ADHD Counselling in Belvedere
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
I work with clients struggling with general anxiety, depression or trauma as well as OCD and ADHD.
I’m an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client’s unique needs and to help to make sense of their experiences in a way that feels meaningful to them. I am particularly passionate about supporting trauma survivors, including those affected by war, displacement, abuse, loss, and bereavement.
I work with individuals dealing with anxiety, depression, low self-esteem, relationship challenges, loneliness, grief, trauma, and the impact of domestic and sexual abuse.
I work with clients struggling with general anxiety, depression or trauma as well as OCD and ADHD.
I’m an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client’s unique needs and to help to make sense of their experiences in a way that feels meaningful to them. I am particularly passionate about supporting trauma survivors, including those affected by war, displacement, abuse, loss, and bereavement.
I work with individuals dealing with anxiety, depression, low self-esteem, relationship challenges, loneliness, grief, trauma, and the impact of domestic and sexual abuse.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
More Therapists Nearby
I have a particular interest in neurodivergence: I live with ADHD myself, which gives me both personal and professional understanding.
I draw on psychosynthesis and Somatic Experiencing — working with mind, body, and the different parts of the self. Conversation is central, but not only conversation. I may invite attention to what's arising physically as we speak. This often opens something that thinking alone doesn't reach.
I have a particular interest in neurodivergence: I live with ADHD myself, which gives me both personal and professional understanding.
I draw on psychosynthesis and Somatic Experiencing — working with mind, body, and the different parts of the self. Conversation is central, but not only conversation. I may invite attention to what's arising physically as we speak. This often opens something that thinking alone doesn't reach.
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration?
I specialize in working with individuals with ADHD, offering a supportive, non-judgmental space to explore practical coping strategies. Together, we’ll work on tools for focus, organization, and emotional regulation. My approach combines evidence-based techniques and personalized strategies to help you thrive with ADHD.
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration?
I specialize in working with individuals with ADHD, offering a supportive, non-judgmental space to explore practical coping strategies. Together, we’ll work on tools for focus, organization, and emotional regulation. My approach combines evidence-based techniques and personalized strategies to help you thrive with ADHD.
Sometimes we all need space to pause and reflect.
You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time.
I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
Sometimes we all need space to pause and reflect.
You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time.
I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Rob Millist Counselling
Counsellor, MBACP Accred
1 Endorsed
Shepperton TW17
Waitlist for new clients
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
Hi my name's Renee and it is an honor to be able to work with people to find the courage in facing their challenges and seeking guidance to explore their deeper issues and problems in order to live a life they are proud to own.
One of my specialities is trauma, finding a pathway with my clients, creating a safe confidential space to unpack and explore their experiences, greive and let go of the past to help rebuild a solid foudation upon their truth.
Everybody deserves to feel heard and understood. Everything you have to say is vaild for a reason season or a lifetime.
Hi my name's Renee and it is an honor to be able to work with people to find the courage in facing their challenges and seeking guidance to explore their deeper issues and problems in order to live a life they are proud to own.
One of my specialities is trauma, finding a pathway with my clients, creating a safe confidential space to unpack and explore their experiences, greive and let go of the past to help rebuild a solid foudation upon their truth.
Everybody deserves to feel heard and understood. Everything you have to say is vaild for a reason season or a lifetime.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence ( ADHD).
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones. In addition to my clinical role, I am also a registered Coaching Psychologist. I offer a safe, private and contained environment.
I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence ( ADHD).
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones. In addition to my clinical role, I am also a registered Coaching Psychologist. I offer a safe, private and contained environment.
Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout.
I blend deep psychodynamic insight with practical, ADHD-informed strategies. Together, we’ll explore the roots of your challenges while building real-world skills for focus and self-regulation. Using tools like ACT, mindfulness, and creative work, we create a path to profound healing and help you feel more in control. I work in English and Italian.
Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout.
I blend deep psychodynamic insight with practical, ADHD-informed strategies. Together, we’ll explore the roots of your challenges while building real-world skills for focus and self-regulation. Using tools like ACT, mindfulness, and creative work, we create a path to profound healing and help you feel more in control. I work in English and Italian.
I specialise in autism and other divergent types like ADHD.
If you've landed here, you're likely navigating a myriad of emotions – feeling the weight of relationship dynamics, wrestling with parental challenges, and navigating the unique terrain of neurodiversity, burnout, authenticity, loss, anxiety, and the aftermath of betrayal. Take a breath – you're not alone. In the tapestry of your thoughts, you might be seeing patterns that seem too complex to untangle, moments of disconnection, and the silent struggles that cast shadows on your relationships. This space is your guide—a companion through the highs and lows, a partner in deciphering the intricacies of your unique journey.
I specialise in autism and other divergent types like ADHD.
If you've landed here, you're likely navigating a myriad of emotions – feeling the weight of relationship dynamics, wrestling with parental challenges, and navigating the unique terrain of neurodiversity, burnout, authenticity, loss, anxiety, and the aftermath of betrayal. Take a breath – you're not alone. In the tapestry of your thoughts, you might be seeing patterns that seem too complex to untangle, moments of disconnection, and the silent struggles that cast shadows on your relationships. This space is your guide—a companion through the highs and lows, a partner in deciphering the intricacies of your unique journey.
Hi my name is Bertil and I'm a psychosexual therapist that can support you to get the most out of your sexual life and pleasure. I am a practitioner specialising in Polyamory, Kink + BDSM, and neurodivergence and work with individuals in a sex positive way that can help you unlock truly fulfilling sexual lives. My background is in trauma and my goal is to support you to access pleasure and sexual functioning. My practice is based in Anti-Oppressive practice and my goal is to support you in understanding how you touch the world, and how it touches you.
Hi my name is Bertil and I'm a psychosexual therapist that can support you to get the most out of your sexual life and pleasure. I am a practitioner specialising in Polyamory, Kink + BDSM, and neurodivergence and work with individuals in a sex positive way that can help you unlock truly fulfilling sexual lives. My background is in trauma and my goal is to support you to access pleasure and sexual functioning. My practice is based in Anti-Oppressive practice and my goal is to support you in understanding how you touch the world, and how it touches you.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I draw on different styles of therapy and respond to your personal process. I work holistically and balance relational, creative practices with change orientation and structure. I apply trauma-sensitive and neuroscientifically supported approaches for a broad range of issues.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I draw on different styles of therapy and respond to your personal process. I work holistically and balance relational, creative practices with change orientation and structure. I apply trauma-sensitive and neuroscientifically supported approaches for a broad range of issues.
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
A significant part of my practice involves working with adults diagnosed with ADHD and ASD, particularly those who receive a diagnosis later in life.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
A significant part of my practice involves working with adults diagnosed with ADHD and ASD, particularly those who receive a diagnosis later in life.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
Nearby ADHD Counsellors Searches for Belvedere
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.