ADHD Counselling in Benfleet
My experience has been working with the diagnosis of Autism and ADHD and managing thought processes, lifestyle and enhancing understanding.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
My experience has been working with the diagnosis of Autism and ADHD and managing thought processes, lifestyle and enhancing understanding.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
I have extensive experience working with autism, ADHD, and gender diversity, creating a space that is inclusive, affirming, and free of judgment.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
I have extensive experience working with autism, ADHD, and gender diversity, creating a space that is inclusive, affirming, and free of judgment.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
I provide a safe, confidential, inspiring environment and provide unique support through your journey to well-being. I will facilitate hope, emotional support and recovery. My objective is to move you forward into experiencing a better quality of life for yourself and subsequently positively affecting people surrounding you now and in the future. To do this, I believe in working collaboratively with you, using a wide spectrum of psychotherapy not just rigidly applying one form but recognising and applying only relevant techniques unique to you. I can help restore your self-esteem and facilitate a realistic pathway to feeling better.
I provide a safe, confidential, inspiring environment and provide unique support through your journey to well-being. I will facilitate hope, emotional support and recovery. My objective is to move you forward into experiencing a better quality of life for yourself and subsequently positively affecting people surrounding you now and in the future. To do this, I believe in working collaboratively with you, using a wide spectrum of psychotherapy not just rigidly applying one form but recognising and applying only relevant techniques unique to you. I can help restore your self-esteem and facilitate a realistic pathway to feeling better.
I work with clients who feel stuck, overwhelmed, or misunderstood—whether they’re dealing with anxiety, low self-esteem, or past trauma. Many are neurodivergent and want support that truly understands how their brain works and values their unique perspective. Together, we create a safe, non-judgmental space to explore your thoughts and feelings, uncover patterns that hold you back, and build confidence, resilience, and self-awareness so you can move forward in a way that feels authentic, empowering, and sustainable for you.
I work with clients who feel stuck, overwhelmed, or misunderstood—whether they’re dealing with anxiety, low self-esteem, or past trauma. Many are neurodivergent and want support that truly understands how their brain works and values their unique perspective. Together, we create a safe, non-judgmental space to explore your thoughts and feelings, uncover patterns that hold you back, and build confidence, resilience, and self-awareness so you can move forward in a way that feels authentic, empowering, and sustainable for you.
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
Hi, I’m a person-centered therapist who believes that you are the expert in your own life. My role is to offer a safe, supportive, and non-judgmental space where you can feel truly heard and understood. Together, we’ll explore what matters most to you and work at a pace that feels right.
I have experience supporting people through a wide range of challenges, including domestic violence, grief and loss, and the unique journeys of neurodiverse children and their families. I know how important it is to feel accepted just as you are, and I aim to create a space where you can explore your thoughts and feelings openly.
Hi, I’m a person-centered therapist who believes that you are the expert in your own life. My role is to offer a safe, supportive, and non-judgmental space where you can feel truly heard and understood. Together, we’ll explore what matters most to you and work at a pace that feels right.
I have experience supporting people through a wide range of challenges, including domestic violence, grief and loss, and the unique journeys of neurodiverse children and their families. I know how important it is to feel accepted just as you are, and I aim to create a space where you can explore your thoughts and feelings openly.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
Hello, I’m Jules. I'm a clinical psychologist with over 16 years’ experience in NHS mental health services. I am trained in Cognitive Behaviour Therapy (CBT), Eye-Movement Desensitisation and Reprocessing (EMDR) therapy, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Family Interventions for Psychosis (FIp). I offer a friendly and supportive space for you to explore and work through the problems that have brought you to therapy at this time. My approach is warm, respectful and responsible. I have a special interest in working with trauma survivors and people experiencing anxiety disorders.
Hello, I’m Jules. I'm a clinical psychologist with over 16 years’ experience in NHS mental health services. I am trained in Cognitive Behaviour Therapy (CBT), Eye-Movement Desensitisation and Reprocessing (EMDR) therapy, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Family Interventions for Psychosis (FIp). I offer a friendly and supportive space for you to explore and work through the problems that have brought you to therapy at this time. My approach is warm, respectful and responsible. I have a special interest in working with trauma survivors and people experiencing anxiety disorders.
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being.
By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being.
By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
More Therapists Nearby
I specialise in supporting neurodivergent people, such as those with ADHD and autistic folk.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
I specialise in supporting neurodivergent people, such as those with ADHD and autistic folk.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
I am a Clinical Psychologist and Psychotherapist specialising in trauma, PTSD, stress-related difficulties, and ADHD.
My therapeutic approach is grounded in Transactional Analysis theory and integrates CBT and Art Therapy techniques. Having worked with clients from diverse cultural and religious backgrounds, I bring a high level of cultural sensitivity and adaptability to my practice, creating an inclusive and respectful therapeutic environment.
I am a Clinical Psychologist and Psychotherapist specialising in trauma, PTSD, stress-related difficulties, and ADHD.
My therapeutic approach is grounded in Transactional Analysis theory and integrates CBT and Art Therapy techniques. Having worked with clients from diverse cultural and religious backgrounds, I bring a high level of cultural sensitivity and adaptability to my practice, creating an inclusive and respectful therapeutic environment.
I have two streams to my practice - adult psychotherapy and adult ADHD coaching.
I am here to provide a space for you to be heard and to help you understand yourself more deeply. I ask questions and offer interpretations and frameworks, as together we explore new perspectives. I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
I have two streams to my practice - adult psychotherapy and adult ADHD coaching.
I am here to provide a space for you to be heard and to help you understand yourself more deeply. I ask questions and offer interpretations and frameworks, as together we explore new perspectives. I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
My specialties include, trauma (EMDR), neurodiversity ( ADHD/autism) , anxiety and depression.
Struggling with anxiety, trauma, or relationship challenges? I'm an experienced UK-registered Psychotherapist (13+ years) specialising in complex trauma, EMDR, neurodiversity, and family therapy.
A Systemic & Family Therapist and EMDR Practitioner, I support individuals, couples, and families seeking to heal trauma, navigate anxiety/depression, transform relationships, or embrace neurodiversity.
I am a Child Expert with extensive clinical experience supporting children and young people. I offer daytime UK hours and flexible sessions for overseas individuals and families. I offer a free 30-min consultation. No waiting list.
My specialties include, trauma (EMDR), neurodiversity ( ADHD/autism) , anxiety and depression.
Struggling with anxiety, trauma, or relationship challenges? I'm an experienced UK-registered Psychotherapist (13+ years) specialising in complex trauma, EMDR, neurodiversity, and family therapy.
A Systemic & Family Therapist and EMDR Practitioner, I support individuals, couples, and families seeking to heal trauma, navigate anxiety/depression, transform relationships, or embrace neurodiversity.
I am a Child Expert with extensive clinical experience supporting children and young people. I offer daytime UK hours and flexible sessions for overseas individuals and families. I offer a free 30-min consultation. No waiting list.
See more therapy options for Benfleet
Nearby ADHD Counsellors Searches for Benfleet
- Basildon
- Billericay
- Canvey Island
- Hockley
- Ingatestone
- Langdon Hills
- Leigh-on-Sea
- Rayleigh
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.