ADHD Counselling in Bicester
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
The Nurture Works are based in Bicester, Oxfordshire. Our founder, Jenna Goodgame, has over 20 years of therapeutic, educational and diagnostic experience. Alongside a passion for working with individuals and families The Nurture Works also offer supervision to clinicians, lecture at a number of educational establishments and offer consultancy. We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
The Nurture Works are based in Bicester, Oxfordshire. Our founder, Jenna Goodgame, has over 20 years of therapeutic, educational and diagnostic experience. Alongside a passion for working with individuals and families The Nurture Works also offer supervision to clinicians, lecture at a number of educational establishments and offer consultancy. We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
Are you feeling anxious or stressed, overthinking, experiencing relationship difficulties or feeling low or more tearful than usual? If you are struggling with any of the challenges mentioned above then you might need someone to talk to in a confidential space.
Are you feeling anxious or stressed, overthinking, experiencing relationship difficulties or feeling low or more tearful than usual? If you are struggling with any of the challenges mentioned above then you might need someone to talk to in a confidential space.
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
Are you struggling with low mood, stress anxiety or depression? Are you experiencing relationship problems or worries at work? There is so much change going on in the world at the moment and it's easy to feel overwhelmed, not knowing where to turn. Speaking to an experienced professional can really help to make sense of your feelings. I provide a safe, non judgmental space, where we can discuss what is holding you back and find a way forward, at your pace.
Are you struggling with low mood, stress anxiety or depression? Are you experiencing relationship problems or worries at work? There is so much change going on in the world at the moment and it's easy to feel overwhelmed, not knowing where to turn. Speaking to an experienced professional can really help to make sense of your feelings. I provide a safe, non judgmental space, where we can discuss what is holding you back and find a way forward, at your pace.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
Do you often feel overwhelmed? Are you responding anxiously to the world but can’t find a starting point to get a handle on it? I would love to help. Together we can create a space where we can hold the complexity of your experience. I can help you develop the skills and awareness to find the difficult choices and conflicts and start to tackle them. I enjoy working with a neurodiverse clientele and am particularly interested in the intersections in our experience. Where life stages - maybe new parenthood, menopause or retirement - coincide with questions around neurodiversity or a changing understanding of traumas we have faced.
Do you often feel overwhelmed? Are you responding anxiously to the world but can’t find a starting point to get a handle on it? I would love to help. Together we can create a space where we can hold the complexity of your experience. I can help you develop the skills and awareness to find the difficult choices and conflicts and start to tackle them. I enjoy working with a neurodiverse clientele and am particularly interested in the intersections in our experience. Where life stages - maybe new parenthood, menopause or retirement - coincide with questions around neurodiversity or a changing understanding of traumas we have faced.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
My focus is individual care. Your needs are carefully assessed and treatment recommendations made with these specifically in mind. Wherever possible, sessions arranged to suit your availability. Privacy and client care are top of my agenda, giving you support and the confidence that you are in the best of hands.
My focus is individual care. Your needs are carefully assessed and treatment recommendations made with these specifically in mind. Wherever possible, sessions arranged to suit your availability. Privacy and client care are top of my agenda, giving you support and the confidence that you are in the best of hands.
More Therapists Nearby
With specialised training in ADHD, anxiety, and neurodivergent behavior, I can help you overcome these challenges and create lasting change.
Are your thoughts spinning so fast that focusing feels impossible? Do you find yourself cycling through anxiety, stress, and burnout? Overthinking may be taking a toll on your work, relationships, and overall well-being. While the pressure often comes from within, it can negatively impact many areas of your life, leading to procrastination, avoidance, and even unhealthy coping mechanisms like overeating, substance use, or addiction.
With specialised training in ADHD, anxiety, and neurodivergent behavior, I can help you overcome these challenges and create lasting change.
Are your thoughts spinning so fast that focusing feels impossible? Do you find yourself cycling through anxiety, stress, and burnout? Overthinking may be taking a toll on your work, relationships, and overall well-being. While the pressure often comes from within, it can negatively impact many areas of your life, leading to procrastination, avoidance, and even unhealthy coping mechanisms like overeating, substance use, or addiction.
I have received training in the nhs to assess and diagnose Adult Autism, ADHD .
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
I have received training in the nhs to assess and diagnose Adult Autism, ADHD .
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
Life can be challenging. It may feel like something is holding you back or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Parts of you may feel lost, disconnected or numb whilst you function through your daily life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, ADHD, autism, relationship issues, PTSD/CPTSD and identity.
Life can be challenging. It may feel like something is holding you back or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Parts of you may feel lost, disconnected or numb whilst you function through your daily life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, ADHD, autism, relationship issues, PTSD/CPTSD and identity.
Seeking therapy can be a confusing process; one complicated by the fact that many come during a time of crisis. I provide a supportive, confidential space where we can think openly, free of judgement, about different aspects of you and your life. I offer psychodynamic counselling and psychotherapy, both once and twice a week at a private clinic in Headington, Oxford.
Seeking therapy can be a confusing process; one complicated by the fact that many come during a time of crisis. I provide a supportive, confidential space where we can think openly, free of judgement, about different aspects of you and your life. I offer psychodynamic counselling and psychotherapy, both once and twice a week at a private clinic in Headington, Oxford.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.