Acceptance and Commitment (ACT) Counselling in Bexleyheath
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
I work with individuals and intimate partners experiencing difficulties with sex, intimacy or relationships, who want to understand what is happening and why.
You may be experiencing sexual function concerns such as changes or discrepancy in desire, performance anxiety, pain, orgasm or erectile difficulties. Or you may be navigating relationship challenges including communication difficulties, emotional disconnection, betrayal or changes in your dynamic.
Some clients come to me without a clear "problem" - but simply seeking a regular, safe, supportive space in which to express and explore their sexuality or erotic identity.
I work with individuals and intimate partners experiencing difficulties with sex, intimacy or relationships, who want to understand what is happening and why.
You may be experiencing sexual function concerns such as changes or discrepancy in desire, performance anxiety, pain, orgasm or erectile difficulties. Or you may be navigating relationship challenges including communication difficulties, emotional disconnection, betrayal or changes in your dynamic.
Some clients come to me without a clear "problem" - but simply seeking a regular, safe, supportive space in which to express and explore their sexuality or erotic identity.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
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I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I like to weave evidence based practices such as Acceptance Commitment Therapy, Person-Centred and Psychodynamic therapy, with ancient wisdom traditions.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I like to weave evidence based practices such as Acceptance Commitment Therapy, Person-Centred and Psychodynamic therapy, with ancient wisdom traditions.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
Having worked across academic and research settings, I am committed to evidence-based practice, and I draw on a range of therapies including CBT, EMDR, Compassion Focused Therapy, and Acceptance & Commitment Therapy.
People come to therapy for lots of different reasons. It might be because you feel anxious, low, overwhelmed, or stuck in patterns you can’t seem to shift. Sometimes, something in life has become too painful, difficult, or confusing to carry alone. You might just have a sense that something isn't quite right. Whatever brings you here, you don’t need to figure it out alone, and seeking support is valid no matter what it’s for. My approach is to offer a compassionate space, free from judgement, where we can understand together where your difficulties may have come from and what might be keeping them going, to find a way forward.
Having worked across academic and research settings, I am committed to evidence-based practice, and I draw on a range of therapies including CBT, EMDR, Compassion Focused Therapy, and Acceptance & Commitment Therapy.
People come to therapy for lots of different reasons. It might be because you feel anxious, low, overwhelmed, or stuck in patterns you can’t seem to shift. Sometimes, something in life has become too painful, difficult, or confusing to carry alone. You might just have a sense that something isn't quite right. Whatever brings you here, you don’t need to figure it out alone, and seeking support is valid no matter what it’s for. My approach is to offer a compassionate space, free from judgement, where we can understand together where your difficulties may have come from and what might be keeping them going, to find a way forward.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
Gestalt brings in the here and now, TA for relationship issues, ACT for values and actions.
I’m Sarah, an Integrative counsellor and coach, with experience in mental health work across the NHS and the Education sector. I've worked with abuse, addiction, anxiety, depression, EUPD, kink, loneliness, loss, PTSD, self-harm/ suicidality, stigma, stress, trauma...
Perhaps you've always felt different -questioning your identity, sexuality, or way of living. You may have low self-worth because of past rejection or abuse. Maybe you have unhealthy coping mechanisms you want to change. I'm passionate about helping you find the part of you you've been hiding and enabling you to embrace and heal it. I'm Neurodivergent, LGBTQ+ & ENM.
Gestalt brings in the here and now, TA for relationship issues, ACT for values and actions.
I’m Sarah, an Integrative counsellor and coach, with experience in mental health work across the NHS and the Education sector. I've worked with abuse, addiction, anxiety, depression, EUPD, kink, loneliness, loss, PTSD, self-harm/ suicidality, stigma, stress, trauma...
Perhaps you've always felt different -questioning your identity, sexuality, or way of living. You may have low self-worth because of past rejection or abuse. Maybe you have unhealthy coping mechanisms you want to change. I'm passionate about helping you find the part of you you've been hiding and enabling you to embrace and heal it. I'm Neurodivergent, LGBTQ+ & ENM.
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy ( ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy ( ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
I draw from a number of therapeutic modalities such as third-wave CBT (i.e., Compassion Focused Therapy, Acceptance and Commitment Therapy), as well as integrating psychodynamic and systemic approaches to my work.
