Online Counselling for Bexleyheath
I offer online sessions via Zoom and am available on weekday evenings.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I offer online sessions via Zoom and am available on weekday evenings.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I offer a non judgmental space for clients to explore their emotions and personal challenges. Whether you're seeking support for anxiety, stress, bereavement or relationship issues, I provide a caring and flexible service to guide you through your journey.
My approach is grounded in both psychodynamic and personal centred counselling methods, tailed to your unique journey. Together these approaches provide a balanced framework that respects your individuality. I am here to support you every step of the way on your journey towards growth and healing.
I offer a non judgmental space for clients to explore their emotions and personal challenges. Whether you're seeking support for anxiety, stress, bereavement or relationship issues, I provide a caring and flexible service to guide you through your journey.
My approach is grounded in both psychodynamic and personal centred counselling methods, tailed to your unique journey. Together these approaches provide a balanced framework that respects your individuality. I am here to support you every step of the way on your journey towards growth and healing.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Offering both face to face & online sessions.
Hi, I’m Sophie, and I want to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself.
Are you feeling overwhelmed, stressed, or constantly overthinking every little thing? Are you someone who never feels good enough? Do you struggle with setting boundaries, or feel anxious about what others think? - then you are in the right place!
Therapy with me is about creating a space where you can figure out how to show up for yourself, without guilt, fear or judgement.
Offering both face to face & online sessions.
Hi, I’m Sophie, and I want to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself.
Are you feeling overwhelmed, stressed, or constantly overthinking every little thing? Are you someone who never feels good enough? Do you struggle with setting boundaries, or feel anxious about what others think? - then you are in the right place!
Therapy with me is about creating a space where you can figure out how to show up for yourself, without guilt, fear or judgement.
I work with people who want to understand themselves more deeply and find healthier ways to cope with life’s challenges. Many of my clients come to therapy feeling stuck in unhelpful patterns, overwhelmed by stress, anxiety, or low mood, or unsure why they keep reacting the way they do.
Some are carrying the impact of past trauma or difficult life experiences, while others simply feel disconnected from themselves or unsure about their next steps in life.
I work with people who want to understand themselves more deeply and find healthier ways to cope with life’s challenges. Many of my clients come to therapy feeling stuck in unhelpful patterns, overwhelmed by stress, anxiety, or low mood, or unsure why they keep reacting the way they do.
Some are carrying the impact of past trauma or difficult life experiences, while others simply feel disconnected from themselves or unsure about their next steps in life.
I have 19 years of experience in both short-term and long-term, face-to-face and online work with adults, children, and young people.
Counselling for sexual abuse is an essential and delicate process that aims to provide you with the support and tools to understand and begin to heal from your trauma. This type of counselling allows you the opportunity to work through your experience in a safe and non-judgmental environment, with a sense of trust and empowerment. Through various therapeutic techniques such trauma-informed therapy working at your pace, you can begin to reclaim your life and build resilience. By addressing the emotional, psychological, and physical impacts of abuse, counselling can help you regain control and move forward with strength and hope.
I have 19 years of experience in both short-term and long-term, face-to-face and online work with adults, children, and young people.
Counselling for sexual abuse is an essential and delicate process that aims to provide you with the support and tools to understand and begin to heal from your trauma. This type of counselling allows you the opportunity to work through your experience in a safe and non-judgmental environment, with a sense of trust and empowerment. Through various therapeutic techniques such trauma-informed therapy working at your pace, you can begin to reclaim your life and build resilience. By addressing the emotional, psychological, and physical impacts of abuse, counselling can help you regain control and move forward with strength and hope.
Contact us to book a free, informal telephone or online consultation.
A key part of our approach is to help you grow your self-awareness which, in-turn, will empower you to make the changes or adjustments needed to live the life you want.
Contact us to book a free, informal telephone or online consultation.
A key part of our approach is to help you grow your self-awareness which, in-turn, will empower you to make the changes or adjustments needed to live the life you want.
I offer in-person therapy in the Bexleyheath area and online therapy throughout the UK working with hearing and Deaf individuals.
Hello, I’m Hasan, and I want to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself.
My approach is warm and compassionate, with a sense of "real-talk" when you need it. Therapy can feel hard at times, but I will work alongside you to help build a happier way of life. My belief is that the relationship formed in therapy is a key part to how we make changes. I also use creative tools, such as gemstones, colours, drawings and meditations to help bring a deeper reflection.
I offer in-person therapy in the Bexleyheath area and online therapy throughout the UK working with hearing and Deaf individuals.
Hello, I’m Hasan, and I want to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself.
My approach is warm and compassionate, with a sense of "real-talk" when you need it. Therapy can feel hard at times, but I will work alongside you to help build a happier way of life. My belief is that the relationship formed in therapy is a key part to how we make changes. I also use creative tools, such as gemstones, colours, drawings and meditations to help bring a deeper reflection.
I am a professional, empathic, and friendly BACP accredited Integrative Counsellor, working with both individuals and couples. With over 16 years experience, I provide a safe, confidential environment in which you can discuss your feelings and concerns without judgement. People may seek therapy because they have reached a crisis point in their life and are struggling to cope alone. Others make contact because they feel stuck or have become aware that they keep falling into unhelpful behaviour or thought patterns which prevent them from living life to the full.
I am a professional, empathic, and friendly BACP accredited Integrative Counsellor, working with both individuals and couples. With over 16 years experience, I provide a safe, confidential environment in which you can discuss your feelings and concerns without judgement. People may seek therapy because they have reached a crisis point in their life and are struggling to cope alone. Others make contact because they feel stuck or have become aware that they keep falling into unhelpful behaviour or thought patterns which prevent them from living life to the full.
I am available Mon - Sat for individual one-to-one sessions, including evenings, face-to-face, online via Zoom or by phone.
The first step to begin counselling can be daunting. I’m here to support clients challenged by anxiety, depression, unresolved trauma, or lack confidence, self-esteem. I focus on the whole person, listen, observe and notice without judgement, and see my clients for who they really are. I work openly and non-judgmentally cross-culturally, and in so doing enable clients become acquainted with their many facets, see beyond the surface and ‘permit’ them to be who they truly are.
I am available Mon - Sat for individual one-to-one sessions, including evenings, face-to-face, online via Zoom or by phone.
The first step to begin counselling can be daunting. I’m here to support clients challenged by anxiety, depression, unresolved trauma, or lack confidence, self-esteem. I focus on the whole person, listen, observe and notice without judgement, and see my clients for who they really are. I work openly and non-judgmentally cross-culturally, and in so doing enable clients become acquainted with their many facets, see beyond the surface and ‘permit’ them to be who they truly are.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.