Sleep or Insomnia Counselling in Belper
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
Are you carrying more than you let others see; grief that sits close to the surface, anxiety or anger that flares for reasons you don't understand, or the ache of feeling different, unseen, or out of step with the world.
Perhaps something in your life has shifted: a loss, an illness, a changing relationship, the unavailability of the coping tools that once kept you steady or a new awareness of how broken the world around you seems.
Many of the people I work with are used to holding everything together and keeping going, until they can’t. On the surface everything looks ok, but inside they’re exhausted.
Are you carrying more than you let others see; grief that sits close to the surface, anxiety or anger that flares for reasons you don't understand, or the ache of feeling different, unseen, or out of step with the world.
Perhaps something in your life has shifted: a loss, an illness, a changing relationship, the unavailability of the coping tools that once kept you steady or a new awareness of how broken the world around you seems.
Many of the people I work with are used to holding everything together and keeping going, until they can’t. On the surface everything looks ok, but inside they’re exhausted.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
More Therapists Nearby
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
Is insomnia affecting your day-to-day life?
In this online or in-person programme, I can help you:
1) Find out if you have insomnia (other sleep conditions may need different treatment).
2) Gain behavioural skills to maximise your chance of a good night’s sleep.
3) Overcome the negative thought patterns which occur with insomnia.
4) Retrain your sleep and wake timings for improved quality of sleep.
Is insomnia affecting your day-to-day life?
In this online or in-person programme, I can help you:
1) Find out if you have insomnia (other sleep conditions may need different treatment).
2) Gain behavioural skills to maximise your chance of a good night’s sleep.
3) Overcome the negative thought patterns which occur with insomnia.
4) Retrain your sleep and wake timings for improved quality of sleep.
I work with a wide range of issues. My role as a psychotherapist is to listen to you with sensitivity and empathy and without judgement or rushing you. In this way, we can both try to make sense of what has happened up to this point in time. You may be feeling depressed, anxious, stressed or heartbroken because of it. These are natural emotional responses to what has gone on - however if this has been going for a while, or you don't have someone to talk to, I could be able to help.
I work with a wide range of issues. My role as a psychotherapist is to listen to you with sensitivity and empathy and without judgement or rushing you. In this way, we can both try to make sense of what has happened up to this point in time. You may be feeling depressed, anxious, stressed or heartbroken because of it. These are natural emotional responses to what has gone on - however if this has been going for a while, or you don't have someone to talk to, I could be able to help.
Nearby Sleep or Insomnia Counsellors Searches for Belper
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.