Black British Counselling in Bexley
Have you ever considered what possibilities could unfold if you gave yourself permission to heal and grow? What it would feel like to give yourself the care and attention you so often give to others. Our early experiences often shape the way we see ourselves, others, and the world. At your own pace, we’ll gently explore how those experiences may still be influencing your life today. Therapy isn’t about “fixing” you because you aren’t broken. Instead, it’s about creating a space where you feel safe, understood, and supported—so you can start untangling the things holding you back and reconnect with a new version of yourself.
Have you ever considered what possibilities could unfold if you gave yourself permission to heal and grow? What it would feel like to give yourself the care and attention you so often give to others. Our early experiences often shape the way we see ourselves, others, and the world. At your own pace, we’ll gently explore how those experiences may still be influencing your life today. Therapy isn’t about “fixing” you because you aren’t broken. Instead, it’s about creating a space where you feel safe, understood, and supported—so you can start untangling the things holding you back and reconnect with a new version of yourself.
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
More Therapists Nearby
I have more than 15 years working with adults and young people. I have worked with people from a diverse background. I am non-judgemental, acceptance and transparent. I understand how different cultures and languages can generate a unique way of working with the clients and helping them achieve their goals that are in line with their cultural background. My speciality is mental health and drugs and alcohol problems. I also have a wide experience of working with bereavement/loss and trauma caused by all sort of abuse.
I have more than 15 years working with adults and young people. I have worked with people from a diverse background. I am non-judgemental, acceptance and transparent. I understand how different cultures and languages can generate a unique way of working with the clients and helping them achieve their goals that are in line with their cultural background. My speciality is mental health and drugs and alcohol problems. I also have a wide experience of working with bereavement/loss and trauma caused by all sort of abuse.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life. Your journey to healing starts with one conversation.
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life. Your journey to healing starts with one conversation.
I work with thoughtful, high-functioning adults who feel under pressure or emotionally constrained, despite appearing to cope well. My work is confidential, reflective, and suited to people who want more than surface-level solutions. I also help couples to improve intimacy, create emotional safety and minimise the impact of high-functioning stress, using 'The Gottman Method'. I am accredited by the BACP and The Royal National Institute of Blind People, to work with visually impaired individuals.
I work with thoughtful, high-functioning adults who feel under pressure or emotionally constrained, despite appearing to cope well. My work is confidential, reflective, and suited to people who want more than surface-level solutions. I also help couples to improve intimacy, create emotional safety and minimise the impact of high-functioning stress, using 'The Gottman Method'. I am accredited by the BACP and The Royal National Institute of Blind People, to work with visually impaired individuals.
Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings. I work collaboratively with my clients by providing a safe, non-judgmental and confidential space to explore. I see you as an individual and acknowledge that each one of us has had unique life experiences. As a Humanistic counsellor, I believe that you have the tools within yourself to make the changes you want and find the answers you are searching for. Your reasons for seeking professional support can be as diverse and unique as we each are.
Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings. I work collaboratively with my clients by providing a safe, non-judgmental and confidential space to explore. I see you as an individual and acknowledge that each one of us has had unique life experiences. As a Humanistic counsellor, I believe that you have the tools within yourself to make the changes you want and find the answers you are searching for. Your reasons for seeking professional support can be as diverse and unique as we each are.
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. Our unresolved childhood trauma's can present in our day to day adult lives, showing up as strong depressive feelings, overwhelming anxiety, or a fragmented sense of self, leaving us feeling trapped and hopeless. Whatever the issues are that you are facing, change is certainly possible!
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. Our unresolved childhood trauma's can present in our day to day adult lives, showing up as strong depressive feelings, overwhelming anxiety, or a fragmented sense of self, leaving us feeling trapped and hopeless. Whatever the issues are that you are facing, change is certainly possible!
I work with people who want to understand themselves more deeply and find healthier ways to cope with life’s challenges. Many of my clients come to therapy feeling stuck in unhelpful patterns, overwhelmed by stress, anxiety, or low mood, or unsure why they keep reacting the way they do.
Some are carrying the impact of past trauma or difficult life experiences, while others simply feel disconnected from themselves or unsure about their next steps in life.
