Counselling in Bexleyheath

Life can throw up all sorts of challenges that may evoke difficult emotions and feelings. You may feel hopeless, helpless and even scared. You might be in a situation where you feel trapped and you are finding it hard to make the right decision for you. You might never have spoken to anyone about certain feelings and emotions and you feel like now is the right time? You may feel lost, alone or isolated. Whatever the reason, I am here to walk alongside you as we figure this out together.

Hello and welcome here. I’m Michelle. Life can be hard and filled with challenges and difficulties and the struggles life can present us with can often feel difficult to manage alone and having an opportunity to share them, to be heard and understood is I feel, the first step in enabling you to become the person you want to be. I offer you a safe, warm, non-judgemental caring and reflective space to explore and reconnect with your true self.

Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.

I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.

I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.

I understand that there are times in our lives when we have emotional difficulties that we are unsure how to overcome. Sometimes it can help to talk to a counsellor about your concerns to help you explore more challenging thoughts or feelings and to have support to find your own way forward that provides the best possible outcome for you. I believe that the therapeutic relationship between the counsellor and client is of paramount importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts and feelings without judgement.

I am a professional, empathic, and friendly BACP accredited Integrative Counsellor, working with both individuals and couples. With over 16 years experience, I provide a safe, confidential environment in which you can discuss your feelings and concerns without judgement. People may seek therapy because they have reached a crisis point in their life and are struggling to cope alone. Others make contact because they feel stuck or have become aware that they keep falling into unhelpful behaviour or thought patterns which prevent them from living life to the full.

I am a qualified counsellor with 25 years experience working in GP surgeries. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.

I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.

“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".

Most of us will struggle with something at one point in our lives or another, some times this can be an illness or lack of support, others can be triggered by a life changing event, a relationship breakdown, a loss of career, or maybe a bereavement or a past trauma, all of which can lead to us feeling overwhelmed and leave us struggling with day to day tasks. Sometimes we just need a sounding board, someone to listen to help us process and untangle the thoughts and feelings we are experiencing. I myself know how hard this admission and acknowledgment can be and seeking help is not always easy.

Hi I'm Mavis and welcome to my profile. Do you find yourself wondering how to achieve a more balanced approach to your life. How would it feel to explore your thoughts with me in a safe and confidential environment. I am non judgemental and would like to work with you to help you understand yourself. We would work together to find your purpose in life and find a positive way forward. I can help you to manage anxiety, stress , low self esteem and confidence so you can be back in control of your life once again.

Are you finding things difficult and unable to break out of the vicious cycle of worry, rumination, anxiety, depression? We are here to help you to learn coping techniques so that you can live your life to the full potential! “If you’ve ever flown on a plane, you’ve heard this message: ‘In event of an emergency, put on your own oxygen mask before assisting others.’ Well, self-kindness is your own oxygen mask; if you need to look after others, you’ll do it a whole lot better if you’re also taking good care of yourself.” Russ Harris - this is what we will help you do at CBT therapy 4U

I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.

If you are struggling with anxiety, feelings of depression, bereavement, are finding it hard to cope with day to day tasks or just need someone to listen who wont judge then counselling can help. I offer patience, acceptance and empathy in a safe, non-judgemental space in which you can feel supported and heard. From personal experience I understand how difficult and overwhelming life can be and that it can be daunting seeking help. I believe that a good therapeutic relationship is important. Together we can explore the challenges you are facing and help to make sense of what you are feeling.

Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.

Do you constantly have anxious thoughts circling around your mind, that just wont stop? Does your anxiety stop you living life as you want to? Maybe you have experienced a trauma and are tormented by flashbacks and nightmares? Anxiety attacks can be overwhelming and leave you unable to cope with everyday life. If you have suffered a trauma reliving the event over and over with no control can be terrifying. I understand the dark place that Anxiety and PTSD can leave you in and the feeling of loneliness and isolation that may go with it. As horrible as it is to suffer from either of these the good news is that both can be overcome!

I am now able to offer face to face therapy sessions in my therapy room in Welling with safety measures in place. Please contact me to discuss. I am still offering sessions via Zoom and telephone if that's what you prefer. I specialise in treating trauma, anxiety and depression. I am an EMDR Therapist and Accredited Integrative Counsellor. We will be able to work effectively together during these unprecedented times to enable you to feel relief from trauma, anxiety and pain.

Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. Your self-care starts here. You have nothing to lose by giving me a call because I believe you are worth investing in. I offer discounts to nhs staff who have been affected by Covid-19.

Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.