Anxiety Counselling in Beeston
My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety.
If so then I will work in partnership with you to create a therapeutic space where you can feel safe and heard. I believe that we are all individual thus I Integrate humanistic, developmental and relational approaches to offer a personalised therapy, appropriate for your needs. I offer day sessions 9-5 and evening sessions 5.30-8.30 sat 9-1
My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety.
If so then I will work in partnership with you to create a therapeutic space where you can feel safe and heard. I believe that we are all individual thus I Integrate humanistic, developmental and relational approaches to offer a personalised therapy, appropriate for your needs. I offer day sessions 9-5 and evening sessions 5.30-8.30 sat 9-1
If you're experiencing panic, anxiety, anger, a sense of worthlessness, I can provide the space for you to safely explore the many thoughts and feelings which may be keeping you stuck.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
If you're experiencing panic, anxiety, anger, a sense of worthlessness, I can provide the space for you to safely explore the many thoughts and feelings which may be keeping you stuck.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
I treat people with anxiety, burnout & depression.
Hello! Lovely to meet you. I have 25yrs experience working with those in the caring professions (i.e. the NHS, social care), counselling the homeless, those who have suffered abuse (including domestic violence and sexual abuse), and running my own private counselling practice. I am passionate about providing psychotherapeutic support to the neurodivergent community. I enjoy working with men as well as women, and with people from all cultures. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change and understanding.
I treat people with anxiety, burnout & depression.
Hello! Lovely to meet you. I have 25yrs experience working with those in the caring professions (i.e. the NHS, social care), counselling the homeless, those who have suffered abuse (including domestic violence and sexual abuse), and running my own private counselling practice. I am passionate about providing psychotherapeutic support to the neurodivergent community. I enjoy working with men as well as women, and with people from all cultures. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change and understanding.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
My interests are working with the individuals impacted by feelings of not being good enough, stress, low self-esteem, anxiety, and relationship matters, feeling sad after covid, and building confidence.
Are you constantly striving for the next thing but never feeling good enough no matter what you achieve? Do you find yourself comparing yourself to others and feel like you are behind? Perhaps you strive to achieve perfection and berate yourself if you don't reach the high expectations that you set yourself? Do you feel like the only one in the family that can never get things right? Or maybe you are holding back at work or in relationships through self-doubt, fear of failure or being hurt and let down. It can be hard to find a way forward. I get it.
My interests are working with the individuals impacted by feelings of not being good enough, stress, low self-esteem, anxiety, and relationship matters, feeling sad after covid, and building confidence.
Are you constantly striving for the next thing but never feeling good enough no matter what you achieve? Do you find yourself comparing yourself to others and feel like you are behind? Perhaps you strive to achieve perfection and berate yourself if you don't reach the high expectations that you set yourself? Do you feel like the only one in the family that can never get things right? Or maybe you are holding back at work or in relationships through self-doubt, fear of failure or being hurt and let down. It can be hard to find a way forward. I get it.
I am specialised in working with forms of anxiety (GAD, worry, OCD, panic) and self esteem difficulties.
Hello, my name is James. I am a qualified psychotherapist and counsellor accredited by both the BACP and BABCP. offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
I am specialised in working with forms of anxiety (GAD, worry, OCD, panic) and self esteem difficulties.
Hello, my name is James. I am a qualified psychotherapist and counsellor accredited by both the BACP and BABCP. offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
I work mainly with children and young people (CYP) on social and general anxiety, depression, or trauma as a result of bereavement.
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
I work mainly with children and young people (CYP) on social and general anxiety, depression, or trauma as a result of bereavement.
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
Are you feeling anxious, depressed or even suicidal?
I work in Private Practice and offer a warm, empathic safe space where you can share your thoughts and feelings confidentially with me without the fear of being judged. Together, we will work explore your world and I will help and support you along the journey.
Are you feeling anxious, depressed or even suicidal?
I work in Private Practice and offer a warm, empathic safe space where you can share your thoughts and feelings confidentially with me without the fear of being judged. Together, we will work explore your world and I will help and support you along the journey.
********Specialist in Anxiety and Stress
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
You might feel anxious about being vulnerable or worried that your symptoms won't improve.
I focus on being a kind, insightful and measured psychotherapist. I actively work with my clients, rather than on them. I'm conscious of intersectionality and work hard to ensure clients can participate in the CBT process with equity and authenticity.
You might feel anxious about being vulnerable or worried that your symptoms won't improve.
I focus on being a kind, insightful and measured psychotherapist. I actively work with my clients, rather than on them. I'm conscious of intersectionality and work hard to ensure clients can participate in the CBT process with equity and authenticity.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
I offer help with issues such as low self-esteem and low confidence, anxiety,
bereavement and loss, abuse and trauma.
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
I offer help with issues such as low self-esteem and low confidence, anxiety,
bereavement and loss, abuse and trauma.
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
Nearby Anxiety Counsellors Searches for Beeston
- Castle Donington
- Gamston
- Gedling
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Langley Mill
- Long Eaton
- Nottingham
- Radcliffe on Trent
- Toton
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.