Counselling for Adults in Beverley
Are you finding life tough, and feel that you are going round in circles mentally. I provide a safe space for you to come and share what is bothering you.
I had a career in business before I decided to become a therapist. I wanted to apply the skills learnt to help people become the best version of themselves.
It has been said. "Our clients no matter how odd or bizarre their behaviour may seem to an outsider, are essentially normal people with abnormal problems." For me this sums up therapy. It takes bravery to come for therapy, but we all need a safe space to talk to someone in our lives.
Are you finding life tough, and feel that you are going round in circles mentally. I provide a safe space for you to come and share what is bothering you.
I had a career in business before I decided to become a therapist. I wanted to apply the skills learnt to help people become the best version of themselves.
It has been said. "Our clients no matter how odd or bizarre their behaviour may seem to an outsider, are essentially normal people with abnormal problems." For me this sums up therapy. It takes bravery to come for therapy, but we all need a safe space to talk to someone in our lives.
I have been working in the NHS since 2018 and currently work with adults (aged 18+), supporting them with a variety of struggles such as anxiety, stress, relationship difficulties, low mood, low self-esteem, perfectionism, difficulties with emotions, and trauma.
I am trained in and draw on an extensive range of evidence based therapy models. I predominantly use Compassion Focused Therapy (CFT) and a Cognitive Analytic Therapy (CAT) informed approach in my work, as I find these models align well with a range of difficulties we all face at times and help us understand ourselves and others, so that we can make changes.
I have been working in the NHS since 2018 and currently work with adults (aged 18+), supporting them with a variety of struggles such as anxiety, stress, relationship difficulties, low mood, low self-esteem, perfectionism, difficulties with emotions, and trauma.
I am trained in and draw on an extensive range of evidence based therapy models. I predominantly use Compassion Focused Therapy (CFT) and a Cognitive Analytic Therapy (CAT) informed approach in my work, as I find these models align well with a range of difficulties we all face at times and help us understand ourselves and others, so that we can make changes.
As a proud member of the LGBTQIA+ community, I offer a warm, non-judgmental, safe space where we can openly discuss issues. Whether you are exploring the nuances of your sexuality, confronting internalised homophobia, or navigating challenging family responses, I am here to support you every step of the way. I Specialise in gender identity, supporting clients through the complexities of their feelings and experiences, with a strong dedication to supporting transgender, nonbinary, and gender nonconforming individuals.
As a proud member of the LGBTQIA+ community, I offer a warm, non-judgmental, safe space where we can openly discuss issues. Whether you are exploring the nuances of your sexuality, confronting internalised homophobia, or navigating challenging family responses, I am here to support you every step of the way. I Specialise in gender identity, supporting clients through the complexities of their feelings and experiences, with a strong dedication to supporting transgender, nonbinary, and gender nonconforming individuals.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties.
I can offer assessments and short term and long term therapy. Although my training is in psychoanalytic psychotherapy, I think it is important to adapt an integrative approach dependent on what feels most appropriate for the presenting issues that one brings to therapy. Therefore I draw in a range of therapeutic approaches.
I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties.
I can offer assessments and short term and long term therapy. Although my training is in psychoanalytic psychotherapy, I think it is important to adapt an integrative approach dependent on what feels most appropriate for the presenting issues that one brings to therapy. Therefore I draw in a range of therapeutic approaches.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
I have worked in Adult Social Care as an Occupational Therapy Assistant supporting people with long term disabilities or nearing end of life and I have worked with families and their babies running classes in the community.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
I have worked in Adult Social Care as an Occupational Therapy Assistant supporting people with long term disabilities or nearing end of life and I have worked with families and their babies running classes in the community.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
I am interested in hearing what brings you to counselling. Our sessions are about you, together we find the direction to work in. My experience is varied, and I have worked successfully with a range of client issues from anxiety and emotional disturbance, depression to helping make changes in behaviour patterns.
I am interested in hearing what brings you to counselling. Our sessions are about you, together we find the direction to work in. My experience is varied, and I have worked successfully with a range of client issues from anxiety and emotional disturbance, depression to helping make changes in behaviour patterns.
My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
My name is Dr Dan Southall. I am an accredited and registered clinical psychologist.
