Counselling in Bideford

Photo of Ayesha Loveridge, MBACP, Counsellor
Ayesha Loveridge
Counsellor, MBACP
Verified Verified
Bideford EX39
Are you looking to make changes in your life? Feeling stuck or struggling with feelings of pain, anxiety or a niggling feeling that there is more to life than the one you're living? Firstly, well done for making the first step towards the life you want. I will be there for you every step of your journey. Our goal together is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide a confidential, safe space to explore, learn and move forward.
Are you looking to make changes in your life? Feeling stuck or struggling with feelings of pain, anxiety or a niggling feeling that there is more to life than the one you're living? Firstly, well done for making the first step towards the life you want. I will be there for you every step of your journey. Our goal together is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide a confidential, safe space to explore, learn and move forward.
01271 443645 View 01271 443645
Photo of Maria Julian - MJ Counselling, Psychotherapy, Supervision , MBACP, Psychotherapist
MJ Counselling, Psychotherapy, Supervision
Psychotherapist, MBACP
Verified Verified
Bideford EX39
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
01237 876262 View 01237 876262
Photo of Fiona Oppenheimer, MNCPS Acc., Counsellor
Fiona Oppenheimer
Counsellor, MNCPS Acc.
Verified Verified
Bideford EX39
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
01271 445529 View 01271 445529
Photo of Adam Draper, MA, MBABCP, Psychotherapist
Adam Draper
Psychotherapist, MA, MBABCP
Verified Verified
Online Only
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
020 3835 4932 View 020 3835 4932
Photo of Jo Hourihan, MSc, HCPC - Forensic Psych., Psychologist
Jo Hourihan
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Online Only
Hi, I have extensive experience as a Qualified Psychologist working across many settings including private practice. I work with clients online which offers flexibility in location and no commute! Building a therapeutic relationship is an important part of therapy and I offer an empathic space to discuss what may be difficult issues. I work with adults facing all sorts of challenges such as feeling stuck in life, relationship difficulties, achieving alot but not feeling satisfied, experiencing low mood, distress, anxiety, trauma symptoms. We work together to aid your understanding of the issue and whats needed to help you progress.
Hi, I have extensive experience as a Qualified Psychologist working across many settings including private practice. I work with clients online which offers flexibility in location and no commute! Building a therapeutic relationship is an important part of therapy and I offer an empathic space to discuss what may be difficult issues. I work with adults facing all sorts of challenges such as feeling stuck in life, relationship difficulties, achieving alot but not feeling satisfied, experiencing low mood, distress, anxiety, trauma symptoms. We work together to aid your understanding of the issue and whats needed to help you progress.
020 4572 1298 View 020 4572 1298
Photo of Tony Matthews - Toad Counselling Ltd, MNCPS Acc., Counsellor
Toad Counselling Ltd
Counsellor, MNCPS Acc.
Verified Verified
Bideford EX39
At Toad Counselling, we understand that you are seeking guidance and support because you are struggling with some aspect of your life. Whether it's a tangible issue or larger questions about purpose, identity, or faith, we are here to support you on your journey towards healing and growth. Our focus is on meeting your unique needs and creating a safe and compassionate space for you to explore the root of your struggles and find your own path towards a more fulfilling life. We are committed to being your trusted ally every step of the way.
At Toad Counselling, we understand that you are seeking guidance and support because you are struggling with some aspect of your life. Whether it's a tangible issue or larger questions about purpose, identity, or faith, we are here to support you on your journey towards healing and growth. Our focus is on meeting your unique needs and creating a safe and compassionate space for you to explore the root of your struggles and find your own path towards a more fulfilling life. We are committed to being your trusted ally every step of the way.
01237 876264 View 01237 876264
Photo of Tracey Ann Neale, DCounsPsych, MBACP Accred, Counsellor
Tracey Ann Neale
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Online Only
EMDR Therapist - Individual & Couples Therapist . With 14 years experience, I support individuals, and couples, to understand the issues impacting on their lives. My aim is to support people through change and therefore look towards a more positive future. This is achieved when working collaboratively within a non-judgmental, empathic and good therapeutic relationship, which appreciates and completely respects the individual’s or a couple’s right to confidentiality. Counselling can seem like taking a step in to the dark – but there is light that shines within us all.
EMDR Therapist - Individual & Couples Therapist . With 14 years experience, I support individuals, and couples, to understand the issues impacting on their lives. My aim is to support people through change and therefore look towards a more positive future. This is achieved when working collaboratively within a non-judgmental, empathic and good therapeutic relationship, which appreciates and completely respects the individual’s or a couple’s right to confidentiality. Counselling can seem like taking a step in to the dark – but there is light that shines within us all.
01271 445606 View 01271 445606
