Somatic Counselling in Beeston
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Hello! My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety. Do you need someone kind and caring that will provide a friendly safe and non-judgemental, environment. Where you will feel listened to; thus, enabling you to explore your thoughts, feelings and experiences (past or present). At your own pace, without the fear of judgement therefore, enabling you to discover new insight and a better understanding leading towards a more fulfilled life.
Hello! My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety. Do you need someone kind and caring that will provide a friendly safe and non-judgemental, environment. Where you will feel listened to; thus, enabling you to explore your thoughts, feelings and experiences (past or present). At your own pace, without the fear of judgement therefore, enabling you to discover new insight and a better understanding leading towards a more fulfilled life.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
Hello, Life can be tough and overwhelming at times, cant it? Especially when there can be so many changes and challenges in our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Hello, Life can be tough and overwhelming at times, cant it? Especially when there can be so many changes and challenges in our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
More Therapists Nearby
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a therapeutic space in Clarendon Park, Leicester and I also offer zoom & walk-and-talk sessions at The Botanic Gardens in Leicester.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a therapeutic space in Clarendon Park, Leicester and I also offer zoom & walk-and-talk sessions at The Botanic Gardens in Leicester.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
Sometimes its hard to put into words exactly what you're feeling or what you need - a creative approach to therapy can offer you something different. The world is a tough place these days, and having a safe space for YOU can really make a difference. You may be experiencing challenges including loss, anxiety, or life transitions, or are looking to work through experiences of trauma, stress, depression, and more.
I approach my art psychotherapy practice from a trauma-informed lense, using creativity alongside talking in my work with adults. I have a background focus on trauma and grief, but welcome all clients in my space.
Sometimes its hard to put into words exactly what you're feeling or what you need - a creative approach to therapy can offer you something different. The world is a tough place these days, and having a safe space for YOU can really make a difference. You may be experiencing challenges including loss, anxiety, or life transitions, or are looking to work through experiences of trauma, stress, depression, and more.
I approach my art psychotherapy practice from a trauma-informed lense, using creativity alongside talking in my work with adults. I have a background focus on trauma and grief, but welcome all clients in my space.
This is a place where your story matters, and you matter, where you’re met with compassion, curiosity, and space to gently heal.
Whatever challenges you may be facing in life right now, you are welcome here.
I provide professional counselling and psychotherapy tailored to your unique experiences. Life can be difficult at times, navigating this on our own can feel overwhelming. I’m here to walk alongside you at your own pace, helping you move toward greater balance, clarity, and emotional well-being.
This is a place where your story matters, and you matter, where you’re met with compassion, curiosity, and space to gently heal.
Whatever challenges you may be facing in life right now, you are welcome here.
I provide professional counselling and psychotherapy tailored to your unique experiences. Life can be difficult at times, navigating this on our own can feel overwhelming. I’m here to walk alongside you at your own pace, helping you move toward greater balance, clarity, and emotional well-being.
My therapeutic orientation draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I facilitate the processing of trauma, along with the search for meaning and truth; guiding you through reparative interventions that will help you find hope, clarity, and self-understanding. My integrative approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My therapeutic orientation draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I facilitate the processing of trauma, along with the search for meaning and truth; guiding you through reparative interventions that will help you find hope, clarity, and self-understanding. My integrative approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
Hi, I'm Lisa! If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
Hi, I'm Lisa! If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
I am Dr Liz Pennington, Consultant Clinical Psychologist. I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD). I spent over 15 years in the NHS working with severe and enduring mental health difficulties, as well as within a specialist trauma service.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence. I also work with young people who have experienced a traumatic start to life.
I am Dr Liz Pennington, Consultant Clinical Psychologist. I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD). I spent over 15 years in the NHS working with severe and enduring mental health difficulties, as well as within a specialist trauma service.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence. I also work with young people who have experienced a traumatic start to life.
Nearby Somatic Counsellors Searches for Beeston
- Ashbourne
- Belper
- Burton-on-Trent
- Buxton
- Chesterfield
- Derby
- Leicester
- Long Eaton
- Loughborough
- Mansfield
- Matlock
- Nottingham
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.