Counselling in Belvedere

Photo of Valentina Simion-Craciun, Counsellor, MBACP
Valentina Simion-Craciun
Counsellor, MBACP
2 Endorsed
Belvedere DA17
As an integrative counsellor, my approach is grounded in the belief that no single therapy fits everyone. We are all shaped by our unique experiences, relationships, and challenges, and effective therapy should reflect that. I draw from a range of therapeutic model including Person-Centred, Psychodynamic, and CBT. You may be feeling overwhelmed, stuck, or unsure where to begin. Whether you’re navigating anxiety, low mood, difficulties, stress, trauma, or a general sense that something in life isn’t quite working.
As an integrative counsellor, my approach is grounded in the belief that no single therapy fits everyone. We are all shaped by our unique experiences, relationships, and challenges, and effective therapy should reflect that. I draw from a range of therapeutic model including Person-Centred, Psychodynamic, and CBT. You may be feeling overwhelmed, stuck, or unsure where to begin. Whether you’re navigating anxiety, low mood, difficulties, stress, trauma, or a general sense that something in life isn’t quite working.
020 3917 4715 View 020 3917 4715
Photo of Sonja H. R. Nemecek, Counsellor, MA, MBACP
Sonja H. R. Nemecek
Counsellor, MA, MBACP
Belvedere DA17
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
01322 949401 View 01322 949401
Photo of Darshika Thiru, Counsellor, MBACP
Darshika Thiru
Counsellor, MBACP
Belvedere DA17
I’m an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client’s unique needs and to help to make sense of their experiences in a way that feels meaningful to them. I am particularly passionate about supporting trauma survivors, including those affected by war, displacement, abuse, loss, and bereavement. I work with individuals dealing with anxiety, depression, low self-esteem, relationship challenges, loneliness, grief, trauma, and the impact of domestic and sexual abuse.
I’m an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client’s unique needs and to help to make sense of their experiences in a way that feels meaningful to them. I am particularly passionate about supporting trauma survivors, including those affected by war, displacement, abuse, loss, and bereavement. I work with individuals dealing with anxiety, depression, low self-esteem, relationship challenges, loneliness, grief, trauma, and the impact of domestic and sexual abuse.
020 4538 2380 View 020 4538 2380
Photo of Sarah Skinner - Calm Mind Counselling Bexley, Counsellor, BACP
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
01322 949288 View 01322 949288
Photo of Dawn Joseph - Lifespan Therapeutic Counselling , Counsellor, MBACP Accred
Lifespan Therapeutic Counselling
Counsellor, MBACP Accred
Serves Area
Welcome my name is Dawn and I am an Accredited Member of the BACP . This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
Welcome my name is Dawn and I am an Accredited Member of the BACP . This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
01322 936525 View 01322 936525
Photo of Laurentiu Trandafir, Psychotherapist, BACP
Laurentiu Trandafir
Psychotherapist, BACP
Serves Area
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
020 4538 7067 View 020 4538 7067
Photo of Ade Uboh, Counsellor, MBACP
Ade Uboh
Counsellor, MBACP
Serves Area
I believe every relationship carries a unique story, shaped by culture, family, faith, trauma, personality, and the nervous system. When couples struggle, it’s rarely because they don’t care — it’s because something in their system has become overwhelmed, unheard, or unprotected. I create a space where both partners can slow down, feel safe, and truly hear each other — not just with their ears, but with their hearts and nervous systems. My work is gentle, direct, and respectful of each person’s story. Whether you’re navigating conflict, emotional distance, communication breakdowns, cultural differences, or the impact of trauma.
I believe every relationship carries a unique story, shaped by culture, family, faith, trauma, personality, and the nervous system. When couples struggle, it’s rarely because they don’t care — it’s because something in their system has become overwhelmed, unheard, or unprotected. I create a space where both partners can slow down, feel safe, and truly hear each other — not just with their ears, but with their hearts and nervous systems. My work is gentle, direct, and respectful of each person’s story. Whether you’re navigating conflict, emotional distance, communication breakdowns, cultural differences, or the impact of trauma.
01322 923370 View 01322 923370

