Anger Management Counselling in Bedlington
It is perfect for depression or anger issues.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
It is perfect for depression or anger issues.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing. While talking can be helpful, it isn’t always enough—sometimes it’s difficult to put our thoughts and feelings into words, or we may simply feel exhausted from trying. Arts Psychotherapies, like Dramatherapy, offer an alternative way to explore and express emotions that words can’t fully capture.
Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing. While talking can be helpful, it isn’t always enough—sometimes it’s difficult to put our thoughts and feelings into words, or we may simply feel exhausted from trying. Arts Psychotherapies, like Dramatherapy, offer an alternative way to explore and express emotions that words can’t fully capture.
More Therapists Nearby
Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues.
As a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety. I also have an understanding of depression in all its shades of colour.
Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues.
As a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety. I also have an understanding of depression in all its shades of colour.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. They can help you understand why you may struggle with anxiety, social anxiety and self image.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. They can help you understand why you may struggle with anxiety, social anxiety and self image.
I am an Integrative Psychotherapist and Counsellor, with experience of working with clients with a wide range of issues including anxiety, depression, grief and loss, age-related issues, anger and those struggling with a work/life balance.
Do you believe that ‘you just have to get on with it’, but you’re finding it hard? Are you struggling with an issue at the moment or troubled by a situation in your past? Feeling sad, anxious, overwhelmed, defeated or 'stuck'? If you need someone to listen to you empathically and without judgement so that you can make sense of what is happening in your life, I can provide a safe place to support you to feel empowered to make positive changes in your life.
I am an Integrative Psychotherapist and Counsellor, with experience of working with clients with a wide range of issues including anxiety, depression, grief and loss, age-related issues, anger and those struggling with a work/life balance.
Do you believe that ‘you just have to get on with it’, but you’re finding it hard? Are you struggling with an issue at the moment or troubled by a situation in your past? Feeling sad, anxious, overwhelmed, defeated or 'stuck'? If you need someone to listen to you empathically and without judgement so that you can make sense of what is happening in your life, I can provide a safe place to support you to feel empowered to make positive changes in your life.
Bishop Auckland Counselling and Psychotherapy
Psychotherapist, MBACP
Serves Area
Waitlist for new clients
I specialize in the following: Anxiety and Depression - Bereavement and loss - Identity - Confidence and self-esteem - Trauma - Sexual abuse - Anger Management
I am a Humanistic Integrative therapist, which means my "eclectic" style of therapy is adaptable to the individual. The integrative approach views the client as a whole and considers many different therapy styles and approaches to find what works for the individual, and appeals most to their personality and attachment style. I view my clients as people, not jargon, and an advocate for personal autonomy. I use many techniques but specialise in Transactional Analysis.
I specialize in the following: Anxiety and Depression - Bereavement and loss - Identity - Confidence and self-esteem - Trauma - Sexual abuse - Anger Management
I am a Humanistic Integrative therapist, which means my "eclectic" style of therapy is adaptable to the individual. The integrative approach views the client as a whole and considers many different therapy styles and approaches to find what works for the individual, and appeals most to their personality and attachment style. I view my clients as people, not jargon, and an advocate for personal autonomy. I use many techniques but specialise in Transactional Analysis.
These may be difficulties in the present, such as depression, anxiety, anger, traumatic events, life transitions, relationship challenges and loss.
I am an experienced psychotherapist trained in EMDR, Compassion Focused Therapy (CFT) and CBT. I integrate elements of these therapy approaches to create an intervention that is responsive and matched to your individual needs and hopes for therapy. My approach is rooted in attachment theory and scientific understanding of the impact of adversity, trauma and chronic stress on our relationships and neurobiology (mind-body connection).
These may be difficulties in the present, such as depression, anxiety, anger, traumatic events, life transitions, relationship challenges and loss.
I am an experienced psychotherapist trained in EMDR, Compassion Focused Therapy (CFT) and CBT. I integrate elements of these therapy approaches to create an intervention that is responsive and matched to your individual needs and hopes for therapy. My approach is rooted in attachment theory and scientific understanding of the impact of adversity, trauma and chronic stress on our relationships and neurobiology (mind-body connection).
These may include anxiety, depression, grief and anger or be in relation to a personal or global situation or event, family or a specific relationship.
Whatever brings you to therapy, you will be met with a compassionate ear and genuine connection, supporting you on your journey toward a more autonomous and joyful life. I take a holistic view, understanding clients as whole individuals, beyond the immediate struggles that brought them to therapy.
These may include anxiety, depression, grief and anger or be in relation to a personal or global situation or event, family or a specific relationship.
Whatever brings you to therapy, you will be met with a compassionate ear and genuine connection, supporting you on your journey toward a more autonomous and joyful life. I take a holistic view, understanding clients as whole individuals, beyond the immediate struggles that brought them to therapy.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy (ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy (ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
Working in various sectors over the years, I have gained experience in working with many different issues, for example bereavement and loss, low self esteem, life changes, domestic abuse, issues around identity, culture, sexual violence, anxiety, relationships, employment issues, health or disability, anger, fertility and low mood.
