Acceptance and Commitment (ACT) Counselling in Bexhill-on-Sea
Alongside my humanistic foundation, I integrate elements of Acceptance and Commitment Therapy ( ACT), including the DNA-V model developed by Louise Hayes.
I am a qualified humanistic counsellor working with children (aged 7+), young people, and adults. I offer a safe, supportive, and confidential space where you can explore your thoughts and feelings at your own pace. I currently work within primary school settings and also see clients privately from my therapy room in Bexhill.
I have experience supporting both young people and adults with a wide range of difficulties, including grief, anxiety, stress, low mood and depression, trauma, self-harm, low self-esteem, and life transitions and more. Whether you are feeling overwhelmed, stuck, or simply in need of a space to reflect.
Alongside my humanistic foundation, I integrate elements of Acceptance and Commitment Therapy ( ACT), including the DNA-V model developed by Louise Hayes.
I am a qualified humanistic counsellor working with children (aged 7+), young people, and adults. I offer a safe, supportive, and confidential space where you can explore your thoughts and feelings at your own pace. I currently work within primary school settings and also see clients privately from my therapy room in Bexhill.
I have experience supporting both young people and adults with a wide range of difficulties, including grief, anxiety, stress, low mood and depression, trauma, self-harm, low self-esteem, and life transitions and more. Whether you are feeling overwhelmed, stuck, or simply in need of a space to reflect.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
More Therapists Nearby
I am Dr. Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments. I specialize in supporting individuals, families, and neurodiverse children.
My ideal client seeks support for challenges like anxiety, trauma, or parenting a neurodiverse child. They want a safe space to explore struggles, gain tools, and build resilience.
I empower clients to overcome obstacles, break unhelpful patterns, and achieve meaningful change in a supportive and collaborative environment. Let’s take the first step together.
I am Dr. Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments. I specialize in supporting individuals, families, and neurodiverse children.
My ideal client seeks support for challenges like anxiety, trauma, or parenting a neurodiverse child. They want a safe space to explore struggles, gain tools, and build resilience.
I empower clients to overcome obstacles, break unhelpful patterns, and achieve meaningful change in a supportive and collaborative environment. Let’s take the first step together.
I use Gottman, EFT, ACT, IFIO,IFS and various Betrayal and Desire modalities
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
I use Gottman, EFT, ACT, IFIO,IFS and various Betrayal and Desire modalities
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
Hello. I'm Chris and I'm a UKCP-member psychotherapist working with individuals and groups in Hastings and St Leonards, East Sussex. I'm committed to helping you explore your experiences, challenges, and unique identity. I work with clients from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sex, and intimacy issues, as well as difficult childhood experiences. Maybe you are feeling generally low or anxious or feel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation and reconnect with your authentic self.
Hello. I'm Chris and I'm a UKCP-member psychotherapist working with individuals and groups in Hastings and St Leonards, East Sussex. I'm committed to helping you explore your experiences, challenges, and unique identity. I work with clients from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sex, and intimacy issues, as well as difficult childhood experiences. Maybe you are feeling generally low or anxious or feel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation and reconnect with your authentic self.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
I am a Clinical Psychologist and EMDR Therapist with experience working with people across the lifespan. I am trained in, and enjoy working with, a wide range of presenting difficulties, including trauma, anxiety, low mood, obsessive compulsive disorder, low self-esteem, stress, fears and phobias, grief and loss and chronic health conditions. I currently work within an NHS specialist adult service, supporting individuals with severe and enduring mental health difficulties. I enjoy working flexibly with people of all ages and adapt my approach to meet each individual’s needs.
I am a Clinical Psychologist and EMDR Therapist with experience working with people across the lifespan. I am trained in, and enjoy working with, a wide range of presenting difficulties, including trauma, anxiety, low mood, obsessive compulsive disorder, low self-esteem, stress, fears and phobias, grief and loss and chronic health conditions. I currently work within an NHS specialist adult service, supporting individuals with severe and enduring mental health difficulties. I enjoy working flexibly with people of all ages and adapt my approach to meet each individual’s needs.
