Hypnotherapists in Bicester
At YouFusion Therapy, I combine deep hypnotherapy expertise with many years' psychotherapy training in a confidential, empathetic relationship that’s focused on where you are now, and where you want to go.
You were born to flourish, in your own way and on your own terms.
Sometimes the pressures of life, fueled by difficult past experiences, make us lose touch with the inner resources that make us who we are. There may be anxiety, depression or low self-esteem as a result. Relationship difficulties. Challenging patterns of thought and behaviour. Ingrained beliefs that we know, deep down, aren't even ours. Sometimes there's a persistent, niggling uncertainty about who we are, what life means and what we truly need.
At YouFusion Therapy, I combine deep hypnotherapy expertise with many years' psychotherapy training in a confidential, empathetic relationship that’s focused on where you are now, and where you want to go.
You were born to flourish, in your own way and on your own terms.
Sometimes the pressures of life, fueled by difficult past experiences, make us lose touch with the inner resources that make us who we are. There may be anxiety, depression or low self-esteem as a result. Relationship difficulties. Challenging patterns of thought and behaviour. Ingrained beliefs that we know, deep down, aren't even ours. Sometimes there's a persistent, niggling uncertainty about who we are, what life means and what we truly need.
You may appear to be coping on the outside, yet internally feel anxious, overwhelmed or exhausted by constant overthinking. I help adults understand the patterns keeping them stuck, so therapy creates meaningful, lasting change - not just temporary relief. Perhaps you're stuck repeating the same patterns, questioning yourself, or wondering why life feels harder than it should. As an Integrative Counsellor and Psychotherapist, I tailor therapy to your individual needs, helping you better understand yourself with curiosity rather than judgement.
You may appear to be coping on the outside, yet internally feel anxious, overwhelmed or exhausted by constant overthinking. I help adults understand the patterns keeping them stuck, so therapy creates meaningful, lasting change - not just temporary relief. Perhaps you're stuck repeating the same patterns, questioning yourself, or wondering why life feels harder than it should. As an Integrative Counsellor and Psychotherapist, I tailor therapy to your individual needs, helping you better understand yourself with curiosity rather than judgement.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
These include, Hypnotherapy, CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation Reprocessing.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
These include, Hypnotherapy, CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation Reprocessing.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
More Therapists Nearby
Is there something you want to change in your life now? Do you want something different? Are you interested in stopping fear in its tracks, resolving anxiety, and getting rid of phobias or panic attacks for good? Looking to free yourself from the past and have more choices in your life? Do you want to feel more confident, have more impact, connect more meaningfully and thrive in uncertainty and under pressure? There are very few therapists who have the kind of depth and richness of experience I do - 27yrs + transforming people's personal and professional lives working with individuals, small businesses and large organizations.
Is there something you want to change in your life now? Do you want something different? Are you interested in stopping fear in its tracks, resolving anxiety, and getting rid of phobias or panic attacks for good? Looking to free yourself from the past and have more choices in your life? Do you want to feel more confident, have more impact, connect more meaningfully and thrive in uncertainty and under pressure? There are very few therapists who have the kind of depth and richness of experience I do - 27yrs + transforming people's personal and professional lives working with individuals, small businesses and large organizations.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
You may be suffering with anxiety, depression, or more specific issues such as relationship issues, anger or burnout. With psychotherapy, we quickly get beneath the symptoms and to the underlying causes, so that you can start to see what might be holding you back. Perhaps you have had counselling/CBT or medication already and found it didn't really work. Perhaps this is the start of your healing journey. What ever your situation, I would be happy to speak to see if we are a good therapeutic fit. I see Muslim clients, people of other faiths and those of no faith.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
You may be suffering with anxiety, depression, or more specific issues such as relationship issues, anger or burnout. With psychotherapy, we quickly get beneath the symptoms and to the underlying causes, so that you can start to see what might be holding you back. Perhaps you have had counselling/CBT or medication already and found it didn't really work. Perhaps this is the start of your healing journey. What ever your situation, I would be happy to speak to see if we are a good therapeutic fit. I see Muslim clients, people of other faiths and those of no faith.
Life can be overwhelming when anxiety, depression, grief or trauma take hold. I understand how isolating these experiences can feel, and I provide a compassionate space where you can feel heard, supported and understood without judgment, where you don’t have to put on a brave face or worry that your thoughts and feelings don’t make sense.