I am trained in different approaches, tailored to suit you. Some clients like creative techniques, e.g. art therapy, imagery, writing or sandtray, or to use EMDR, which helps to shift 'stuck' or intrusive memories. All can be powerful. I encourage open communication and regular reviews to ensure the therapy fits and that you feel safe and heard throughout.
Working in various sectors over the years, I have gained experience in working with many different issues, for example bereavement and loss, low self esteem, life changes, domestic abuse, issues around identity, culture, sexual violence, anxiety, relationships, employment issues, health or disability, anger, fertility and low mood.
I am trained in different approaches, tailored to suit you. Some clients like creative techniques, e.g. art therapy, imagery, writing or sandtray, or to use EMDR, which helps to shift 'stuck' or intrusive memories. All can be powerful. I encourage open communication and regular reviews to ensure the therapy fits and that you feel safe and heard throughout.
Areas I work with include: anxiety and depression, low mood, low self-esteem and confidence issues, mental wellbeing and childhood issues, stress and workplace stress, bereavement and loss, anger, bullying and school related issues, family issues, relationship difficulties, life’s transitions and suicidal ideation.
cohesive relationships, past or present. I offer face-to-face, online via Zoom and telephone appointments from my practice in Co-Durham. If you are feeling overwhelmed with feelings of desperation and helplessness then I am the therapist for you. I understand that taking the time to find the right therapist that fits your needs can be overwhelming
Areas I work with include: anxiety and depression, low mood, low self-esteem and confidence issues, mental wellbeing and childhood issues, stress and workplace stress, bereavement and loss, anger, bullying and school related issues, family issues, relationship difficulties, life’s transitions and suicidal ideation.
cohesive relationships, past or present. I offer face-to-face, online via Zoom and telephone appointments from my practice in Co-Durham. If you are feeling overwhelmed with feelings of desperation and helplessness then I am the therapist for you. I understand that taking the time to find the right therapist that fits your needs can be overwhelming
The Good Grief Trust Guilt and Shame and Anger.
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
The Good Grief Trust Guilt and Shame and Anger.
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
I have specialist experience of working with loss, separation pre-bereavement and bereavement; stress; anxiety; attachment; low mood; self-esteem; grief; anger; domestic abuse; care experienced; adoption; neurodiversity; gender; sexuality and relationships.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
I have specialist experience of working with loss, separation pre-bereavement and bereavement; stress; anxiety; attachment; low mood; self-esteem; grief; anger; domestic abuse; care experienced; adoption; neurodiversity; gender; sexuality and relationships.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
My client work to date has included working with: Relationship issues, Low Self-Confidence and Esteem, Attachment issues, Shame, Anger, Guilt, Anxiety, Stress, Depression, Bereavement, Child and Childhood issues, Abuse: emotional, physical, Sexual, Sex problems, Low mood and much more, including Neurodiverse practical support work.
Welcome, I'm Anita, a qualified Integrative Counsellor, Psychotherapist, and Neurodivergent Practitioner. Are you feeling Angry, Sad, Fearful, Shame, Guilt, Anxious, Stressed, Low in Mood, Confidence and Self-Esteem? Are you finding life a struggle at the moment? Does your enthusiasm for life need a lift? How are you feeling about your relationships with others, and your relationship with yourself? Do you feel you need to change elements of your life but feel at a loss as to where to start? Talking therapy can support experiences of change, empowerment and growth as you move forward into a life, you want to live.
My client work to date has included working with: Relationship issues, Low Self-Confidence and Esteem, Attachment issues, Shame, Anger, Guilt, Anxiety, Stress, Depression, Bereavement, Child and Childhood issues, Abuse: emotional, physical, Sexual, Sex problems, Low mood and much more, including Neurodiverse practical support work.
Welcome, I'm Anita, a qualified Integrative Counsellor, Psychotherapist, and Neurodivergent Practitioner. Are you feeling Angry, Sad, Fearful, Shame, Guilt, Anxious, Stressed, Low in Mood, Confidence and Self-Esteem? Are you finding life a struggle at the moment? Does your enthusiasm for life need a lift? How are you feeling about your relationships with others, and your relationship with yourself? Do you feel you need to change elements of your life but feel at a loss as to where to start? Talking therapy can support experiences of change, empowerment and growth as you move forward into a life, you want to live.
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety and depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gender identity issues, LGBT+ affirmative therapy, social anxiety, stress and burnout, divorce, OCD, and relationship issues.
Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety and depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gender identity issues, LGBT+ affirmative therapy, social anxiety, stress and burnout, divorce, OCD, and relationship issues.
Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from June and offer a free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from June and offer a free, no obligation consultation.
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online.
In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online.
In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
Nearby Anger Management Counsellors Searches for Bedlington
- Blyth
- Cramlington
- Gateshead
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.