I am Counselling Psychologist with over 12yrs experience providing therapy in mental health settings. I will work collaboratively with you, to see your distress within the context of your life, offering a therapeutic approach best suited to you. Together we can build on your strengths, skills and resources and help you to feel more empowered. I am trained to doctoral level to work with a variety of therapy models and practice in a multi-theoretical way.
I am Counselling Psychologist with over 12yrs experience providing therapy in mental health settings. I will work collaboratively with you, to see your distress within the context of your life, offering a therapeutic approach best suited to you. Together we can build on your strengths, skills and resources and help you to feel more empowered. I am trained to doctoral level to work with a variety of therapy models and practice in a multi-theoretical way.
Other approaches might also be indicated, for example EMDR for those hoping to process past traumas, or acceptance and commitment therapy ( ACT) for those adapting to a major life change.
I work with clients aged 16 and above, on a wide range of issues including anxiety, low mood/depression, self-esteem and stress. My approach is integrative, which allows me to tailor my approach to the individual client, taking into account their identity, values, beliefs, and situation in life.
Some people are simply looking for a safe, non-judgmental space to work through their feelings and experiences, while others are hoping to makes changes in their lives. I am skilled and experienced with both approaches, and work collaboratively with clients to help them achieve their stated goals.
Other approaches might also be indicated, for example EMDR for those hoping to process past traumas, or acceptance and commitment therapy ( ACT) for those adapting to a major life change.
I work with clients aged 16 and above, on a wide range of issues including anxiety, low mood/depression, self-esteem and stress. My approach is integrative, which allows me to tailor my approach to the individual client, taking into account their identity, values, beliefs, and situation in life.
Some people are simply looking for a safe, non-judgmental space to work through their feelings and experiences, while others are hoping to makes changes in their lives. I am skilled and experienced with both approaches, and work collaboratively with clients to help them achieve their stated goals.
Alongside CBT, I integrate approaches such as EMDR, ACT, DBT and Compassion Focused Therapy to support meaningful, practical and lasting change tailored to the individual rather than a one-size-fits-all approach.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
Alongside CBT, I integrate approaches such as EMDR, ACT, DBT and Compassion Focused Therapy to support meaningful, practical and lasting change tailored to the individual rather than a one-size-fits-all approach.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
H&N Psychology (Health and Neuro Psychology Services) is a private service offering psychological therapy and educational groups for individuals struggling with their mental health or adjusting to life after illness or injury, or for those with a diagnosis of ADHD/Autism/AuDHD. It grew out of years of Dr Atkin and Dr Woollard working side by side in the NHS, supporting people in busy hospital settings, and learning first-hand what really helps.
We’ve found that the most meaningful change happens when there’s space for genuine collaboration. We clearly set out a plan for our sessions and timelines so you know what to expect.
H&N Psychology (Health and Neuro Psychology Services) is a private service offering psychological therapy and educational groups for individuals struggling with their mental health or adjusting to life after illness or injury, or for those with a diagnosis of ADHD/Autism/AuDHD. It grew out of years of Dr Atkin and Dr Woollard working side by side in the NHS, supporting people in busy hospital settings, and learning first-hand what really helps.
We’ve found that the most meaningful change happens when there’s space for genuine collaboration. We clearly set out a plan for our sessions and timelines so you know what to expect.
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
I am a BABCP-accredited CBT therapist and registered mental health nurse with over 30 years of clinical experience. Throughout my career I have helped people navigate anxiety, depression, stress, self-doubt, life transitions, and emotional difficulties.
I am a BABCP-accredited CBT therapist and registered mental health nurse with over 30 years of clinical experience. Throughout my career I have helped people navigate anxiety, depression, stress, self-doubt, life transitions, and emotional difficulties.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bexhill-on-Sea
- Crowborough
- Eastbourne
- Hailsham
- Hastings
- Heathfield
- Lewes
- Royal Tunbridge Wells
- Rye
- Saint Leonards-on-sea
- Tenterden
- Tunbridge Wells
- Uckfield
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.