Anger Management Counselling in Bexleyheath
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
Therapist specialising in OCD, Anxiety and PTSD, with ADULTS and children. Anxiety can stop you living the life you want, intrusive thoughts and constant worry can make coping with everyday life difficult. Trauma can lead to frightening flashbacks that leave you feeling stuck, unsafe or alone. In children, these difficulties often appear as big emotions, avoidance, sleep issues or behaviours that families struggle to make sense of.
I understand how consuming and isolating these challenges can be. The good news is that OCD, anxiety and PTSD are highly treatable with the right support.
Therapist specialising in OCD, Anxiety and PTSD, with ADULTS and children. Anxiety can stop you living the life you want, intrusive thoughts and constant worry can make coping with everyday life difficult. Trauma can lead to frightening flashbacks that leave you feeling stuck, unsafe or alone. In children, these difficulties often appear as big emotions, avoidance, sleep issues or behaviours that families struggle to make sense of.
I understand how consuming and isolating these challenges can be. The good news is that OCD, anxiety and PTSD are highly treatable with the right support.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
If you’re feeling overwhelmed, anxious, or not quite yourself, you’re not alone.
I support mothers and individuals who may be struggling during pregnancy, postpartum, or other life transitions, as well as those experiencing anxiety, low mood, or the impact of trauma. You might feel on edge, emotionally drained, disconnected, or unsure how to make sense of what you’re going through.
My aim is to offer a space where you can begin to understand these feelings, feel supported, and gently start to move forward.
If you’re feeling overwhelmed, anxious, or not quite yourself, you’re not alone.
I support mothers and individuals who may be struggling during pregnancy, postpartum, or other life transitions, as well as those experiencing anxiety, low mood, or the impact of trauma. You might feel on edge, emotionally drained, disconnected, or unsure how to make sense of what you’re going through.
My aim is to offer a space where you can begin to understand these feelings, feel supported, and gently start to move forward.
I am passionate about helping people and supporting you to become the best version of yourself. I believe therapy is a space where you can untangle what might be weighing you down. It is a place where you can rediscover your own resilience.
My approach is compassionate and collaborative, I work with you to explore some of your challenges and empower you to find your own way to heal and grow.
I am passionate about helping people and supporting you to become the best version of yourself. I believe therapy is a space where you can untangle what might be weighing you down. It is a place where you can rediscover your own resilience.
My approach is compassionate and collaborative, I work with you to explore some of your challenges and empower you to find your own way to heal and grow.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour.
Each individual session is slightly different and is catered purely for the individual client and their needs. The first consultation will look at what is happening, looking at the problem each individual is faced with. We will then work together, at a pace that suits you, to bring about changes. Together we will discuss a way forward that you feel happy and at ease with. Magnolia House Therapy is located at Magnolia House, a quiet, tranquil setting in which situations can be talked about privately and in confidence. Here your issues will be listened to empathetically.
She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour.
Each individual session is slightly different and is catered purely for the individual client and their needs. The first consultation will look at what is happening, looking at the problem each individual is faced with. We will then work together, at a pace that suits you, to bring about changes. Together we will discuss a way forward that you feel happy and at ease with. Magnolia House Therapy is located at Magnolia House, a quiet, tranquil setting in which situations can be talked about privately and in confidence. Here your issues will be listened to empathetically.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together.
I am an experienced counsellor ready to listen - are you stuck in a loop of anxiety and depression or feeling loss and grief and can’t move forward? We can use strategies from all realms of counselling techniques to enable change or release those worries that sit heavily threatening to overwhelm us.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together.
I am an experienced counsellor ready to listen - are you stuck in a loop of anxiety and depression or feeling loss and grief and can’t move forward? We can use strategies from all realms of counselling techniques to enable change or release those worries that sit heavily threatening to overwhelm us.
Hello and welcome. The thought of therapy can sometimes feel overwhelming, especially when we already live in a world that may feel unsafe. I will work with you to build a trusting therapeutic relationship allowing you to feel seen and heard, maybe for the first time. I bring with me a wealth of experience in working with children, teens and adults using a variety of tools and techniques. I can help you to understand why you feel the way you do help you to build resilience and emotional well-being using a trauma informed, neurodivergent approach helping to prevent re-traumatization.
Hello and welcome. The thought of therapy can sometimes feel overwhelming, especially when we already live in a world that may feel unsafe. I will work with you to build a trusting therapeutic relationship allowing you to feel seen and heard, maybe for the first time. I bring with me a wealth of experience in working with children, teens and adults using a variety of tools and techniques. I can help you to understand why you feel the way you do help you to build resilience and emotional well-being using a trauma informed, neurodivergent approach helping to prevent re-traumatization.
Hi, I'm Louise, Integrative Therapist MBACP (level 6 - NHS accredited course) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
Hi, I'm Louise, Integrative Therapist MBACP (level 6 - NHS accredited course) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.