how best to support your child. I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges. I am also Barnardo's child-related adoption trained (Ofsted registered). I use a creative approach to help children and young adults tackle the challenges of education, friendships, and identity. We will work towards a greater understanding of the difficulties you are experiencing, exploring solutions and fostering wellbeing for the whole family.
I have experience in many areas of mental health issues, including depression, anxiety, OCD, eating disorders, self-harm and abuse.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I have experience in many areas of mental health issues, including depression, anxiety, OCD, eating disorders, self-harm and abuse.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I know, first hand, how awful it is to live in a body that feels constantly anxious, stressed and overwhelmed and I understand the pain and frustration of life always feeling like an up-hill struggle.
Trauma Therapist & Hypnotherapist. Do you have a history of trauma? Are you suffering from overwhelming and confusing emotional and/or physical symptoms? Maybe you are dealing with panic attacks and a nagging sense that ‘something is wrong’ or perhaps you’re getting angry for no reason and pushing everyone away. You may also be overthinking everything, doubting yourself, not knowing who you are anymore. Trauma can show up in many different ways, all of them exhausting and debilitating. Sometimes we know what the cause is but often comes from a deeper, less obvious place so we may need support and guidance to process and heal.
I know, first hand, how awful it is to live in a body that feels constantly anxious, stressed and overwhelmed and I understand the pain and frustration of life always feeling like an up-hill struggle.
Trauma Therapist & Hypnotherapist. Do you have a history of trauma? Are you suffering from overwhelming and confusing emotional and/or physical symptoms? Maybe you are dealing with panic attacks and a nagging sense that ‘something is wrong’ or perhaps you’re getting angry for no reason and pushing everyone away. You may also be overthinking everything, doubting yourself, not knowing who you are anymore. Trauma can show up in many different ways, all of them exhausting and debilitating. Sometimes we know what the cause is but often comes from a deeper, less obvious place so we may need support and guidance to process and heal.
Hi, I'm Kevyn. I am a queer counsellor that can help you with LGBTQIA+ issues, including gender identity questions, trans experiences, sexuality, polyamory, consensual non-monogamy / ethical non-monogamy and kink. I've also got experience helping with bereavement, abuse, trauma, anxiety, low moods, confidence and many other areas. Most importantly, it can be hard or scary to make that first step to contact a counsellor so I want to work with you to make that as easy as possible, so offer a free, 30-minute introductory phone or video call so we can get to know each other.
Hi, I'm Kevyn. I am a queer counsellor that can help you with LGBTQIA+ issues, including gender identity questions, trans experiences, sexuality, polyamory, consensual non-monogamy / ethical non-monogamy and kink. I've also got experience helping with bereavement, abuse, trauma, anxiety, low moods, confidence and many other areas. Most importantly, it can be hard or scary to make that first step to contact a counsellor so I want to work with you to make that as easy as possible, so offer a free, 30-minute introductory phone or video call so we can get to know each other.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
Are family dynamics causing you stress? Perhaps you need a space where you can explore how you REALLY feel; away from the expectations set by your family. Is there an unwritten rule in your family that you must not speak about problems or bad behaviour? Does this leave you feeling silenced and frustrated? If you're looking for someone who understands these struggles because they've lived it too, then I might be the right therapist for you.
Are family dynamics causing you stress? Perhaps you need a space where you can explore how you REALLY feel; away from the expectations set by your family. Is there an unwritten rule in your family that you must not speak about problems or bad behaviour? Does this leave you feeling silenced and frustrated? If you're looking for someone who understands these struggles because they've lived it too, then I might be the right therapist for you.
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Angela Lawn
Kevyn Hopkins-Hall
Clare Faulkner
Anna Hayward
I am a passionate and dedicated counsellor with a strong commitment to helping individuals overcome their challenges and achieve their full potential. My approach to counselling is client-centred and integrative, meaning that I believe in creating a safe and non-judgmental space for individuals to explore their thoughts, feelings, and concerns. Through active listening and genuine empathy, I work collaboratively with clients to identify and address the root causes of their challenges, helping them develop effective coping strategies and achieve long-term healing and growth.
