Anxiety Counselling in Bedlington
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing.
If you're ready to confront your emotional challenges, I can provide the support you need. I offer a warm, well-rounded approach to therapy, integrating creativity and sensitivity to meet my clients where they are. I use creative-expressive techniques, symbolic and embodied approaches, and talking strategies.
Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing.
If you're ready to confront your emotional challenges, I can provide the support you need. I offer a warm, well-rounded approach to therapy, integrating creativity and sensitivity to meet my clients where they are. I use creative-expressive techniques, symbolic and embodied approaches, and talking strategies.
More Therapists Nearby
Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing.
I take an integrative approach, blending various therapeutic techniques to tailor my work to your unique needs. With experience in private practice, charities and the NHS, I’ve had the privilege of supporting people from all walks of life. Life can throw unexpected challenges, but together, we’ll build the resilience and confidence you need to navigate them.
Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing.
I take an integrative approach, blending various therapeutic techniques to tailor my work to your unique needs. With experience in private practice, charities and the NHS, I’ve had the privilege of supporting people from all walks of life. Life can throw unexpected challenges, but together, we’ll build the resilience and confidence you need to navigate them.
I work with bereavement, stress, anxiety, work related issues, relationship problems, eating disorders, addictions, abuse, trauma, social isolation, depression and many more mental health challenges.
I am an experienced and UKCP accredited counsellor and also a registered practitioner of the Institute of Brain Working Recursive Therapy. I work integratively with both talking therapy and BWRT as appropriate to help you deal with a range of mental health issues and things that are holding you back or that you want to change. Although we may be working with serious issues, my approach is always warm, friendly and welcoming. You will soon feel at ease. I aim to help you make a positive difference to your life, allowing you to overcome issues that affect your personal well-being and happiness.
I work with bereavement, stress, anxiety, work related issues, relationship problems, eating disorders, addictions, abuse, trauma, social isolation, depression and many more mental health challenges.
I am an experienced and UKCP accredited counsellor and also a registered practitioner of the Institute of Brain Working Recursive Therapy. I work integratively with both talking therapy and BWRT as appropriate to help you deal with a range of mental health issues and things that are holding you back or that you want to change. Although we may be working with serious issues, my approach is always warm, friendly and welcoming. You will soon feel at ease. I aim to help you make a positive difference to your life, allowing you to overcome issues that affect your personal well-being and happiness.
Maybe you would like to understand more about what is fuelling your anxiety, work on self-worth or set boundaries and be able to say no when you need to?
I offer an integrative approach to counselling including humanistic approaches, psychodynamic counselling, CBT and creative counselling techniques. I work with all clients with a range of emotional and psychological concerns. You set the agenda and pace of the sessions, and as I work integratively, you can have choice in the way we work together.
Maybe you would like to understand more about what is fuelling your anxiety, work on self-worth or set boundaries and be able to say no when you need to?
I offer an integrative approach to counselling including humanistic approaches, psychodynamic counselling, CBT and creative counselling techniques. I work with all clients with a range of emotional and psychological concerns. You set the agenda and pace of the sessions, and as I work integratively, you can have choice in the way we work together.
The mainstay or my work also relates to anxiety, low self esteem, grief and the impact of trauma.
Hello, I am Susan and introduce myself as a warm and compassionate integrative psychotherapist. I am thoroughly committed to supporting clients to meet your therapy goals. I offer a confidential and non-judgmental environment in which to begin your therapeutic work. I have a wealth of experience in many therapy models and continue to attend new training to update my knowledge. I have over 15 years of work experience as a psychotherapist and I have worked in different therapeutic settings. I've had the privilege of working closely with clients from all walks of life. I offer a free 15 minute phone call my number is 07709287828.
The mainstay or my work also relates to anxiety, low self esteem, grief and the impact of trauma.
Hello, I am Susan and introduce myself as a warm and compassionate integrative psychotherapist. I am thoroughly committed to supporting clients to meet your therapy goals. I offer a confidential and non-judgmental environment in which to begin your therapeutic work. I have a wealth of experience in many therapy models and continue to attend new training to update my knowledge. I have over 15 years of work experience as a psychotherapist and I have worked in different therapeutic settings. I've had the privilege of working closely with clients from all walks of life. I offer a free 15 minute phone call my number is 07709287828.
I specialise in anxiety (social, phobias, OCD, panic) trauma, relationships & low mood.
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
I specialise in anxiety (social, phobias, OCD, panic) trauma, relationships & low mood.
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face.
I will work with you to help develop an understanding of where your difficulties are rooted and most importantly; how can we, working together, help you recover? I will often use a blend of therapies to suit your individual needs. I will share ideas and thoughts about what approach may be helpful for you, so together we can consider what feels right for you
You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face.
I will work with you to help develop an understanding of where your difficulties are rooted and most importantly; how can we, working together, help you recover? I will often use a blend of therapies to suit your individual needs. I will share ideas and thoughts about what approach may be helpful for you, so together we can consider what feels right for you
I work with people who may be struggling with their relationships, experiencing depression, anxiety (or both) for a wide range of reasons.
When you're going through a challenging time working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple.
I work with people who may be struggling with their relationships, experiencing depression, anxiety (or both) for a wide range of reasons.
When you're going through a challenging time working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple.
Are self-doubt and anxiety holding you back from living the life you truly want?
Through CBT, I can help you break free from negative patterns, build self-confidence, and develop a mindset that empowers you to thrive in your relationships, career, and daily life. In our sessions, you’ll learn practical tools to challenge unhelpful thoughts, manage stress, and gain control over your emotions.
Are self-doubt and anxiety holding you back from living the life you truly want?
