Counselling in Bicknacre
I’m an Integrative Counsellor meaning I draw upon different modalities with the focus always being on you as an individual.
I work with lots of areas including anxiety, depression, eating disorders, parenting challenges, loss/bereavement, OCD, self-harm.
Egs of situations I can help with: maybe you're struggling with a challenging relationship or finding it hard to move on after a painful breakout? Perhaps you have chronic pain that has no medical explanation and are struggling to cope with this. Maybe you're finding a life transition difficult to deal with eg. menopause, children leaving home, retirement.
I’m an Integrative Counsellor meaning I draw upon different modalities with the focus always being on you as an individual.
I work with lots of areas including anxiety, depression, eating disorders, parenting challenges, loss/bereavement, OCD, self-harm.
Egs of situations I can help with: maybe you're struggling with a challenging relationship or finding it hard to move on after a painful breakout? Perhaps you have chronic pain that has no medical explanation and are struggling to cope with this. Maybe you're finding a life transition difficult to deal with eg. menopause, children leaving home, retirement.
More Therapists Nearby
Hi, I'm Valentina. My therapeutic style is creative, evolving from my psychoanalytic training, while also emphasizing the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, fostering a sense of safety, connection, and hope, while gently reminding you of your intrinsic power to heal. As Freud said, 'psychoanalysis is a cure by love.' I believe we can be helped by fostering heart-to-heart connections, by tuning into your emotional needs. Your inner landscape holds the key to what is preventing you from feeling free and connected, and how I can empower you to achieve it.
Hi, I'm Valentina. My therapeutic style is creative, evolving from my psychoanalytic training, while also emphasizing the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, fostering a sense of safety, connection, and hope, while gently reminding you of your intrinsic power to heal. As Freud said, 'psychoanalysis is a cure by love.' I believe we can be helped by fostering heart-to-heart connections, by tuning into your emotional needs. Your inner landscape holds the key to what is preventing you from feeling free and connected, and how I can empower you to achieve it.
You thought things would feel easier by now.
Maybe life wasn't supposed to be this hard. You figured you'd feel more settled, more confident, more in control. But instead, something just feels… off. You're tired. Anxious. Like you're stuck, and no matter what you do, it's hard to move forward.
You know you want more from life, you know you're capable of more, but it's hard to explain. You might feel disconnected from yourself or the people around you. Maybe your relationships are struggling, or you just don’t feel like yourself anymore.
You're not alone.
You thought things would feel easier by now.
Maybe life wasn't supposed to be this hard. You figured you'd feel more settled, more confident, more in control. But instead, something just feels… off. You're tired. Anxious. Like you're stuck, and no matter what you do, it's hard to move forward.
You know you want more from life, you know you're capable of more, but it's hard to explain. You might feel disconnected from yourself or the people around you. Maybe your relationships are struggling, or you just don’t feel like yourself anymore.
You're not alone.
Availability - Chelmsford - currently full / Harlow - appointments available on Thursdays.
You might be the one who always kept the peace, the one who stayed small or put your needs to the bottom of the pile in order to stay safe. If you grew up with emotional neglect, physical abuse or had a parent whose love came with conditions, you're not alone and you don't have to keep carrying it alone either.
Availability - Chelmsford - currently full / Harlow - appointments available on Thursdays.
You might be the one who always kept the peace, the one who stayed small or put your needs to the bottom of the pile in order to stay safe. If you grew up with emotional neglect, physical abuse or had a parent whose love came with conditions, you're not alone and you don't have to keep carrying it alone either.
I have a passion for helping others; this is seen through my extensive experience working with children, young people, and adults before being a counsellor. I have worked in education settings and within the NHS. I have experience working with individuals from different backgrounds, aiding individuals to live independently and reach their goals.
