ADHD Counselling in Bicester
We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
Jenna is a Psychotherapist, Cognitive Behavioural therapist, Dramatherapist & EMDR psychotherapist. She specialises in Neurodivergence, trauma and attachment difficulties and has worked for both the NHS, voluntary sectors, schools, children's homes and private sectors for the last 12 years of clinical practice.
We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
Jenna is a Psychotherapist, Cognitive Behavioural therapist, Dramatherapist & EMDR psychotherapist. She specialises in Neurodivergence, trauma and attachment difficulties and has worked for both the NHS, voluntary sectors, schools, children's homes and private sectors for the last 12 years of clinical practice.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
Hi, I’m Sarah.
Are you someone who feels lost, overwhelmed, or unsure of who you are anymore? Perhaps you're navigating a difficult life transition, carrying anxiety or low self-esteem, or feeling the weight of past experiences that still shape how you cope today. You might long to feel more at ease in yourself, to understand your patterns, and to reconnect with parts of you that have been hidden or silenced. If this resonates, therapy can offer a safe, supportive space to explore what’s going on and help you move towards a greater sense of clarity and self-connection
Hi, I’m Sarah.
Are you someone who feels lost, overwhelmed, or unsure of who you are anymore? Perhaps you're navigating a difficult life transition, carrying anxiety or low self-esteem, or feeling the weight of past experiences that still shape how you cope today. You might long to feel more at ease in yourself, to understand your patterns, and to reconnect with parts of you that have been hidden or silenced. If this resonates, therapy can offer a safe, supportive space to explore what’s going on and help you move towards a greater sense of clarity and self-connection
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
We provide comprehensive Autism and ADHD Assessments that adhere to NICE guidelines.
Dr Savina Wachter and Dr Lucie Kanfiszer are HCPC Registered Clinical Psychologists with over 40 years of combined experience in neurodevelopmental assessments and intervention. We are both trained in delivering gold standard Autism assessments using the ADI-R, ADOS-2 and ACIA.
We provide comprehensive Autism and ADHD Assessments that adhere to NICE guidelines.
Dr Savina Wachter and Dr Lucie Kanfiszer are HCPC Registered Clinical Psychologists with over 40 years of combined experience in neurodevelopmental assessments and intervention. We are both trained in delivering gold standard Autism assessments using the ADI-R, ADOS-2 and ACIA.
I am a fully qualified Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a fully qualified Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
Seeking counselling is brave and necessary step when life is overwhelming. Perhaps you feel continually anxious for no good reason, or experience crushingly low moods too much of the time. The loss of a loved one, or a job can provoke a crisis. Or you may be going through unforeseen change in your life which has taken you into uncharted territory. Most people face relationship difficulties sometimes. Discrimination, abuse or bullying may leave you feeling isolated and helpless. If you want to find strength to face such difficulties, solve problems and renew your sense of purpose and joy, I can help.
Seeking counselling is brave and necessary step when life is overwhelming. Perhaps you feel continually anxious for no good reason, or experience crushingly low moods too much of the time. The loss of a loved one, or a job can provoke a crisis. Or you may be going through unforeseen change in your life which has taken you into uncharted territory. Most people face relationship difficulties sometimes. Discrimination, abuse or bullying may leave you feeling isolated and helpless. If you want to find strength to face such difficulties, solve problems and renew your sense of purpose and joy, I can help.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues you are experiencing. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues you are experiencing. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
You may be exploring your identity as a neurodivergent person, living with autism, ADHD, or PDA, and struggling to find a space where you feel genuinely understood.
I’m an autistic counsellor with ADHD, and I know from both lived and professional experience how important it is to feel safe, accepted, and supported in therapy. I offer an integrative, person-centred approach, tailored to your individual needs. We can meet online, outdoors or in my therapy room.
You may be exploring your identity as a neurodivergent person, living with autism, ADHD, or PDA, and struggling to find a space where you feel genuinely understood.
I’m an autistic counsellor with ADHD, and I know from both lived and professional experience how important it is to feel safe, accepted, and supported in therapy. I offer an integrative, person-centred approach, tailored to your individual needs. We can meet online, outdoors or in my therapy room.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.
Find out more by visiting my website linked below.
Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.
Find out more by visiting my website linked below.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
More Therapists Nearby
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
Nearby ADHD Counsellors Searches for Bicester
- Aylesbury
- Banbury
- Bodicote
- Brackley
- Buckingham
- Chipping Norton
- Deddington
- Middleton Cheney
- Oxford
- Thame
- Witney
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.