More Therapists Nearby

Photo of Marie Maynard Morgan, Psychotherapist, MA, MBACP Accred
Marie Maynard Morgan
Psychotherapist, MA, MBACP Accred
1 Endorsed
Serves Area
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
01273 037747 View 01273 037747
Photo of Sophie Amoni, Psychotherapist, MA, MBACP Accred
Sophie Amoni
Psychotherapist, MA, MBACP Accred
Online Only
Hello,I am committed to providing psychotherapy in a non-judgmental,safe and confidential environment.I work with IFS (Internal Family Systems) and EMDR. I am an experienced therapist with many years of helping clients make sense of their emotions and difficulties.I am an LGBTQ+, POC & and poly-friendly therapist. Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas. Change becomes possible, and a range of different choices can be made. We can see how the past impacts the present and work together with compassion and acceptance toward healing.
Hello,I am committed to providing psychotherapy in a non-judgmental,safe and confidential environment.I work with IFS (Internal Family Systems) and EMDR. I am an experienced therapist with many years of helping clients make sense of their emotions and difficulties.I am an LGBTQ+, POC & and poly-friendly therapist. Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas. Change becomes possible, and a range of different choices can be made. We can see how the past impacts the present and work together with compassion and acceptance toward healing.
View
Photo of Liz Hill
Liz Hill
Verified Verified
1 Endorsed
London EC1V
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
01727 326886 View 01727 326886
Photo of Akin Omobitan, Counsellor, MBACP Accred
Akin Omobitan
Counsellor, MBACP Accred
3 Endorsed
London E8
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
0117 463 3774 View 0117 463 3774
Photo of Jennifer Zaidi, Psychologist, MSc, HCPC - Ed. Psych.
Jennifer Zaidi
Psychologist, MSc, HCPC - Ed. Psych.
London N22
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis. A bit about me: I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis. A bit about me: I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
020 3823 6144 View 020 3823 6144
Photo of Dr Basma Abdalla, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Basma Abdalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
London W4
A very warm welcome to my profile. My name is Basma, a Counselling Psychologist specialising in relational and childhood trauma. I’ve worked in both the NHS and third-sector organisations, and I have experience supporting people with anxiety, depression, PTSD, low self-esteem, and difficulties surrounding one's identity. I work integratively, drawing on evidence-based approaches such as Schema Therapy and CBT to tailor therapy to your needs and goals.
A very warm welcome to my profile. My name is Basma, a Counselling Psychologist specialising in relational and childhood trauma. I’ve worked in both the NHS and third-sector organisations, and I have experience supporting people with anxiety, depression, PTSD, low self-esteem, and difficulties surrounding one's identity. I work integratively, drawing on evidence-based approaches such as Schema Therapy and CBT to tailor therapy to your needs and goals.
020 4572 3892 View 020 4572 3892
Photo of Joe Harrington, Psychotherapist, GMBPsS
Joe Harrington
Psychotherapist, GMBPsS
Online Only
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
01279 976929 View 01279 976929
Photo of Ishpal Kaur Kharay - Dr Ishpal Kharay, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Ishpal Kharay
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Weybridge KT13
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
01372 234147 View 01372 234147
Photo of David Cooper, Counsellor, MNCPS Acc.
David Cooper
Counsellor, MNCPS Acc.
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
01277 676048 View 01277 676048
Photo of Wei Feng, Psychotherapist, MSc, MBACP
Wei Feng
Psychotherapist, MSc, MBACP
Online Only
I am a BACP-registered psychotherapist and currently in the final year of the DCPsych training in Counselling and Psychotherapy. I have been practising clinically since 2018. I offer both short-term and long-term therapy for individuals experiencing difficulties such as trauma, anxiety, perinatal issues, relationship challenges, bereavement, attachment difficulties, culture shock, and other life challenges. I have specialised experience in perinatal services and work sensitively with clients from diverse cultural backgrounds. I offer therapy in both English and Mandarin Chinese.
I am a BACP-registered psychotherapist and currently in the final year of the DCPsych training in Counselling and Psychotherapy. I have been practising clinically since 2018. I offer both short-term and long-term therapy for individuals experiencing difficulties such as trauma, anxiety, perinatal issues, relationship challenges, bereavement, attachment difficulties, culture shock, and other life challenges. I have specialised experience in perinatal services and work sensitively with clients from diverse cultural backgrounds. I offer therapy in both English and Mandarin Chinese.
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Photo of Tayo Adeyemo - Therehoboth, Counsellor, MSc, MBACP
Therehoboth
Counsellor, MSc, MBACP
Brentwood CM14
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development. My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development. My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
01277 674154 View 01277 674154
Photo of Jenny McGregor, Counsellor, MBACP
Jenny McGregor
Counsellor, MBACP
Epping CM16
Welcome! I have a particular interest in working with severe anxiety, depression, low self-esteem, relationship difficulties, adverse childhood experience and problematic sibling relations, but I also work as a general counsellor, so will be pleased to help with whatever you bring. Whatever your situation, I strongly believe that your feelings and experiences matter. So whether you are burdened by a particular difficulty or simply not thriving and want to enjoy life again, I aim to help you heal from past challenges and enrich your life for the present and the future.
Welcome! I have a particular interest in working with severe anxiety, depression, low self-esteem, relationship difficulties, adverse childhood experience and problematic sibling relations, but I also work as a general counsellor, so will be pleased to help with whatever you bring. Whatever your situation, I strongly believe that your feelings and experiences matter. So whether you are burdened by a particular difficulty or simply not thriving and want to enjoy life again, I aim to help you heal from past challenges and enrich your life for the present and the future.
01992 929615 View 01992 929615
Photo of Kelly Rahaman, Counsellor, MBACP
Kelly Rahaman
Counsellor, MBACP
Enfield EN2
There may be a host of reasons why you are considering counselling at the moment. Perhaps you are feeling anxious, depressed or having difficulty processing past experiences? Maybe you have realised that you keep repeating the same self-defeating patterns and getting the same negative outcomes? Or perhaps you want to build your self-confidence and find the power to change and be the person you want to be...? Life can can feel overwhelming and challenging but you have the ability to make profound and lasting changes, and I would love to help you.
There may be a host of reasons why you are considering counselling at the moment. Perhaps you are feeling anxious, depressed or having difficulty processing past experiences? Maybe you have realised that you keep repeating the same self-defeating patterns and getting the same negative outcomes? Or perhaps you want to build your self-confidence and find the power to change and be the person you want to be...? Life can can feel overwhelming and challenging but you have the ability to make profound and lasting changes, and I would love to help you.
020 3994 2902 View 020 3994 2902

How does your Counsellor compare?

Number of Counsellors in Belvedere

< 10

Counsellors in Belvedere who prioritize treating:

100% Depression
100% Anxiety
86% Relationship Issues
86% Domestic Abuse
86% Anger Management
86% Self Esteem
71% Bereavement

Average years in practice

9 Years

Gender breakdown

86% Female
14% Male

How Counsellors in Belvedere see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Belvedere?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.