I’m a counsellor with personal experience of anxiety, trauma, grief, and ADHD, which inspires my work. I will walk beside you with compassion and empathy, and together we will find a solution to navigate life’s challenges and reconnect with your inner strength.
Life can be overwhelming when anxiety, depression, grief or trauma take hold. I understand how isolating these experiences can feel, and I provide a compassionate space where you can feel heard, supported and understood without judgment, where you don’t have to put on a brave face or worry that your thoughts and feelings don’t make sense.
I’m a counsellor with personal experience of anxiety, trauma, grief, and ADHD, which inspires my work. I will walk beside you with compassion and empathy, and together we will find a solution to navigate life’s challenges and reconnect with your inner strength.
I am a highly qualified and experienced Chartered Consultant Clinical and Forensic Psychologist with over 20 years of experience working in NHS mental health and services, private inpatient services, neurodevelopmental diagnostic and LD services. I am experienced in adult, child and adolescence assessments and therapeutic interventions. I am EMDR, and an integrative therapist.
I am a highly qualified and experienced Chartered Consultant Clinical and Forensic Psychologist with over 20 years of experience working in NHS mental health and services, private inpatient services, neurodevelopmental diagnostic and LD services. I am experienced in adult, child and adolescence assessments and therapeutic interventions. I am EMDR, and an integrative therapist.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
I work with clients who are in search of more in life, feeling stuck, struggling with anxiety, facing life transition or unclear about their direction in life. You may be simply wanting to further nourish mental well-being, but unsure how. As a pluralistic psychotherapist I use a variety of therapeutic approaches such as psychodynamic, CBT, humanistic and gestalt, to meet you where you are with your therapeutic preferences. I respect your process, your pace in a safe, confidential and private online space as you have taken this brave step to consider how to improve your well being,
I work with clients who are in search of more in life, feeling stuck, struggling with anxiety, facing life transition or unclear about their direction in life. You may be simply wanting to further nourish mental well-being, but unsure how. As a pluralistic psychotherapist I use a variety of therapeutic approaches such as psychodynamic, CBT, humanistic and gestalt, to meet you where you are with your therapeutic preferences. I respect your process, your pace in a safe, confidential and private online space as you have taken this brave step to consider how to improve your well being,
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life.
You can experience a confidential, unbiased, non-judgemental space where we can work together to get you back on track. I have experience of the private, public and educational sectors. For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life.
You can experience a confidential, unbiased, non-judgemental space where we can work together to get you back on track. I have experience of the private, public and educational sectors. For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
Struggling with intrusive thoughts, shame, or feeling overwhelmed by your own mind? I specialise in working with intrusive thoughts, shame-driven anxiety, and emotional avoidance. You might find your mind latches onto distressing thoughts, leaves you questioning yourself, or pushes you to avoid feelings that feel too much to face.
I also support people navigating relationship difficulties or the impact of loss.
In therapy, we move at your pace. I offer a calm, non-judgemental space where you won’t be judged or overwhelmed. You won’t shock me by what you’re thinking or feeling.
Struggling with intrusive thoughts, shame, or feeling overwhelmed by your own mind? I specialise in working with intrusive thoughts, shame-driven anxiety, and emotional avoidance. You might find your mind latches onto distressing thoughts, leaves you questioning yourself, or pushes you to avoid feelings that feel too much to face.
I also support people navigating relationship difficulties or the impact of loss.
In therapy, we move at your pace. I offer a calm, non-judgemental space where you won’t be judged or overwhelmed. You won’t shock me by what you’re thinking or feeling.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
I am an integrative therapist working with both short term and open ended therapy. I can provide you with a compassionate and safe space to explore your situation in a supportive and confidential environment free from judgement. I will help to guide you to solutions, new ways of thinking or just facilitate somewhere to explore your thoughts and feelings. I work integratively which means I adapt to work collaboratively with each of my clients based on individual needs and will draw on models of psychodynamic, CBT grounded in person centred.
I am an integrative therapist working with both short term and open ended therapy. I can provide you with a compassionate and safe space to explore your situation in a supportive and confidential environment free from judgement. I will help to guide you to solutions, new ways of thinking or just facilitate somewhere to explore your thoughts and feelings. I work integratively which means I adapt to work collaboratively with each of my clients based on individual needs and will draw on models of psychodynamic, CBT grounded in person centred.
Nearby Hypnotherapy Counsellors Searches for Bicester
- Abingdon
- Berkhamsted
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Leamington Spa
- Luton
- Marlow
- Milton Keynes
- Northampton
- Oxford
- Witney
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.