Acceptance and Commitment (ACT) Counselling in Bexleyheath
Dr Jamie Brazil
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bexleyheath DA6
Hello, my name is Jamie and I am a qualified Clinical Psychologist (HCPC registered). I currently work full time for the NHS as a Senior Clinical Psychologist, and in the evenings I run a small private psychological therapy practice in Bexleyheath, Kent. I have specialised in delivering evidence based therapy to adults experiencing depression, anxiety, OCD, relationship problems and to those with a history of trauma. Adopting an integrative approach to therapy, I draw on Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Psychodynamic approaches to tailor each intervention to the needs of the individual.
Hello, my name is Jamie and I am a qualified Clinical Psychologist (HCPC registered). I currently work full time for the NHS as a Senior Clinical Psychologist, and in the evenings I run a small private psychological therapy practice in Bexleyheath, Kent. I have specialised in delivering evidence based therapy to adults experiencing depression, anxiety, OCD, relationship problems and to those with a history of trauma. Adopting an integrative approach to therapy, I draw on Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Psychodynamic approaches to tailor each intervention to the needs of the individual.
John Burnett Counselling
Counsellor, MBACP Accred
Verified Verified
Bexleyheath DA7
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
Gemma Harris
Psychotherapist, MBACP
Verified Verified
Bexleyheath DA6
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
More Therapists Nearby
Dr Claire Allott, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE9 (Online Only)
I work in an integrative way, depending on your needs and goals, with my therapeutic work informed by evidence-based psychological therapies such as CBT, ACT, CFT, and EMDR.
Hi, I'm Claire. I’m a HCPC registered clinical psychologist who has worked in the NHS for over 10 years before joining Willow Psychology Service. One of the most important things underpinning my therapeutic work is building a non-judgemental, trusting and compassionate therapeutic relationship. It can be really difficult to ask for help: my aim is to create an environment which allows us to develop a shared understanding of your difficulties and equip you with the knowledge, tools and confidence to move towards your goals.
I work in an integrative way, depending on your needs and goals, with my therapeutic work informed by evidence-based psychological therapies such as CBT, ACT, CFT, and EMDR.
Hi, I'm Claire. I’m a HCPC registered clinical psychologist who has worked in the NHS for over 10 years before joining Willow Psychology Service. One of the most important things underpinning my therapeutic work is building a non-judgemental, trusting and compassionate therapeutic relationship. It can be really difficult to ask for help: my aim is to create an environment which allows us to develop a shared understanding of your difficulties and equip you with the knowledge, tools and confidence to move towards your goals.
Dr Anjulie Dhillon
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
1 Endorsed
London E2 (Online Only)
I mainly use a combination of; Cognitive Behavioural Therapy and third-wave Cognitive Behavioural Therapy modalities (Acceptance and Commitment Therapy & Compassion Focussed Therapy), Solution Focussed Therapy (SFT) and Motivational Interviewing.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I mainly use a combination of; Cognitive Behavioural Therapy and third-wave Cognitive Behavioural Therapy modalities (Acceptance and Commitment Therapy & Compassion Focussed Therapy), Solution Focussed Therapy (SFT) and Motivational Interviewing.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Alvaro Cea
Psychologist, MBBS, GMBPsS
Verified Verified
London E2
I also work with different communities like LGTBQ+ and with issues such as identity and self acceptance.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.
I also work with different communities like LGTBQ+ and with issues such as identity and self acceptance.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.
Dr Samantha Adams
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E1 (Online Only)
As a team of clinical and counselling psychologists, we use a range of evidence-based modalities to help people including Narrative Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy and trauma-focused therapies.
Whether it’s being caught in endless worries and ‘what ifs’, having painful memories of difficult past experiences, or going through a transition that has you feeling a little lost, life has a way of throwing things at you that increase anxiety, low mood, demotivation and impact relationships. This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you. At ABODE Therapy, our psychologists provide you with a safe, non-judgemental and encouraging space in which to understand and navigate a way out of this.
As a team of clinical and counselling psychologists, we use a range of evidence-based modalities to help people including Narrative Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy and trauma-focused therapies.
Whether it’s being caught in endless worries and ‘what ifs’, having painful memories of difficult past experiences, or going through a transition that has you feeling a little lost, life has a way of throwing things at you that increase anxiety, low mood, demotivation and impact relationships. This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you. At ABODE Therapy, our psychologists provide you with a safe, non-judgemental and encouraging space in which to understand and navigate a way out of this.
Selen Ozbek
Psychologist, MSc, GMBPsS
Verified Verified
London E9
I mainly use Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy in my work.
Being a human is difficult. Each and every one of us, at some point in our lives, find ourselves stuck. We realise that this is not the life we planned for, that we are not the people we wanted to be and we are not moving any closer to it. My work focuses on helping people settle into those stuck moments, change their relationship with the uncomfortable thoughts and feelings, and to take steps toward the life that they want. I strongly believe that psychotherapy is not only a place to overcome certain difficulties, but also an opportunity for individuals to get to know themselves better and live a meaningful life.
I mainly use Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy in my work.
Being a human is difficult. Each and every one of us, at some point in our lives, find ourselves stuck. We realise that this is not the life we planned for, that we are not the people we wanted to be and we are not moving any closer to it. My work focuses on helping people settle into those stuck moments, change their relationship with the uncomfortable thoughts and feelings, and to take steps toward the life that they want. I strongly believe that psychotherapy is not only a place to overcome certain difficulties, but also an opportunity for individuals to get to know themselves better and live a meaningful life.
