Lesbian Counselling in Benfleet
The Water Tower Therapy Centre Specialist Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Benfleet SS7
Taking the first step to seek support can feel daunting, especially when trauma, grief, or emotional difficulty leaves you feeling stuck or overwhelmed. You don’t have to carry this alone.
At The Water Tower Therapy Centre, our experienced therapists work with trauma, anxiety, depression, ADHD, relationship and couples issues, and complex grief. We offer a compassionate, non-judgemental space tailored to your needs. When you get in touch, we’ll match you with the therapist best suited to you.
Looking after your mental health can improve your relationships, confidence, and sense of purpose. If you’re ready, we can help.
Taking the first step to seek support can feel daunting, especially when trauma, grief, or emotional difficulty leaves you feeling stuck or overwhelmed. You don’t have to carry this alone.
At The Water Tower Therapy Centre, our experienced therapists work with trauma, anxiety, depression, ADHD, relationship and couples issues, and complex grief. We offer a compassionate, non-judgemental space tailored to your needs. When you get in touch, we’ll match you with the therapist best suited to you.
Looking after your mental health can improve your relationships, confidence, and sense of purpose. If you’re ready, we can help.
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships. Therapy can provide a safe space to discuss any issues that you are struggling with. I work from an integrative approach, which means I will endeavour to tailor our sessions to meet your own personal requirements, allowing you to gain the most out of your therapy.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships. Therapy can provide a safe space to discuss any issues that you are struggling with. I work from an integrative approach, which means I will endeavour to tailor our sessions to meet your own personal requirements, allowing you to gain the most out of your therapy.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
My therapeutic experience has been shaped by my work within the NHS, where I have supported children, young people and adults experiencing a wide range of emotional and psychological difficulties. Working within healthcare has given me a strong understanding of the complexities of mental health, addictions and the importance of seeing the person behind the symptoms.
I bring this experience into my private practice, Beach House Therapy, a warm compassionate and non-judgement space to feel heard understood and supported.
Alongside counselling I offer hypnotherapy and breathwork, allowing us to explore alternative options of therapy.
My therapeutic experience has been shaped by my work within the NHS, where I have supported children, young people and adults experiencing a wide range of emotional and psychological difficulties. Working within healthcare has given me a strong understanding of the complexities of mental health, addictions and the importance of seeing the person behind the symptoms.
I bring this experience into my private practice, Beach House Therapy, a warm compassionate and non-judgement space to feel heard understood and supported.
Alongside counselling I offer hypnotherapy and breathwork, allowing us to explore alternative options of therapy.
More Therapists Nearby
Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.
Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.
I’m Claudia (she/her) and I’m here to explore with you all things sex and relationships.
As a person-centered psychotherapist and sexologist I work with individuals and couples navigating the messy, beautiful and complex parts of being human, especially sex, sexuality, identity and relationships. I can support you if you feel disconnected from your body, your feelings, or your loved ones. Perhaps you’re struggling with relationship dynamics and expressing needs. I offer a space to explore what’s going on, how it’s impacting you and how we can move towards your desired outcomes from therapy.
I’m Claudia (she/her) and I’m here to explore with you all things sex and relationships.
As a person-centered psychotherapist and sexologist I work with individuals and couples navigating the messy, beautiful and complex parts of being human, especially sex, sexuality, identity and relationships. I can support you if you feel disconnected from your body, your feelings, or your loved ones. Perhaps you’re struggling with relationship dynamics and expressing needs. I offer a space to explore what’s going on, how it’s impacting you and how we can move towards your desired outcomes from therapy.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse? It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
I often work with people living with the long-term impacts of neglect, domestic abuse, or trauma — including those still finding their way out. I am experienced in supporting survivors of many forms of abuse, including spiritual abuse, coercive control, complex trauma, and dissociation, including Dissociative Identity Disorder (DID). I also welcome their allies for support.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse? It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
I often work with people living with the long-term impacts of neglect, domestic abuse, or trauma — including those still finding their way out. I am experienced in supporting survivors of many forms of abuse, including spiritual abuse, coercive control, complex trauma, and dissociation, including Dissociative Identity Disorder (DID). I also welcome their allies for support.
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
I work with adults experiencing a range of difficulties, who want to understand patterns behind their thoughts, emotions, and behaviours, and develop strategies to manage challenges effectively.
My clients value working with someone knowledgeable, approachable, and trustworthy. I aim to create a safe space to work with you to explore the challenges you are facing as we work towards your goals.
I work with adults experiencing a range of difficulties, who want to understand patterns behind their thoughts, emotions, and behaviours, and develop strategies to manage challenges effectively.
My clients value working with someone knowledgeable, approachable, and trustworthy. I aim to create a safe space to work with you to explore the challenges you are facing as we work towards your goals.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
People often come to me when something in their intimate, sexual or relational life feels confusing, stuck or quietly painful; recurring conflict, low/no desire, infidelity, shame or behaviour that is out of control, including compulsive sexual behaviour or pornography use. It might follow a birth, an illness or injury, a loss, or years of functioning well outwardly while privately struggling with intimacy, relationships, culture, or identity. This work goes beyond traditional talking therapy; direct, practical and emotionally attuned, helping us name what's happening rather than going in circles, so real change can actually happen
People often come to me when something in their intimate, sexual or relational life feels confusing, stuck or quietly painful; recurring conflict, low/no desire, infidelity, shame or behaviour that is out of control, including compulsive sexual behaviour or pornography use. It might follow a birth, an illness or injury, a loss, or years of functioning well outwardly while privately struggling with intimacy, relationships, culture, or identity. This work goes beyond traditional talking therapy; direct, practical and emotionally attuned, helping us name what's happening rather than going in circles, so real change can actually happen
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
I am a curious therapist with an intersectional stance, which means I consider how society, culture, identity and norms shape wellbeing and experiences. I am committed to creating a space to help you share your story that honours your background, heritage and personal identity.
You may be experiencing relationship difficulties, identity concerns, psychological difficulties, feel burnt out, stuck or the pressure of societal expectations or have experienced difficult early life experiences. Together, we can navigate these difficult and overwhelming emotions and experiences to delve deeper, reflect and make sense of your experiences.
I am a curious therapist with an intersectional stance, which means I consider how society, culture, identity and norms shape wellbeing and experiences. I am committed to creating a space to help you share your story that honours your background, heritage and personal identity.
You may be experiencing relationship difficulties, identity concerns, psychological difficulties, feel burnt out, stuck or the pressure of societal expectations or have experienced difficult early life experiences. Together, we can navigate these difficult and overwhelming emotions and experiences to delve deeper, reflect and make sense of your experiences.
See more therapy options for Benfleet
Nearby Lesbian Counsellors Searches for Benfleet
- Basildon
- Billericay
- Brentwood
- Grays
- Great Baddow
- Hockley
- Ingatestone
- Leigh-on-Sea
- Rayleigh
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
Lesbian Counsellors
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.