Counselling in Belper
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Life can feel overwhelming when relationships become strained, intimacy feels distant, or you're struggling with issues that feel too difficult to face alone. Whether you're experiencing communication breakdowns, sexual difficulties, or simply feeling disconnected from yourself or your partner, you deserve compassionate, professional support to help you move forwards. Taking the first step towards therapy requires courage, and I'm here to provide a safe, non-judgemental space where you can explore your concerns and work toward meaningful change at your own pace.
Life can feel overwhelming when relationships become strained, intimacy feels distant, or you're struggling with issues that feel too difficult to face alone. Whether you're experiencing communication breakdowns, sexual difficulties, or simply feeling disconnected from yourself or your partner, you deserve compassionate, professional support to help you move forwards. Taking the first step towards therapy requires courage, and I'm here to provide a safe, non-judgemental space where you can explore your concerns and work toward meaningful change at your own pace.
I have over 20 years experience of offering relationship Counselling and Psychosexual therapy to both individuals and couples. Maybe you are coming to terms with the ending of a relationship or adapting to new challenges as a couple as a result of an affair, the birth of a child or bereavement. Sometimes loneliness is an issue and maybe a lack of confidence about any possible future relationships. Or maybe you are anxious about your sex life or loss of libido, or perhaps sex is painful or you have lost confidence in your own performance or arousal. It can help to talk openly and in confidence to someone removed from the situation.
I have over 20 years experience of offering relationship Counselling and Psychosexual therapy to both individuals and couples. Maybe you are coming to terms with the ending of a relationship or adapting to new challenges as a couple as a result of an affair, the birth of a child or bereavement. Sometimes loneliness is an issue and maybe a lack of confidence about any possible future relationships. Or maybe you are anxious about your sex life or loss of libido, or perhaps sex is painful or you have lost confidence in your own performance or arousal. It can help to talk openly and in confidence to someone removed from the situation.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
I work with individuals who are experiencing a sense of being stuck in their life. They may be facing painful emotions, negative thought patterns, or behaviours that are causing difficulties in their lives. They may want to make sense of their difficulties by exploring them in the context of their whole life, thinking back to their early experiences, and how that has shaped the person they have become. I have experience working with anxiety, depression, childhood trauma, abuse, low self-esteem, relational difficulties, spiritual and religious trauma and more.
I work with individuals who are experiencing a sense of being stuck in their life. They may be facing painful emotions, negative thought patterns, or behaviours that are causing difficulties in their lives. They may want to make sense of their difficulties by exploring them in the context of their whole life, thinking back to their early experiences, and how that has shaped the person they have become. I have experience working with anxiety, depression, childhood trauma, abuse, low self-esteem, relational difficulties, spiritual and religious trauma and more.
Hi I’m Alli. I can help you to work thru whatever it is you are struggling with, panic, low self esteem, wondering who you are, overwhelm, life choices, identity....
I'm a realist, life is tough at times, but I also look at the positives. I wont try and make you see everything in a fluffy positive light, i'll meet you where you are at and see where our counselling relationship takes us! I know how hard it is to take the first step on your counselling journey, just reading this is that first step, so well done you! Now, why not give me a shout and we can have a chat and see where that leads.....
Hope to meet you very soon,
Alli
Hi I’m Alli. I can help you to work thru whatever it is you are struggling with, panic, low self esteem, wondering who you are, overwhelm, life choices, identity....
I'm a realist, life is tough at times, but I also look at the positives. I wont try and make you see everything in a fluffy positive light, i'll meet you where you are at and see where our counselling relationship takes us! I know how hard it is to take the first step on your counselling journey, just reading this is that first step, so well done you! Now, why not give me a shout and we can have a chat and see where that leads.....
Hope to meet you very soon,
Alli
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
Hi, I'm Laura Wright (Dip.couns, MBACP), the founder of Calla Counselling, I'm a BACP registered, trauma-informed, humanistic counsellor with experience in working with trauma, anxiety, depression, low self-esteem, dissociative disorders, PTSD, domestic violence and abuse, childhood sexual abuse, and the distress of overwhelming life changes.
Hi, I'm Laura Wright (Dip.couns, MBACP), the founder of Calla Counselling, I'm a BACP registered, trauma-informed, humanistic counsellor with experience in working with trauma, anxiety, depression, low self-esteem, dissociative disorders, PTSD, domestic violence and abuse, childhood sexual abuse, and the distress of overwhelming life changes.
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality and bereavement. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice establishing boundaries, particularly with parents as they enter adulthood. I have an interest on working with women experiencing body-image issues, challenges surrounding weight loss and bariatric surgery.
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality and bereavement. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice establishing boundaries, particularly with parents as they enter adulthood. I have an interest on working with women experiencing body-image issues, challenges surrounding weight loss and bariatric surgery.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
People may seek out therapy for many reasons, feeling invisible, lonely, experiencing symptoms of anxiety, low mood or sleeplessness. Perhaps struggling with overwhelming feelings or emotions, or finding relationships with others (such as partners, family, colleagues) challenging or noticing repeating patterns in your life. Perhaps feeling responsible for others, struggling to say 'no', or putting others before yourself. You aren't alone, and the good news is that psychotherapy and counselling can help make sense of whatever is happening in complete safety, with no expectations to perform, to please or hold everything together.
People may seek out therapy for many reasons, feeling invisible, lonely, experiencing symptoms of anxiety, low mood or sleeplessness. Perhaps struggling with overwhelming feelings or emotions, or finding relationships with others (such as partners, family, colleagues) challenging or noticing repeating patterns in your life. Perhaps feeling responsible for others, struggling to say 'no', or putting others before yourself. You aren't alone, and the good news is that psychotherapy and counselling can help make sense of whatever is happening in complete safety, with no expectations to perform, to please or hold everything together.
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
I am an accredited psychotherapist (MSc, MBACP Accred.) with extensive experience working across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of professional and personal backgrounds. I have worked as a psychotherapist since 2019 and have helped hundreds of clients navigate difficulties including anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with a range of organisations including the Police Firearms Officers’ Association and Derby City Council.
I am an accredited psychotherapist (MSc, MBACP Accred.) with extensive experience working across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of professional and personal backgrounds. I have worked as a psychotherapist since 2019 and have helped hundreds of clients navigate difficulties including anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with a range of organisations including the Police Firearms Officers’ Association and Derby City Council.
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Welcome! My name is Gemma and I am an Integrative Psychotherapist. In my private practice, I work with children, young people, adults and parents in therapy rooms online.
Welcome! My name is Gemma and I am an Integrative Psychotherapist. In my private practice, I work with children, young people, adults and parents in therapy rooms online.
See more therapy options for Belper
How does your Counsellor compare?
Number of Counsellors in Belper
20+
Average cost per session
£57
Counsellors in Belper who prioritize treating:
| 100% | Anxiety |
| 96% | Depression |
| 92% | Relationship Issues |
| 92% | Self Esteem |
| 88% | Stress |
| 85% | Bereavement |
| 81% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
| 75% | Bupa |
| 75% | WPA |
| 50% | Aviva |
How Counsellors in Belper see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Belper?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