I am a passionate and dedicated counsellor with a strong commitment to helping individuals overcome their challenges and achieve their full potential. My approach to counselling is client-centred and integrative, meaning that I believe in creating a safe and non-judgmental space for individuals to explore their thoughts, feelings, and concerns. Through active listening and genuine empathy, I work collaboratively with clients to identify and address the root causes of their challenges, helping them develop effective coping strategies and achieve long-term healing and growth.
Clare Faulkner
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Biggleswade SG18
Waitlist for new clients
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Do you feel you never fit in? Are you autistic, Aspergers or ADHD, or suspect you might be? Or perhaps you are a loved-one to someone who is? Do you struggle with socialising, making friends and coping with work colleagues? Do you wish you could just be yourself, without having to try so hard all the time?
Do you feel you never fit in? Are you autistic, Aspergers or ADHD, or suspect you might be? Or perhaps you are a loved-one to someone who is? Do you struggle with socialising, making friends and coping with work colleagues? Do you wish you could just be yourself, without having to try so hard all the time?
I am a CBT counsellor and coach who can help you to navigate life's challenges and transitions in a supportive, non-judgemental way. I understand that you want to feel good again soon and start living your life more joyfully. We'll work collaboratively towards breaking free of negative thought and behaviour patterns to make positive and lasting change in your life through learning new coping skills and techniques. CBT is a proven and powerful way of creating sustainable and lasting behaviours. I incorporate my experience of both counselling and coaching to support you in your personal life and with work-related stress.
I am a CBT counsellor and coach who can help you to navigate life's challenges and transitions in a supportive, non-judgemental way. I understand that you want to feel good again soon and start living your life more joyfully. We'll work collaboratively towards breaking free of negative thought and behaviour patterns to make positive and lasting change in your life through learning new coping skills and techniques. CBT is a proven and powerful way of creating sustainable and lasting behaviours. I incorporate my experience of both counselling and coaching to support you in your personal life and with work-related stress.
More Therapists Nearby
Dr Neena Ramful
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bedford MK40 (Online Only)
I work with children and adults who experience a range of mild to severe difficulties including: Anxiety | Panic attacks | Generalised Anxiety disorder | Social anxiety | Phobias | Obsessive compulsive disorder | Depression | Low self-esteem | Tics | Pain Management | Headaches | Stress | Adjustment to health diagnosis |
I work with children and adults who experience a range of mild to severe difficulties including: Anxiety | Panic attacks | Generalised Anxiety disorder | Social anxiety | Phobias | Obsessive compulsive disorder | Depression | Low self-esteem | Tics | Pain Management | Headaches | Stress | Adjustment to health diagnosis |
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
Hi , I'm Warren. I help people experiencing anxiety or depression or those that want to make changes to their life (at home or at work) but don't know how to start. People I work with will often be struggling with low esteem that affects their ability to live the life they want to live and make the decisions that they want to make. I help people with debilitating phobias or those who have suffered trauma and I support them to reach the goals they set to achieve the freedom they want. Check out my website at www.warrenfoottherapy.com and please don't hesitate to send me a message or give me a call.
Hi , I'm Warren. I help people experiencing anxiety or depression or those that want to make changes to their life (at home or at work) but don't know how to start. People I work with will often be struggling with low esteem that affects their ability to live the life they want to live and make the decisions that they want to make. I help people with debilitating phobias or those who have suffered trauma and I support them to reach the goals they set to achieve the freedom they want. Check out my website at www.warrenfoottherapy.com and please don't hesitate to send me a message or give me a call.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Hitchin SG5
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
See more therapy options for Biggleswade
Nearby Anxiety Counsellors Searches for Biggleswade
- Ampthill
- Baldock
- Bedford
- Hitchin
- Kempston
- Letchworth Garden City
- Royston
- Saint Neots
- Sandy
- Shefford
- Stevenage
- Stotfold
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.