I am a Clinical Psychologist, Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). I work with adults (18+) experiencing emotional, behavioural and mental health problems. I have a particular interest in working with people with longstanding psychological difficulties such as attachment issues and early childhood trauma. I am also highly interested in working with anxiety and depression; sexual health problems (e.g., erectile difficulties, painful vaginal sex); and relationship difficulties.
I draw from a number of therapeutic modalities such as third-wave CBT (i.e., Compassion Focused Therapy, Acceptance and Commitment Therapy), as well as integrating psychodynamic and systemic approaches to my work.
I am a Clinical Psychologist, Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). I work with adults (18+) experiencing emotional, behavioural and mental health problems. I have a particular interest in working with people with longstanding psychological difficulties such as attachment issues and early childhood trauma. I am also highly interested in working with anxiety and depression; sexual health problems (e.g., erectile difficulties, painful vaginal sex); and relationship difficulties.
I am a UK-trained Clinical Psychologist with extensive experience working with adults and families.
I offer a confidential, non-judgemental space to explore difficulties that can sometimes feel hard to put into words. This might include challenges with relationships, identity, self-esteem, stress, anxiety, low mood, trauma, or navigating the pressures and expectations of work, family, culture, and everyday life.
My practice draws on psychoanalytic theory, cognitive approaches, and trauma-informed care, informed by my experience across NHS and third-sector services.
I am a UK-trained Clinical Psychologist with extensive experience working with adults and families.
I offer a confidential, non-judgemental space to explore difficulties that can sometimes feel hard to put into words. This might include challenges with relationships, identity, self-esteem, stress, anxiety, low mood, trauma, or navigating the pressures and expectations of work, family, culture, and everyday life.
My practice draws on psychoanalytic theory, cognitive approaches, and trauma-informed care, informed by my experience across NHS and third-sector services.
I use CBT and third wave approaches like ACT/CFT/MBCT - Recommended by NICE (National Institute of Clinical Excellence)
I aim to provide a warm, non-judgemental and collaborative space where you can feel heard and understood. As a Cognitive Behavioural Therapist with extensive NHS experience, including working as a Senior Psychological Wellbeing Practitioner, I have supported people facing a wide range of difficulties including PTSD, anxiety, OCD, panic, health anxiety, social anxiety and depression. Together, we will develop a shared understanding of what is keeping your difficulties going and find practical, evidence-based techniques. I have mental health experience working in community settings, schools and Psychiatric ICU hospital wards.
I use CBT and third wave approaches like ACT/CFT/MBCT - Recommended by NICE (National Institute of Clinical Excellence)
I aim to provide a warm, non-judgemental and collaborative space where you can feel heard and understood. As a Cognitive Behavioural Therapist with extensive NHS experience, including working as a Senior Psychological Wellbeing Practitioner, I have supported people facing a wide range of difficulties including PTSD, anxiety, OCD, panic, health anxiety, social anxiety and depression. Together, we will develop a shared understanding of what is keeping your difficulties going and find practical, evidence-based techniques. I have mental health experience working in community settings, schools and Psychiatric ICU hospital wards.
Neurodiverse girlie here, and Neurodiversity coach! I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment. I have a keen interest in helping individuals to overcome low self esteem. My aim is to use my experiences to support you in bringing out the best in yourself.
Neurodiverse girlie here, and Neurodiversity coach! I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment. I have a keen interest in helping individuals to overcome low self esteem. My aim is to use my experiences to support you in bringing out the best in yourself.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I believe acceptance is the start of change, so come as you are, and I’ll meet you there.
I'm Byrd, a pluralistic therapist offering counselling therapy sessions for adults, rooted in radical empathy. My approach is laid back, candid, collaborative and consent driven. I offer a non-judgemental space for you to come exactly as you are and be met with compassion, understanding and care. I bring my full self, so you can bring yours, to a space for open exploration, collaborative processing and healing. To me, therapy is about us working together for you to better understand yourself, and find ways to navigate challenges.
I believe acceptance is the start of change, so come as you are, and I’ll meet you there.
I'm Byrd, a pluralistic therapist offering counselling therapy sessions for adults, rooted in radical empathy. My approach is laid back, candid, collaborative and consent driven. I offer a non-judgemental space for you to come exactly as you are and be met with compassion, understanding and care. I bring my full self, so you can bring yours, to a space for open exploration, collaborative processing and healing. To me, therapy is about us working together for you to better understand yourself, and find ways to navigate challenges.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.