Pregnancy, Prenatal, Postpartum Counselling in Berkhamsted
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I also bring experience working with women throughout the perinatal period, including infertility, miscarriage, and baby loss, as well as the challenges of early parenthood.
Whether you’re healing from a painful relationship, feeling anxious and overwhelmed, battling low self esteem, or wrestling with silent struggles, we’ll work together to uncover what helps you feel more grounded, resilient, and in control of your life.
I also bring experience working with women throughout the perinatal period, including infertility, miscarriage, and baby loss, as well as the challenges of early parenthood.
Whether you’re healing from a painful relationship, feeling anxious and overwhelmed, battling low self esteem, or wrestling with silent struggles, we’ll work together to uncover what helps you feel more grounded, resilient, and in control of your life.
I have supported clients through trauma, bereavement, pregnancy, new parenthood, retirement and divorce, and have additionally trained in meditation, wellness and breath-work.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
I have supported clients through trauma, bereavement, pregnancy, new parenthood, retirement and divorce, and have additionally trained in meditation, wellness and breath-work.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
Therapy is your space to think about you, your experiences, your feelings, your life. When things are feeling difficult, you may not know the reason why. Taking time to talk to someone not involved in your life can be helpful.
Therapy is your space to think about you, your experiences, your feelings, your life. When things are feeling difficult, you may not know the reason why. Taking time to talk to someone not involved in your life can be helpful.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Life can be difficult and that can stir all sort of feelings in us. I look to work alongside clients to explore and reflect on their experiences and relationships in the hope of seeing new possibilities that are often hidden from view.
I work with people from all walks of life and backgrounds, who come to therapy for all sorts of reasons. It is about providing you with the space and voice to explore and find your answers, rather than telling you what to do.
Life can be difficult and that can stir all sort of feelings in us. I look to work alongside clients to explore and reflect on their experiences and relationships in the hope of seeing new possibilities that are often hidden from view.
I work with people from all walks of life and backgrounds, who come to therapy for all sorts of reasons. It is about providing you with the space and voice to explore and find your answers, rather than telling you what to do.
I specialise in neurodivergent-affirming and trauma-informed therapy, primarily working with autistic and ADHD clients, but open to anyone. I provide a supportive, non-judgmental space where you can explore your feelings, find coping strategies and be truly heard, as a unique individual. Whether you're facing anxiety, stress, trauma, low mood, the effects of abuse, or want to explore issues around neurodivergence, we can work together to understand your experience and help you move forward with clarity and self-awareness.
I specialise in neurodivergent-affirming and trauma-informed therapy, primarily working with autistic and ADHD clients, but open to anyone. I provide a supportive, non-judgmental space where you can explore your feelings, find coping strategies and be truly heard, as a unique individual. Whether you're facing anxiety, stress, trauma, low mood, the effects of abuse, or want to explore issues around neurodivergence, we can work together to understand your experience and help you move forward with clarity and self-awareness.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
I'm a warm, intuitive and integrative therapist with 10 years of experience supporting adults and young adults through family issues, relationship difficulties, anxiety, depression and low self-esteem. My approach is trauma-informed, compassionate and tailored to your needs.
Therapy with me is a bespoke collaboration of therapeutic conversation and non-judgemental exploration of your pain, pleasure and everything in between in a welcoming, confidential and all-embracing space.
I'm a warm, intuitive and integrative therapist with 10 years of experience supporting adults and young adults through family issues, relationship difficulties, anxiety, depression and low self-esteem. My approach is trauma-informed, compassionate and tailored to your needs.
Therapy with me is a bespoke collaboration of therapeutic conversation and non-judgemental exploration of your pain, pleasure and everything in between in a welcoming, confidential and all-embracing space.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
My area of expertise is the perinatal period.
I like to use an integrative approach to tailor the intervention to meet the needs of my clients. I have extensive training in EMDR (Eye Movement Desensitisation Reprocessing Therapy), CFT (Compassion Focused Therapy), CBT (Cognitive Behavioural Therapy) and Couples Therapy.
I am an accredited EMDR practitioner (accredited by EMDR UK / Europe).
My area of expertise is the perinatal period.
I like to use an integrative approach to tailor the intervention to meet the needs of my clients. I have extensive training in EMDR (Eye Movement Desensitisation Reprocessing Therapy), CFT (Compassion Focused Therapy), CBT (Cognitive Behavioural Therapy) and Couples Therapy.
I am an accredited EMDR practitioner (accredited by EMDR UK / Europe).
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
I have a specific interest in working with individuals who have experienced traumatic events, in particular those associated with living with physical health conditions, as well as within women’s health, pregnancy and childbirth.
My overriding goal is to support my clients to move their lives in the direction they feel is most meaningful and rewarding. This means I make sure therapy is always adapted to individual needs. I consider my approach to be compassionate, non-judgmental and collaborative and draw upon various therapeutic models in my work, in particular ACT, EMDR and CBT.
I have a specific interest in working with individuals who have experienced traumatic events, in particular those associated with living with physical health conditions, as well as within women’s health, pregnancy and childbirth.
My overriding goal is to support my clients to move their lives in the direction they feel is most meaningful and rewarding. This means I make sure therapy is always adapted to individual needs. I consider my approach to be compassionate, non-judgmental and collaborative and draw upon various therapeutic models in my work, in particular ACT, EMDR and CBT.
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Berkhamsted
- Amersham
- Aston Clinton
- Chalfont Saint Giles
- Chesham
- Chorleywood
- Dunstable
- Kings Langley
- Luton
- Redbourn
- Rickmansworth
- Tring
- Wendover
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.