Dr Ishba Rehman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E14 (Online Only)
Dr Ishba understands the psychological, social, and relational distress experienced by her clients and uses a range of explanatory frameworks: Person Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Integrative Therapies to support them.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Dr Ishba understands the psychological, social, and relational distress experienced by her clients and uses a range of explanatory frameworks: Person Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Integrative Therapies to support them.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Dr Kaan Altan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E1
My approach to therapy is rooted in Cognitive Behavioural Therapy (CBT), Eye Movement and Desensitisation Reprocessing Therapy (EMDR), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), which allows me to tailor my methods to meet each client’s unique needs.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
My approach to therapy is rooted in Cognitive Behavioural Therapy (CBT), Eye Movement and Desensitisation Reprocessing Therapy (EMDR), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), which allows me to tailor my methods to meet each client’s unique needs.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
Siata Adjoa Twewah Marfo
Counsellor, MSc, MNCPS Acc.
Verified Verified
London E11
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E14 (Online Only)
Waitlist for new clients
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
Benjamin Ng
Psychotherapist, MSc, MBACP
Verified Verified
London SE23 (Online Only)
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
Katie Murray
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bromley BR1 (Online Only)
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
Dr James Le Couteur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E10
Waitlist for new clients
As a clinical psychologist I have experience and training in different therapeutic models such as; Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, Narrative therapy, Cognitive Analytic Therapy, and Solution focused therapy, and EMDR.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
As a clinical psychologist I have experience and training in different therapeutic models such as; Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, Narrative therapy, Cognitive Analytic Therapy, and Solution focused therapy, and EMDR.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Martin Bartlett
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
London E1
The work is tailored to your needs, with the curiosity and recognition needed for greater acceptance, new tools and growth.
It’s hard to control intrusive thoughts, to be stuck with difficult feelings, or without someone to understand what you are struggling with. And it can often be deeply frustrating, isolating and painful to barely manage issues that stop you living the life you want. One thing I'm sure of is that people need people to understand themselves. I offer a free phone session to help establish a connection, with everything confidential and no obligation at any time. Your challenges, and their solutions, are as unique as you are - I’m here to help you find them. It's good that you have made this step, I’d like to help you take some more.
The work is tailored to your needs, with the curiosity and recognition needed for greater acceptance, new tools and growth.
It’s hard to control intrusive thoughts, to be stuck with difficult feelings, or without someone to understand what you are struggling with. And it can often be deeply frustrating, isolating and painful to barely manage issues that stop you living the life you want. One thing I'm sure of is that people need people to understand themselves. I offer a free phone session to help establish a connection, with everything confidential and no obligation at any time. Your challenges, and their solutions, are as unique as you are - I’m here to help you find them. It's good that you have made this step, I’d like to help you take some more.
Jack Brown
Psychotherapist, MBABCP
Verified Verified
London E1 (Online Only)
I also specialise in Acceptance and Commitment Therapy (ACT).
I am a Senior Psychological Therapist (NHS title) specialising in Cognitive Behavioural (CBT) and Interpersonal therapies. I guarantee my clients a professional, dedicated and highly individualised therapy process, and a practitioner who cares deeply about their problems and the quality of the therapy offered. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives me a variety of tools, methods and theory, to help achieve your goals.
I also specialise in Acceptance and Commitment Therapy (ACT).
I am a Senior Psychological Therapist (NHS title) specialising in Cognitive Behavioural (CBT) and Interpersonal therapies. I guarantee my clients a professional, dedicated and highly individualised therapy process, and a practitioner who cares deeply about their problems and the quality of the therapy offered. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives me a variety of tools, methods and theory, to help achieve your goals.
Rebecca Andrews
Psychotherapist, MSc, MBABCP
Verified Verified
London SE23 (Online Only)
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE28
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
Roxana White
Psychotherapist, MBACP
Verified Verified
London E15
My therapy approach is integrative, blending CBT, ACT, person-centered, and psychodynamic theory to help you work through your experiences.
I now have some space for low-cost online sessions. I'm, a dedicated and empathetic psychotherapist, committed to assisting individuals to overcome their challenges and explore their emotional difficulties. I work with various emotional concerns including anxiety, trauma, stress, relationships, and depression. With a warm and non-judgmental approach, I provide a safe space for you to explore your thoughts, feelings and challenges. Our therapeutic space will be an environment where you feel heard, valued, and understood. Our sessions will be a space for you to become reflective on your past and future self.
My therapy approach is integrative, blending CBT, ACT, person-centered, and psychodynamic theory to help you work through your experiences.
I now have some space for low-cost online sessions. I'm, a dedicated and empathetic psychotherapist, committed to assisting individuals to overcome their challenges and explore their emotional difficulties. I work with various emotional concerns including anxiety, trauma, stress, relationships, and depression. With a warm and non-judgmental approach, I provide a safe space for you to explore your thoughts, feelings and challenges. Our therapeutic space will be an environment where you feel heard, valued, and understood. Our sessions will be a space for you to become reflective on your past and future self.
See more therapy options for Bexleyheath
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bexleyheath
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.