I work with people who want to understand themselves more deeply and find healthier ways to cope with life’s challenges. Many of my clients come to therapy feeling stuck in unhelpful patterns, overwhelmed by stress, anxiety, or low mood, or unsure why they keep reacting the way they do.
Some are carrying the impact of past trauma or difficult life experiences, while others simply feel disconnected from themselves or unsure about their next steps in life.
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services.
An educational psychologist providing in depth assessments and also expert witness assessments commissioned by solicitors and by parents for SENDist Tribunals and clinical negligence and fitness to plead. I also carry out mental health assessments- neurodiversity. We also explore the particular challenges faced by your organisation in being more inclusive.
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services.
An educational psychologist providing in depth assessments and also expert witness assessments commissioned by solicitors and by parents for SENDist Tribunals and clinical negligence and fitness to plead. I also carry out mental health assessments- neurodiversity. We also explore the particular challenges faced by your organisation in being more inclusive.
If you’re exhausted, hurting, confused, or stressed – you’re in the right place. Welcome to your safe space – a space where you don’t have to convince anyone of your significance – it’s already known. A space where you don’t have to hide your weaknesses or downplay your strengths. A space where you can soothe your soul and pursue your purpose, whichever you need in the moment. A space where you can just be. I am here and honoured to help you design blueprints for an emotionally wealthy life; a life of sustainably pursuing the purpose, peace and pleasure you desire; a life where you can thrive from the inside out.
If you’re exhausted, hurting, confused, or stressed – you’re in the right place. Welcome to your safe space – a space where you don’t have to convince anyone of your significance – it’s already known. A space where you don’t have to hide your weaknesses or downplay your strengths. A space where you can soothe your soul and pursue your purpose, whichever you need in the moment. A space where you can just be. I am here and honoured to help you design blueprints for an emotionally wealthy life; a life of sustainably pursuing the purpose, peace and pleasure you desire; a life where you can thrive from the inside out.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
For many years there has been a lot of stigma around mental health & therapy and even more so within Black & Ethnic Minority communities.
I support people through a range of different difficulties through medium to long-term therapy, covering but not limited to tricky life transitions, depression, anxiety, trauma, bereavement, relational difficulties, low self esteem, identity and self discovery. I also offer couples counselling and family therapy.
For many years there has been a lot of stigma around mental health & therapy and even more so within Black & Ethnic Minority communities.
I support people through a range of different difficulties through medium to long-term therapy, covering but not limited to tricky life transitions, depression, anxiety, trauma, bereavement, relational difficulties, low self esteem, identity and self discovery. I also offer couples counselling and family therapy.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
Often words aren’t enough to explain all that we feel, especially when we don’t know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist, I offer my clients a private, relaxed and informal space where we can work together in confidence about any troubling issues they may be experiencing.
Often words aren’t enough to explain all that we feel, especially when we don’t know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist, I offer my clients a private, relaxed and informal space where we can work together in confidence about any troubling issues they may be experiencing.
I am also a practitioner member of the Black, African and Asian Therapy Network, whose goal is to address the inequality of access to appropriate psychological services for Black, African, South Asian and Caribbean people.
I’m a psychotherapist interested in wellbeing, care and justice. I have over 15 years of experience of supporting the mental health and wellbeing of individuals, families, and communities. My intention is to co-create therapeutic spaces where people can heal, (un)learn and imagine. As we experiment in the therapy room, new possibilities open up outside.
Alongside my clinical work in private and community settings, I conduct research and teach. I enjoy collaborating with organisations who share a motivation for disrupting normative narratives about mental health and nurture more expansive experiences of wellbeing.
I am also a practitioner member of the Black, African and Asian Therapy Network, whose goal is to address the inequality of access to appropriate psychological services for Black, African, South Asian and Caribbean people.
I’m a psychotherapist interested in wellbeing, care and justice. I have over 15 years of experience of supporting the mental health and wellbeing of individuals, families, and communities. My intention is to co-create therapeutic spaces where people can heal, (un)learn and imagine. As we experiment in the therapy room, new possibilities open up outside.
Alongside my clinical work in private and community settings, I conduct research and teach. I enjoy collaborating with organisations who share a motivation for disrupting normative narratives about mental health and nurture more expansive experiences of wellbeing.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
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As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.