Counselling in Bewdley

Photo of Steven Michael Millership, Counsellor, MBACP
Steven Michael Millership
Counsellor, MBACP
Bewdley DY12
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
01299 667718 View 01299 667718
Linda Morgan
Psychotherapist, MSc, MUKCP
1 Endorsed
Online Only
Would you like to be able to better manage feelings of low mood and anxiety, possibly linked to historical difficulties or trauma. Or are there current difficulties causing stress and anxiety that you would like to explore and resolve. I am a UKCP registered psychotherapist and offer a safe and compassionate space for you to explore both current and past difficulties that are impacting on your mood and wellbeing. I have over 30 years experience working as a counsellor in the NHS with a wide range of difficulties.
Would you like to be able to better manage feelings of low mood and anxiety, possibly linked to historical difficulties or trauma. Or are there current difficulties causing stress and anxiety that you would like to explore and resolve. I am a UKCP registered psychotherapist and offer a safe and compassionate space for you to explore both current and past difficulties that are impacting on your mood and wellbeing. I have over 30 years experience working as a counsellor in the NHS with a wide range of difficulties.
01299 667548 View 01299 667548
Photo of Michelle Rudd, Counsellor, MBACP
Michelle Rudd
Counsellor, MBACP
Bewdley DY12
I am a compassionate and highly skilled therapist specializing in individual and relationship therapy. I am dedicated to helping clients navigate complex relationship issues, enhance communication, and foster deeper connections. My inclusive and non-judgmental approach is tailored to meet the unique needs of each client, ensuring a safe and supportive environment for all. Life can be tough - depression, anxiety, trauma, grief - the list can go on and on. Relationships can lose their way, and the daily work of human interconnection can become challenging. Let's find a way forward together.
I am a compassionate and highly skilled therapist specializing in individual and relationship therapy. I am dedicated to helping clients navigate complex relationship issues, enhance communication, and foster deeper connections. My inclusive and non-judgmental approach is tailored to meet the unique needs of each client, ensuring a safe and supportive environment for all. Life can be tough - depression, anxiety, trauma, grief - the list can go on and on. Relationships can lose their way, and the daily work of human interconnection can become challenging. Let's find a way forward together.
01299 667713 View 01299 667713
Photo of Lorna Cavalier-White - Hollyleaf Counselling, Counsellor, MBACP
Hollyleaf Counselling
Counsellor, MBACP
Bewdley DY12
Hello my name is Lorna, welcome to my page. I have worked in mental health for over 20 years, first as a Mental Health Nurse and now as an Integrative Counsellor. I am here to offer you a safe and compassionate space to explore any current difficulties you maybe experiencing. I work from a secluded and private cabin surrounded by nature. Embarking on a journey towards counselling can often feel like a significant and at times an intimidating step. I offer a friendly, non judgmental and relaxed space to undergo this process. I have experience across a large range of issues and age groups.
Hello my name is Lorna, welcome to my page. I have worked in mental health for over 20 years, first as a Mental Health Nurse and now as an Integrative Counsellor. I am here to offer you a safe and compassionate space to explore any current difficulties you maybe experiencing. I work from a secluded and private cabin surrounded by nature. Embarking on a journey towards counselling can often feel like a significant and at times an intimidating step. I offer a friendly, non judgmental and relaxed space to undergo this process. I have experience across a large range of issues and age groups.
01299 667796 View 01299 667796
Photo of Marissa Robinson, Counsellor, MBACP
Marissa Robinson
Counsellor, MBACP
1 Endorsed
Bewdley DY12
I'm passionate about holding space for people — whether you're navigating emotional overwhelm, relationship struggles, or just feeling a little lost. I believe that healing isn’t one-size-fits-all, which is why I offer a gentle, flexible approach rooted in connection, creativity, and care.
I'm passionate about holding space for people — whether you're navigating emotional overwhelm, relationship struggles, or just feeling a little lost. I believe that healing isn’t one-size-fits-all, which is why I offer a gentle, flexible approach rooted in connection, creativity, and care.
01299 667537 View 01299 667537
Photo of Hollie Baynham - hope & bloom, Counsellor, MNCPS Acc.
hope & bloom
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
I offer a warm, supportive space to explore life’s challenges and find balance. Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences. My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD. I have a passion and focus on women’s wellbeing and offering personal therapy for counselling students.
I offer a warm, supportive space to explore life’s challenges and find balance. Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences. My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD. I have a passion and focus on women’s wellbeing and offering personal therapy for counselling students.
07510 925735 View 07510 925735
Photo of Stella Groves, Counsellor, DCounsPsych, MBACP
Stella Groves
Counsellor, DCounsPsych, MBACP
Serves Area
It is impossible for any of us to escape the ever increasing challenges in our lives and when things get on top of us, whatever the cause it can help to talk to someone not directly involved in your day to day life. Counselling is somewhere for you to be heard and offers a confidential and private space where you can think about and discuss your thoughts, emotions, events and relationships allowing you to work through these and make sense of your choices. Talking with a professional gives you the opportunity to explore challenging issues and obtain coping strategies for the future.
It is impossible for any of us to escape the ever increasing challenges in our lives and when things get on top of us, whatever the cause it can help to talk to someone not directly involved in your day to day life. Counselling is somewhere for you to be heard and offers a confidential and private space where you can think about and discuss your thoughts, emotions, events and relationships allowing you to work through these and make sense of your choices. Talking with a professional gives you the opportunity to explore challenging issues and obtain coping strategies for the future.
01562 548950 View 01562 548950
Photo of Sarah Bower - Dewdrop Counselling Service Sarah Bower, Counsellor, MNCPS Acc.
Dewdrop Counselling Service Sarah Bower
Counsellor, MNCPS Acc.
Serves Area
I appreciate how difficult it is when you just don't feel ok, sometimes you know what is causing the problem other times you don't. At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone. Wether you are male, female young or mature there are issues that arise that are not easy to cope with but this is when I can help you most by unravelling the confusion. I understand its really difficult to seek help but its ok to not be ok, and there is always someone to turn too.
I appreciate how difficult it is when you just don't feel ok, sometimes you know what is causing the problem other times you don't. At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone. Wether you are male, female young or mature there are issues that arise that are not easy to cope with but this is when I can help you most by unravelling the confusion. I understand its really difficult to seek help but its ok to not be ok, and there is always someone to turn too.
01299 663804 View 01299 663804

