Acceptance and Commitment (ACT) Counselling in Bicester
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 14 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 14 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
Feeling lost, burnt out, or like you’ve fallen behind? If you’re in your 30s, 40s or 50s and wondering “How did I end up here?” — you’re in the right place.
Do you feel unheard, overwhelmed, a loss of self or confidence, stuck in unhelpful coping mechanisms or patterns? Do you feel like your worth is tied to pleasing others, or how useful or 'perfect' you can be? Do you feel like your past is impacting your present? Is your inner critic running the show?
I work with women who are tired of holding it all together, of living in survival mode and meeting everyone else's needs but your own.
Feeling lost, burnt out, or like you’ve fallen behind? If you’re in your 30s, 40s or 50s and wondering “How did I end up here?” — you’re in the right place.
Do you feel unheard, overwhelmed, a loss of self or confidence, stuck in unhelpful coping mechanisms or patterns? Do you feel like your worth is tied to pleasing others, or how useful or 'perfect' you can be? Do you feel like your past is impacting your present? Is your inner critic running the show?
I work with women who are tired of holding it all together, of living in survival mode and meeting everyone else's needs but your own.
To maximise the effectiveness of therapy I use an integrative approach, meaning I can draw on knowledge and skills of range of therapies to most suit your needs including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy ( ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitization and reprocessing therapy (EMDR).
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
To maximise the effectiveness of therapy I use an integrative approach, meaning I can draw on knowledge and skills of range of therapies to most suit your needs including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy ( ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitization and reprocessing therapy (EMDR).
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
More Therapists Nearby
I work integratively, tailoring therapy to each individual using Person-Centred Therapy, CBT, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, EMDR and mindfulness-based approaches.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
I work integratively, tailoring therapy to each individual using Person-Centred Therapy, CBT, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, EMDR and mindfulness-based approaches.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
I have 10 years of professional work experience. Working with young people, adults and couples, supporting clients through wide range of challenges including stress, anxiety, low self-esteem, relationship issues, coping with grief & loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach is grounded in empathy, respect and authenticity . Whether you are navigating personal struggles, facing difficulties in your relationship, or simply looking for a space to talk. I am here to help you work toward9 positive change.
I have 10 years of professional work experience. Working with young people, adults and couples, supporting clients through wide range of challenges including stress, anxiety, low self-esteem, relationship issues, coping with grief & loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach is grounded in empathy, respect and authenticity . Whether you are navigating personal struggles, facing difficulties in your relationship, or simply looking for a space to talk. I am here to help you work toward9 positive change.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I draw primarily on contextual-behavioural and existential-humanistic approaches, with a focus on Acceptance and Commitment Therapy ( ACT), a mindfulness-based form of CBT, Person-Centred Therapy (PCT), and Motivational Interviewing (MI).
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering. It takes courage to start therapy, and it takes courage to confront our problems.
What I offer you is a calm and supportive environment in which you will be able to deal with any difficulties you are experiencing, with the professionalism that you deserve.
I draw primarily on contextual-behavioural and existential-humanistic approaches, with a focus on Acceptance and Commitment Therapy ( ACT), a mindfulness-based form of CBT, Person-Centred Therapy (PCT), and Motivational Interviewing (MI).
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering. It takes courage to start therapy, and it takes courage to confront our problems.
What I offer you is a calm and supportive environment in which you will be able to deal with any difficulties you are experiencing, with the professionalism that you deserve.
I’m trained in multiple approaches (including ACT and ERP which are the best-researched approaches for anxiety and OCD), which means I can adapt the sessions to you and the type of anxiety you're experiencing, and that’s often what makes the difference.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
I’m trained in multiple approaches (including ACT and ERP which are the best-researched approaches for anxiety and OCD), which means I can adapt the sessions to you and the type of anxiety you're experiencing, and that’s often what makes the difference.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
You may be feeling overwhelmed, stuck, or under pressure, perhaps noticing anxiety, low mood, work stress or difficulties in relationships. You might want space to reflect, make sense of patterns, or develop clearer ways forward. I offer a calm, supportive and thoughtful space where we can explore what is going on for you, at a pace that feels manageable, and work towards meaningful and sustainable change.