Through CBT, I can help you break free from negative patterns, build self-confidence, and develop a mindset that empowers you to thrive in your relationships, career, and daily life. In our sessions, you’ll learn practical tools to challenge unhelpful thoughts, manage stress, and gain control over your emotions.
Struggling with anxiety, low mood, or life changes?
I use an integrative approach, blending techniques to meet your specific needs. I don’t claim to have all the answers; my role is to walk alongside you with empathy, curiosity and the occasional touch of humour. I’ll offer guidance, and gently challenge you, when needed, but ultimately, this is your journey.
Struggling with anxiety, low mood, or life changes?
I use an integrative approach, blending techniques to meet your specific needs. I don’t claim to have all the answers; my role is to walk alongside you with empathy, curiosity and the occasional touch of humour. I’ll offer guidance, and gently challenge you, when needed, but ultimately, this is your journey.
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity.
I believe in each client’s potential to grow, heal, and thrive—even through life’s hardest moments. My core focus is on helping clients build the capacity to face challenges, develop awareness and emotional strength, and create meaningful, lasting change from within. I use and recommend tools like mindfulness and grounding to support this deeper work.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity.
I believe in each client’s potential to grow, heal, and thrive—even through life’s hardest moments. My core focus is on helping clients build the capacity to face challenges, develop awareness and emotional strength, and create meaningful, lasting change from within. I use and recommend tools like mindfulness and grounding to support this deeper work.
These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Because of my experience in the field I can assess your difficulties quickly and comprehensively. Lately I have had a particular focus on treating work related stress/burn out, anxiety, depression, health anxiety, O.C.D, and intrusive thoughts but I still work to a broad remit, able to draw on my years of experience working in the N.H.S. and Private Practice.
These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Because of my experience in the field I can assess your difficulties quickly and comprehensively. Lately I have had a particular focus on treating work related stress/burn out, anxiety, depression, health anxiety, O.C.D, and intrusive thoughts but I still work to a broad remit, able to draw on my years of experience working in the N.H.S. and Private Practice.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
This combined approach helps to reduce anxiety, stress, and depression.
Hello I am Natalie, I am here to say well done for taking the first step and asking for help. It can be a daunting process, so I am here to be your professional friend and support you through the process.
I am specialised in helping those struggling with mental health in the workplace and have supported individuals with disciplinary hearings, tribunals, workplace stress and workplace bullying. I also support those suffering in the workplace from chronic illness and the impact this has.
I have also worked for many years supporting individuals with bereavement and manage a charity providing bereavement counselling.
This combined approach helps to reduce anxiety, stress, and depression.
Hello I am Natalie, I am here to say well done for taking the first step and asking for help. It can be a daunting process, so I am here to be your professional friend and support you through the process.
I am specialised in helping those struggling with mental health in the workplace and have supported individuals with disciplinary hearings, tribunals, workplace stress and workplace bullying. I also support those suffering in the workplace from chronic illness and the impact this has.
I have also worked for many years supporting individuals with bereavement and manage a charity providing bereavement counselling.
If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help.
I have specialist experience delivering Cognitive Behavioural Therapy (CBT) & EMDR, working with people suffering depression, trauma & anxiety disorders including; panic, generalised anxiety (excess worry), obsessive compulsive disorder (OCD), health anxiety, social anxiety, phobias & stress. I also work with sleep difficulties & low self-esteem issues.
If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help.
I have specialist experience delivering Cognitive Behavioural Therapy (CBT) & EMDR, working with people suffering depression, trauma & anxiety disorders including; panic, generalised anxiety (excess worry), obsessive compulsive disorder (OCD), health anxiety, social anxiety, phobias & stress. I also work with sleep difficulties & low self-esteem issues.
Do you feel anxious, worried or depressed?
As an integrative therapist I draw on a number of different approaches to best fit the individual needs of each person. These can include, EMDR, CBT, ACT, compassion focused therapy, mindfulness, and trauma informed therapy. I have worked for 10 years in a variety of settings, including working with children, teens, and university students.
Do you feel anxious, worried or depressed?
As an integrative therapist I draw on a number of different approaches to best fit the individual needs of each person. These can include, EMDR, CBT, ACT, compassion focused therapy, mindfulness, and trauma informed therapy. I have worked for 10 years in a variety of settings, including working with children, teens, and university students.
I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc.
I have the ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment. I have an experience working with people from all backgrounds and cultures. I speak english, marathi, hindi and urdu fluently and have good understanding of punjabi and gujrathi. My speciality is to work with trauma of sexual nature.
I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc.
I have the ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment. I have an experience working with people from all backgrounds and cultures. I speak english, marathi, hindi and urdu fluently and have good understanding of punjabi and gujrathi. My speciality is to work with trauma of sexual nature.
They can help you understand why you may struggle with anxiety, social anxiety and self image.
I could be the right therapist for you if you are experiencing yourself repeating painful patterns, in life, in friendships and within relationships. I hope to help individuals and couples to understand what is in the roots of their conflicts and unhappiness.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
Low self esteem and self image can lie behind many of our behaviours, choices and reactions. I help individuals explore what lies behind their insecurities and I help individuals explore their authentic selves and uniqueness, as well as helping individuals identify future possibilities.
They can help you understand why you may struggle with anxiety, social anxiety and self image.
I could be the right therapist for you if you are experiencing yourself repeating painful patterns, in life, in friendships and within relationships. I hope to help individuals and couples to understand what is in the roots of their conflicts and unhappiness.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
Low self esteem and self image can lie behind many of our behaviours, choices and reactions. I help individuals explore what lies behind their insecurities and I help individuals explore their authentic selves and uniqueness, as well as helping individuals identify future possibilities.
Nearby Anxiety Counsellors Searches for Bedlington
- Blyth
- Cramlington
- Gateshead
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.