More Therapists Nearby

Photo of Lisa Marie Clifford - Shift Happens Therapy, Counsellor, MNCPS Acc.
Shift Happens Therapy
Counsellor, MNCPS Acc.
Online Only
You’re smart, capable and constantly juggling—work, kids, responsibilities—but your mind never stops. You’re tired of feeling scattered, snappy or like you’ve lost the “you” underneath it all. Maybe ADHD, anxiety or burnout play a part. You just want to feel calm, present and more like yourself again—less firefighting, more living. Deep down you know something needs to shift; you’re just not sure where to start.
You’re smart, capable and constantly juggling—work, kids, responsibilities—but your mind never stops. You’re tired of feeling scattered, snappy or like you’ve lost the “you” underneath it all. Maybe ADHD, anxiety or burnout play a part. You just want to feel calm, present and more like yourself again—less firefighting, more living. Deep down you know something needs to shift; you’re just not sure where to start.
01926 569278 View 01926 569278
Photo of Neeraj Mall, Counsellor, MNCPS Acc.
Neeraj Mall
Counsellor, MNCPS Acc.
I am a psychotherapist working with individuals, couples and families including adolescents. A large portion of my work is a culturally sensitive work within the Asian community. I have had some wonderful experiences in relationship work, marriage support and premarital support. I like to work in a solution focused way. supporting clients with becoming a better version of themselves and living a life more fulfilling. Every client is an individual and therapy goals are set together and a tailor made approach is adopted for each case. I work with adolescents, to nurture, mentor and built confidence and self esteem.
I am a psychotherapist working with individuals, couples and families including adolescents. A large portion of my work is a culturally sensitive work within the Asian community. I have had some wonderful experiences in relationship work, marriage support and premarital support. I like to work in a solution focused way. supporting clients with becoming a better version of themselves and living a life more fulfilling. Every client is an individual and therapy goals are set together and a tailor made approach is adopted for each case. I work with adolescents, to nurture, mentor and built confidence and self esteem.
0121 728 6575 View 0121 728 6575
Photo of Anne Coats, Counsellor, DCounsPsych, PNCPS Acc.
Anne Coats
Counsellor, DCounsPsych, PNCPS Acc.
Serves Area
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have. ​
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have. ​
01242 903657 View 01242 903657
Photo of Galina Filipkova, Psychotherapist, MHGI
Galina Filipkova
Psychotherapist, MHGI
I offer specialist treatment for trauma and phobias. My other areas of expertise are anxiety, low mood, relationships/couples therapy, bereavement, and neurodivergent clients. I work from the Human Givens approach that emphasises the importance of meeting your emotional and physical needs to move towards positive mental health. It draws on the latest research in psychology, neuroscience, and on proven techniques from a wide range of modalities in counselling and psychotherapy. To support you in moving beyond current difficulties fast, I offer guided imagery with specialized techniques to treat trauma and break unhelpful habits.
I offer specialist treatment for trauma and phobias. My other areas of expertise are anxiety, low mood, relationships/couples therapy, bereavement, and neurodivergent clients. I work from the Human Givens approach that emphasises the importance of meeting your emotional and physical needs to move towards positive mental health. It draws on the latest research in psychology, neuroscience, and on proven techniques from a wide range of modalities in counselling and psychotherapy. To support you in moving beyond current difficulties fast, I offer guided imagery with specialized techniques to treat trauma and break unhelpful habits.
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Photo of Dr Hannah Barnes, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Hannah Barnes