You may be feeling overwhelmed, stuck, or under pressure, perhaps noticing anxiety, low mood, work stress or difficulties in relationships. You might want space to reflect, make sense of patterns, or develop clearer ways forward. I offer a calm, supportive and thoughtful space where we can explore what is going on for you, at a pace that feels manageable, and work towards meaningful and sustainable change.
I most commonly use CBT, ACT and CFT (Compassion Focussed Therapy).
Hello, I'm Naomi, an experienced HCPC-registered psychologist. Since completing my doctorate in 2014, I have worked in NHS services, private practice and educational settings. I help people with difficulties including: anxiety, stress, perfectionism, relationship difficulties, depression, sleep difficulties, overwhelm, to feel better and more able to cope.
I most commonly use CBT, ACT and CFT (Compassion Focussed Therapy).
Hello, I'm Naomi, an experienced HCPC-registered psychologist. Since completing my doctorate in 2014, I have worked in NHS services, private practice and educational settings. I help people with difficulties including: anxiety, stress, perfectionism, relationship difficulties, depression, sleep difficulties, overwhelm, to feel better and more able to cope.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
我深信每個人的成長經歷同需要都唔同, 所以喺輔導中, 我會將多種治療技巧靈活結合, 例如以靜觀為本嘅技巧, 認知行為治療CBT, 接納與承諾治療 ACT, 同埋情緒焦點治療EFT
Empathic and personalised Mental Health and Fertility Counselling for individuals and couple internationally in English, Cantonese and simple Mandarin.
Testimonials: “Her sensitivity and empathy were evident in every interaction and we sensed a genuine desire to help and support us, beyond the standard level of care one might expect.” Couple G&S
“Each session, she approached with mindfulness and genuine empathy, offering invaluable guidance as I navigated my personal challenges.” – EL
“Susanna was a beacon of hope in my darkest hours, guiding me through very difficult times with empathy, compassion and sensibility.” - MY
我深信每個人的成長經歷同需要都唔同, 所以喺輔導中, 我會將多種治療技巧靈活結合, 例如以靜觀為本嘅技巧, 認知行為治療CBT, 接納與承諾治療 ACT, 同埋情緒焦點治療EFT
Empathic and personalised Mental Health and Fertility Counselling for individuals and couple internationally in English, Cantonese and simple Mandarin.
Testimonials: “Her sensitivity and empathy were evident in every interaction and we sensed a genuine desire to help and support us, beyond the standard level of care one might expect.” Couple G&S
“Each session, she approached with mindfulness and genuine empathy, offering invaluable guidance as I navigated my personal challenges.” – EL
“Susanna was a beacon of hope in my darkest hours, guiding me through very difficult times with empathy, compassion and sensibility.” - MY
I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Therapy.
Most difficulties come from feeling trapped, as if there’s no way out of the current situation... Low mood, anxiety, stress, behavioural issues all stem from feeling stuck and feelings of shame, guilt or avoidance get layered on top leading to a feeling of pressure. Therapy is about trusting someone to help you find a way forwards, I can do that.
I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Therapy.
Most difficulties come from feeling trapped, as if there’s no way out of the current situation... Low mood, anxiety, stress, behavioural issues all stem from feeling stuck and feelings of shame, guilt or avoidance get layered on top leading to a feeling of pressure. Therapy is about trusting someone to help you find a way forwards, I can do that.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bicester
- Abingdon
- Aylesbury
- Banbury
- Buckingham
- Chipping Norton
- Hemel Hempstead
- Leighton Buzzard
- Milton Keynes
- Oxford
- Thame
- Towcester
- Witney
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.