Starting out in therapy can be daunting but I can support you to work through difficult feelings and make sense of the confusion. You may be struggling with feelings of anger, low mood, anxiety, or stress. We all face challenges and hard times, but with a little courage and kindness, we can find a way to face painful experiences. My approach is patient, compassionate and warm. I believe that we’re naturally pulled toward what really matters to us, but sometimes we just need a little help from someone to guide us toward taking those first steps.
My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
My name is Dr Dan Southall. I am an accredited and registered clinical psychologist.
Starting out in therapy can be daunting but I can support you to work through difficult feelings and make sense of the confusion. You may be struggling with feelings of anger, low mood, anxiety, or stress. We all face challenges and hard times, but with a little courage and kindness, we can find a way to face painful experiences. My approach is patient, compassionate and warm. I believe that we’re naturally pulled toward what really matters to us, but sometimes we just need a little help from someone to guide us toward taking those first steps.
I am a Clinical Gestalt Psychotherapist with over 17 years experience of working in both private practice and with EAP organisations and providers of NHS Primary care. I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties. I have also completed a Post graduate Diploma in Trauma therapy. I work within Gestalt principles and philosophical ideas, this means working in the here and now and moment to moment with the client.
I am a Clinical Gestalt Psychotherapist with over 17 years experience of working in both private practice and with EAP organisations and providers of NHS Primary care. I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties. I have also completed a Post graduate Diploma in Trauma therapy. I work within Gestalt principles and philosophical ideas, this means working in the here and now and moment to moment with the client.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same anxious feelings, the same version of themselves showing up. Couples navigating affairs and betrayals, or just growing apart. Individuals carrying work-related stress, or a career shift that's shaken who they are. Professionals brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to find what's driving the pattern you're stuck in, and a way through it together.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same anxious feelings, the same version of themselves showing up. Couples navigating affairs and betrayals, or just growing apart. Individuals carrying work-related stress, or a career shift that's shaken who they are. Professionals brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to find what's driving the pattern you're stuck in, and a way through it together.
In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours.
I'm warm and nurturing in my approach and believe everybody has a need to be seen, heard, and validated. I combine my experience, psychoeducational and relational skills into my practice and my main therapeutic modality is TA but I do bring other models into my work. I favour working co-creatively and encourage creativity in the therapy space.
In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours.
I'm warm and nurturing in my approach and believe everybody has a need to be seen, heard, and validated. I combine my experience, psychoeducational and relational skills into my practice and my main therapeutic modality is TA but I do bring other models into my work. I favour working co-creatively and encourage creativity in the therapy space.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties.
Do you or your child need an ADHD or ASD assessment and support? Are you feeling worried, anxious or stressed? Have you had past experiences that are affecting your life now? Have you lost joy in life and would like to find happiness again? I would like to help you.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties.
Do you or your child need an ADHD or ASD assessment and support? Are you feeling worried, anxious or stressed? Have you had past experiences that are affecting your life now? Have you lost joy in life and would like to find happiness again? I would like to help you.
Hi, I'm Jo. Are looking for someone who can help you make sense of your thoughts, feelings and behaviours? I understand life can be difficult to navigate, which is why I have created a safe, confidential space where you can feel comfortable and understood. I am empathetic and non-judgmental and I will focus on your unique experiences to help you navigate life challenges such as anxiety, depression, relationship issues and stress. I am committed to helping you develop the tools and resilience overcome obstacles and achieve your goals. I offer video and face to face counselling in my comfortable therapy room.
Hi, I'm Jo. Are looking for someone who can help you make sense of your thoughts, feelings and behaviours? I understand life can be difficult to navigate, which is why I have created a safe, confidential space where you can feel comfortable and understood. I am empathetic and non-judgmental and I will focus on your unique experiences to help you navigate life challenges such as anxiety, depression, relationship issues and stress. I am committed to helping you develop the tools and resilience overcome obstacles and achieve your goals. I offer video and face to face counselling in my comfortable therapy room.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Nearby Adults Counsellors Searches for Beverley
- Anlaby
- Arnold
- Barton-upon-Humber
- Bridlington
- Cottingham
- Hessle
- Hull
- Market Weighton
- North Ferriby
- Pocklington
- Swanland
- Willerby
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.