Sleep or Insomnia Counselling in Beeston
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
Counselling and therapy can be about having a chance to vent with someone neutral, working on specific difficulties or understanding why you behave the way you do.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
Dr Claire Bloxsom
Psychotherapist, PhD, MUKCP
Verified Verified
Beeston NG9
Waitlist for new clients
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
Hello, I'm Kiran. I'm a qualified (University of Nottingham) and accredited (BABCP) Cognitive Behavioural Psychotherapist. Together we can find a way through your problems, help you find your calm & strengthen the best parts of you. Typical treatment lasts around 20 sessions (longer term therapy available) where we'll thoroughly assess the issue. We'll consider historical factors & create a 'formulation' or problem map. We'll apply personalised, evidence-based interventions to place the problem into remission. You'll be taught how to stay in recovery, keeping you well for longer and giving you back much deserved power in your life.
Hello, I'm Kiran. I'm a qualified (University of Nottingham) and accredited (BABCP) Cognitive Behavioural Psychotherapist. Together we can find a way through your problems, help you find your calm & strengthen the best parts of you. Typical treatment lasts around 20 sessions (longer term therapy available) where we'll thoroughly assess the issue. We'll consider historical factors & create a 'formulation' or problem map. We'll apply personalised, evidence-based interventions to place the problem into remission. You'll be taught how to stay in recovery, keeping you well for longer and giving you back much deserved power in your life.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
More Therapists Nearby
Sessions can help you deal with emotional difficulties eg depression, loss, relationship difficulties work stress anxiety and phobias and can help improve physical health issues eg difficult sleep, panic attacks, pain problems, migraines and other physical health issues that can have stress components to them.
I provide specialist EMDR, Psychotherapy and Psychotherapy sessions to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my personal life experience and training to date has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Sessions can help you deal with emotional difficulties eg depression, loss, relationship difficulties work stress anxiety and phobias and can help improve physical health issues eg difficult sleep, panic attacks, pain problems, migraines and other physical health issues that can have stress components to them.
I provide specialist EMDR, Psychotherapy and Psychotherapy sessions to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my personal life experience and training to date has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Hello and welcome to my page. My name is Rhiana and I am a qualified and accredited CBT therapist. Are you struggling with mental health, insomnia, or just want to increase your performance in all areas? If you are looking make positive changes in your life then look no further. I offer remote therapy so that we can start working together whenever and wherever suits you best.
Hello and welcome to my page. My name is Rhiana and I am a qualified and accredited CBT therapist. Are you struggling with mental health, insomnia, or just want to increase your performance in all areas? If you are looking make positive changes in your life then look no further. I offer remote therapy so that we can start working together whenever and wherever suits you best.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
Dr Charlie Tyack
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Nottingham NG1
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi. I'm an experienced CBT psychotherapist, working face to face and online with people experiencing: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and chronic worry. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 5 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
Hi. I'm an experienced CBT psychotherapist, working face to face and online with people experiencing: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and chronic worry. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 5 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
Jo Newstead Counsellor And Supervisor
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG11
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am a Clinical Psychologist. I have a Doctorate in Clinical Psychology (DClinPsy), an MSc in Forensic Psychology and a BSc in Psychology with Criminology. I am highly experienced in working with individuals with complex clinical presentations across the lifespan. I have largely worked for the NHS in adult mental health, forensic and rehabilitation settings. Along with common mental health difficulties, I particularly specialise in personality disorders, substance misuse and psychosis. I also have a keen interest in physical exercise, nutrition and maintaining a healthy lifestyle by promoting positive health behaviour change.
I am a Clinical Psychologist. I have a Doctorate in Clinical Psychology (DClinPsy), an MSc in Forensic Psychology and a BSc in Psychology with Criminology. I am highly experienced in working with individuals with complex clinical presentations across the lifespan. I have largely worked for the NHS in adult mental health, forensic and rehabilitation settings. Along with common mental health difficulties, I particularly specialise in personality disorders, substance misuse and psychosis. I also have a keen interest in physical exercise, nutrition and maintaining a healthy lifestyle by promoting positive health behaviour change.
I am an integrative counsellor, meaning I am trained in several different counselling modalities (CBT, Person-Centred, Psychodynamic, Gestalt, and Transactional Analysis). Since every person is unique, I focus on tailoring the counselling experience to your needs, personality and history. I have a wealth of experience working with teenagers within the education sector (as a teaching assistant and tutor) and counselling them across several schools. I also have experience working with adults with issues ranging from anxiety and stress to low mood, depression and bereavement.
I am an integrative counsellor, meaning I am trained in several different counselling modalities (CBT, Person-Centred, Psychodynamic, Gestalt, and Transactional Analysis). Since every person is unique, I focus on tailoring the counselling experience to your needs, personality and history. I have a wealth of experience working with teenagers within the education sector (as a teaching assistant and tutor) and counselling them across several schools. I also have experience working with adults with issues ranging from anxiety and stress to low mood, depression and bereavement.
See more therapy options for Beeston
Nearby Sleep or Insomnia Counsellors Searches for Beeston
- Alfreton
- Ashby-de-la-Zouch
- Belper
- Bingham
- Breadsall
- Derby
- Hucknall
- Kegworth
- Long Eaton
- Loughborough
- Mansfield
- Nottingham
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.