Photo of Tara Evans, MA, MBACP, Psychotherapist
Tara Evans
Psychotherapist, MA, MBACP
Verified Verified
Bideford EX39
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
0117 463 5133 View 0117 463 5133
Photo of Amy Fairchild, MBACP, Counsellor
Amy Fairchild
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
01271 442294 View 01271 442294
Photo of Georgina Claire Lee - Georgina Lee Counselling, DCounsPsych, MBACP, Counsellor
Georgina Lee Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.
I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.
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Photo of John Walter - John Walter Counsellor, MNCPS Acc., Counsellor
John Walter Counsellor
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
01288 272831 View 01288 272831
Photo of Peter Hollowell, DCounsPsych, MBACP, Counsellor
Peter Hollowell
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
07380 316447 View 07380 316447
Photo of Penny Grigg, MBACP, Counsellor
Penny Grigg
Counsellor, MBACP
Verified Verified
Serves Area
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
01598 728662 View 01598 728662
Photo of Natasha Rae-Dean, MSc, MBACP Accred, Counsellor
Natasha Rae-Dean
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Online Only
I have worked with a variety of clients across many different sectors. My therapeutic approach can help with anxiety, depression, low self-esteem, relationship challenges or simply a desire to better understand yourself. Many clients find it a deeply rewarding process that fosters greater self-awareness, self-acceptance, and emotional wellbeing. Over many years I have developed a particular specialist interest in working with bereavement, trauma and loss. Clients experiencing trauma need support in processing deep and difficult thoughts and feelings in a safe space in order to start to feel better, which I am able to facilitate. ​
I have worked with a variety of clients across many different sectors. My therapeutic approach can help with anxiety, depression, low self-esteem, relationship challenges or simply a desire to better understand yourself. Many clients find it a deeply rewarding process that fosters greater self-awareness, self-acceptance, and emotional wellbeing. Over many years I have developed a particular specialist interest in working with bereavement, trauma and loss. Clients experiencing trauma need support in processing deep and difficult thoughts and feelings in a safe space in order to start to feel better, which I am able to facilitate. ​
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Photo of Penny Lippett, MBACP, Counsellor
Penny Lippett
Counsellor, MBACP
Verified Verified
Serves Area
Waitlist for new clients
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
01598 272044 View 01598 272044
Photo of Michael Prentice, Counsellor
Michael Prentice
Counsellor
Verified Verified
Serves Area
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
01598 728664 View 01598 728664
Photo of Alex Newbery, MBACP, Counsellor
Alex Newbery
Counsellor, MBACP
Verified Verified
Serves Area
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
07946 154055 View 07946 154055
Photo of Lyn Christine Oakley, MBACP, Psychotherapist
Lyn Christine Oakley
Psychotherapist, MBACP
Verified Verified
Serves Area
Hi, I'm Lyn. I've been working in counselling / psychotherapy for 22 years. I am an accredited member of the British Association of Counselling and Psychotherapy (BACP) I hold additional qualifications in life-coaching and NLP. I work integratively, which means that my professional practice can be personalised to suit each client's needs. You can be assured of a safe, empathic, confidential and professional space in which you can explore issues that you may find difficult to face alone. If you are experiencing issues that are holding you back, either personally or professionally, then we can work together to help you move forward.
Hi, I'm Lyn. I've been working in counselling / psychotherapy for 22 years. I am an accredited member of the British Association of Counselling and Psychotherapy (BACP) I hold additional qualifications in life-coaching and NLP. I work integratively, which means that my professional practice can be personalised to suit each client's needs. You can be assured of a safe, empathic, confidential and professional space in which you can explore issues that you may find difficult to face alone. If you are experiencing issues that are holding you back, either personally or professionally, then we can work together to help you move forward.
01271 815899 View 01271 815899
Photo of Dominique Luis Savy - Dom Savy, PsychD, MBACP, Counsellor
Dom Savy
Counsellor, PsychD, MBACP
Verified Verified
Serves Area
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
07446 026730 View 07446 026730

More Therapists Nearby

Photo of Nicola Dunn, MNCPS Acc., Counsellor
Nicola Dunn
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a welcoming, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through this to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
01392 321633 View 01392 321633

See more therapy options for Bideford

How does your Counsellor compare?

Number of Counsellors in Bideford

20+

Average cost per session

£60

Counsellors in Bideford who prioritize treating:

100% Anxiety
95% Depression
90% Trauma and PTSD
90% Self Esteem
90% Stress
85% Relationship Issues
80% Domestic Abuse

Average years in practice

12 Years

Top 3 insurances accepted

100% Bupa
67% Cigna and Evernorth
67% Any/Out-of-network Insurance

How Counsellors in Bideford see their clients

75% In Person and Online
25% Online Only

Gender breakdown

74% Female
21% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bideford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.