I have a passion for helping others; this is seen through my extensive experience working with children, young people, and adults before being a counsellor. I have worked in education settings and within the NHS. I have experience working with individuals from different backgrounds, aiding individuals to live independently and reach their goals.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
I predominantly work with adolescents, adults, or families navigating challenges such as trauma, behavioural difficulties, communication breakdowns, or emotional dysregulation. They may struggle with anxiety, ADHD, low self-esteem, or negative thought patterns that affect their emotions and behaviour. Adolescents may seek a confidential space to feel heard, respected, and free to explore their thoughts and emotions, learning new ways to manage complicated feelings and relationships. A family may feel stuck in repetitive, unhelpful patterns and want to find new ways to improve their relationships and communication.
I predominantly work with adolescents, adults, or families navigating challenges such as trauma, behavioural difficulties, communication breakdowns, or emotional dysregulation. They may struggle with anxiety, ADHD, low self-esteem, or negative thought patterns that affect their emotions and behaviour. Adolescents may seek a confidential space to feel heard, respected, and free to explore their thoughts and emotions, learning new ways to manage complicated feelings and relationships. A family may feel stuck in repetitive, unhelpful patterns and want to find new ways to improve their relationships and communication.
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
I’m a chartered psychologist and experienced counsellor offering support to adults experiencing trauma, anxiety and relationship difficulties. Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, and are looking for a way to feel calmer and more in control again.
Whether you’re dealing with constant overthinking, emotional overwhelm, or the lasting impact of past experiences, I offer a grounded, compassionate space to help you better understand your inner world and begin to heal.
I’m a chartered psychologist and experienced counsellor offering support to adults experiencing trauma, anxiety and relationship difficulties. Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, and are looking for a way to feel calmer and more in control again.
Whether you’re dealing with constant overthinking, emotional overwhelm, or the lasting impact of past experiences, I offer a grounded, compassionate space to help you better understand your inner world and begin to heal.
On the outside, you may look like you’re coping,balancing work, family, and relationships but inside there’s a quiet sense that something isn’t right. Maybe you feel anxious, low in mood, or just stuck. You might find yourself thinking, “I should be happy… so why don’t I feel like myself anymore?” I work with adults who are navigating transitions, relationship struggles, or a sense of disconnection from themselves. Many of my clients describe feeling unheard, overwhelmed, or caught in patterns of people-pleasing that leave little space.
On the outside, you may look like you’re coping,balancing work, family, and relationships but inside there’s a quiet sense that something isn’t right. Maybe you feel anxious, low in mood, or just stuck. You might find yourself thinking, “I should be happy… so why don’t I feel like myself anymore?” I work with adults who are navigating transitions, relationship struggles, or a sense of disconnection from themselves. Many of my clients describe feeling unheard, overwhelmed, or caught in patterns of people-pleasing that leave little space.
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
A client that is open to the opportunity for change and will be willing to work towards that goal is the preferred type of person coming into therapy. Asking for help can be the most daunting act that a person can do, helping the client to accept that they have already done one of the strongest things they can do is an important step in creating the space to begin understanding the clients issues. The goal is to help the client understand the issues and if possible look how change can assist in the client regaining control.
A client that is open to the opportunity for change and will be willing to work towards that goal is the preferred type of person coming into therapy. Asking for help can be the most daunting act that a person can do, helping the client to accept that they have already done one of the strongest things they can do is an important step in creating the space to begin understanding the clients issues. The goal is to help the client understand the issues and if possible look how change can assist in the client regaining control.
At times, we all face obstacles that leave us feeling stuck, lost, or weighed down by the emotional burdens we carry. Whether you’re struggling with low mood, anxiety, depression, relationship difficulties, or unresolved grief, I believe in your innate capacity to heal and grow.
At times, we all face obstacles that leave us feeling stuck, lost, or weighed down by the emotional burdens we carry. Whether you’re struggling with low mood, anxiety, depression, relationship difficulties, or unresolved grief, I believe in your innate capacity to heal and grow.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
How does your Counsellor compare?
Number of Counsellors in Bicknacre
< 10
Counsellors in Bicknacre who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Child |
| 100% | Chronic Pain |
| 100% | Domestic Abuse |
| 100% | Obsessive-Compulsive (OCD) |
Gender breakdown
| 100% | Female |
How Counsellors in Bicknacre see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Bicknacre?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.