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.
01242 569951 View 01242 569951
Photo of Katherine Thomason, Counsellor, MBACP Accred
Katherine Thomason
Counsellor, MBACP Accred
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
01384 437781 View 01384 437781
Photo of Dr Julia Shute, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
0121 817 7145 View 0121 817 7145
Photo of Nour Al-Houda Norris Obe - Nour Norris, Counsellor, MBACP
Nour Norris
Counsellor, MBACP
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
01785 336109 View 01785 336109
Photo of Anita Dosanjh, Psychotherapist, MBABCP
Anita Dosanjh
Psychotherapist, MBABCP
1 Endorsed
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
0121 661 2686 View 0121 661 2686
Photo of Laura Edwards, Counsellor, MBACP
Laura Edwards
Counsellor, MBACP
Online Only
Living in a world designed for neurotypical minds can be overwhelming. Whether you’re neurodivergent yourself or supporting someone who is, you may face challenges that lead to anxiety, self-doubt, or burnout. You want to feel understood, to build confidence in who you are, and to create a life that supports your wellbeing—not one that forces you to simply ‘fit in.’ You need a space where you can process your experiences, develop self-compassion, and learn strategies to navigate life with greater ease.
Living in a world designed for neurotypical minds can be overwhelming. Whether you’re neurodivergent yourself or supporting someone who is, you may face challenges that lead to anxiety, self-doubt, or burnout. You want to feel understood, to build confidence in who you are, and to create a life that supports your wellbeing—not one that forces you to simply ‘fit in.’ You need a space where you can process your experiences, develop self-compassion, and learn strategies to navigate life with greater ease.
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Photo of Sharon Doherty - Sharon Doherty - TherapyHear, Psychotherapist, MA, MBACP
Sharon Doherty - TherapyHear
Psychotherapist, MA, MBACP
Serves Area
Looking for therapy that feels right for you? I offer expert, compassionate support for just £45 a session, making quality therapy affordable without compromising care. I use a mixture of approaches, talking, coping skills and solution focussed. I create a supportive and enjoyable place for you to be yourself. I have over 30 years experience in the health field and in the last 5 years as a therapist. I specialise in working with anxiety, depression, relationships and trauma and I acknowledge the impacts these can have on everyday life. I'd like to hear about your hopes and goals for therapy and how I can be helpful along the way.
Looking for therapy that feels right for you? I offer expert, compassionate support for just £45 a session, making quality therapy affordable without compromising care. I use a mixture of approaches, talking, coping skills and solution focussed. I create a supportive and enjoyable place for you to be yourself. I have over 30 years experience in the health field and in the last 5 years as a therapist. I specialise in working with anxiety, depression, relationships and trauma and I acknowledge the impacts these can have on everyday life. I'd like to hear about your hopes and goals for therapy and how I can be helpful along the way.
01772 503066 View 01772 503066
Photo of Jacqueline Lane, Psychotherapist, MUKCP
Jacqueline Lane
Psychotherapist, MUKCP
Serves Area
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
01798 305159 View 01798 305159

How does your Counsellor compare?

Number of Counsellors in Bewdley

< 10

Counsellors in Bewdley who prioritize treating:

100% Anxiety
100% Self Esteem
88% Depression
88% Bereavement
75% Domestic Abuse
75% Stress
63% Relationship Issues

Average years in practice

13 Years

Gender breakdown

88% Female
12% Male

How Counsellors in Bewdley see their clients

88% In Person and Online
12% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Bewdley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.