Anger Management Counselling in Belper
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Hello, my name is Nichola. I am a fully accredited CBT Therapist and Couple Therapist based in Derbyshire, UK. I aim to work alongside clients to help better understand their difficulties. CBT can help shine a light on how we can find ourselves in a vicious cycle. CBT will focus on breaking these cycles to build on a positive cycle. I have had the privilege of supporting young people, adults and couples over the last 20 years with a range of difficulties to include addictions, depression, social anxiety, OCD, phobias, health anxiety, PTSD, relationship issues, low self esteem, work related stress and menopause.
Hello, my name is Nichola. I am a fully accredited CBT Therapist and Couple Therapist based in Derbyshire, UK. I aim to work alongside clients to help better understand their difficulties. CBT can help shine a light on how we can find ourselves in a vicious cycle. CBT will focus on breaking these cycles to build on a positive cycle. I have had the privilege of supporting young people, adults and couples over the last 20 years with a range of difficulties to include addictions, depression, social anxiety, OCD, phobias, health anxiety, PTSD, relationship issues, low self esteem, work related stress and menopause.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Together we can find ways to manage symptoms, reconnect disassociated emotions and life events, work through fear, shame, anger and blame and help you to find acceptance in yourself.
Hi, I'm Laura Wright (Dip.couns, MBACP), the founder of Calla Counselling, I'm a BACP registered, trauma-informed, humanistic counsellor with experience in working with trauma, anxiety, depression, low self-esteem, dissociative disorders, PTSD, domestic violence and abuse, childhood sexual abuse, and the distress of overwhelming life changes.
Together we can find ways to manage symptoms, reconnect disassociated emotions and life events, work through fear, shame, anger and blame and help you to find acceptance in yourself.
Hi, I'm Laura Wright (Dip.couns, MBACP), the founder of Calla Counselling, I'm a BACP registered, trauma-informed, humanistic counsellor with experience in working with trauma, anxiety, depression, low self-esteem, dissociative disorders, PTSD, domestic violence and abuse, childhood sexual abuse, and the distress of overwhelming life changes.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
Welcome to my profile. My name is Gemma and I am an Integrative Psychotherapist. In my private practice, I work with children, adolescents, parents and professionals online.
I offer 1:1 sessions to children aged 7+ (due to the nature of online work). I work creatively through play, art and sand to explore what the roots of the problems are. I am guided by you and your child and aim to provide change, guidance and any support that can help you and your family.
I work with parents, by themselves and with your child. Within these sessions, I offer a space where we think through in-depth what might be going on for you and your child.
Welcome to my profile. My name is Gemma and I am an Integrative Psychotherapist. In my private practice, I work with children, adolescents, parents and professionals online.
I offer 1:1 sessions to children aged 7+ (due to the nature of online work). I work creatively through play, art and sand to explore what the roots of the problems are. I am guided by you and your child and aim to provide change, guidance and any support that can help you and your family.
I work with parents, by themselves and with your child. Within these sessions, I offer a space where we think through in-depth what might be going on for you and your child.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
More Therapists Nearby
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Events from the past can impact your life now, resulting in anxiety, depression, anger or shame.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Events from the past can impact your life now, resulting in anxiety, depression, anger or shame.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Nearby Anger Management Counsellors Searches for Belper
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.