Counselling in Bedlington

Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing. While talking can be helpful, it isn’t always enough—sometimes it’s difficult to put our thoughts and feelings into words, or we may simply feel exhausted from trying. Arts Psychotherapies, like Dramatherapy, offer an alternative way to explore and express emotions that words can’t fully capture.
Dealing with anxiety and depression can be overwhelming, and starting therapy is a significant step toward healing. While talking can be helpful, it isn’t always enough—sometimes it’s difficult to put our thoughts and feelings into words, or we may simply feel exhausted from trying. Arts Psychotherapies, like Dramatherapy, offer an alternative way to explore and express emotions that words can’t fully capture.

I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
More Therapists Nearby

A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.

I am a Consultant Nurse currently on a career break, an accredited EMDR consultant and clinical supervisor. I specialise in working with co-morbid physical and mental health problems, although I work with people with everything from mild anxiety to complex trauma. I also have training in DBT, NLP, Hypnosis and am an accredited EFT practitioner. I believe that the mind and body are closely connected and one has to heal using the body and the mind to get the best benefit.
I am a Consultant Nurse currently on a career break, an accredited EMDR consultant and clinical supervisor. I specialise in working with co-morbid physical and mental health problems, although I work with people with everything from mild anxiety to complex trauma. I also have training in DBT, NLP, Hypnosis and am an accredited EFT practitioner. I believe that the mind and body are closely connected and one has to heal using the body and the mind to get the best benefit.

I understand that for some people starting therapy may feel daunting. I am interested in building a strong, supportive relationship. My style is warm, genuine, non-judgemental and hopeful. I strongly believe in hope, you may come to therapy feeling ‘hopeless’, if you do, I believe my role is to carry hope, until you are ready to do so yourself. I am interested in people’s stories and finding meaning and making sense of patterns and repetitive unhelpful behaviour. I will encourage self-kindness and quietening internal harsh voices. I may challenge false beliefs about yourself.
I understand that for some people starting therapy may feel daunting. I am interested in building a strong, supportive relationship. My style is warm, genuine, non-judgemental and hopeful. I strongly believe in hope, you may come to therapy feeling ‘hopeless’, if you do, I believe my role is to carry hope, until you are ready to do so yourself. I am interested in people’s stories and finding meaning and making sense of patterns and repetitive unhelpful behaviour. I will encourage self-kindness and quietening internal harsh voices. I may challenge false beliefs about yourself.

Thank you for visiting my profile.
My therapeutic style centres around creating a welcoming, confidential and non-judgmental space where you feel safe to be yourself, and where we can work together, talking at your pace, to explore what is on your mind and what is going on for you.
People come to counselling for many different reasons. Whether you are struggling with something that is happening currently, or feel impacted by past events, working together in this way can help you gain clarity on what is important to you, help you to find your solutions, help you feel less alone, or simply help you to feel better in yourself.
Thank you for visiting my profile.
My therapeutic style centres around creating a welcoming, confidential and non-judgmental space where you feel safe to be yourself, and where we can work together, talking at your pace, to explore what is on your mind and what is going on for you.
People come to counselling for many different reasons. Whether you are struggling with something that is happening currently, or feel impacted by past events, working together in this way can help you gain clarity on what is important to you, help you to find your solutions, help you feel less alone, or simply help you to feel better in yourself.

Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.

Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.

I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.

I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.

Often children’s emotions overwhelm them and they need a space & time to express them safely. Child Psychotherapy helps a child or young person explore & make sense of their reactions to a situation, event or internal struggle. This can be associated to worries about a range of difficulties including: family breakdown, transition, loss & bereavement, peer & sibling relationships, anxiety & depression.
Often children’s emotions overwhelm them and they need a space & time to express them safely. Child Psychotherapy helps a child or young person explore & make sense of their reactions to a situation, event or internal struggle. This can be associated to worries about a range of difficulties including: family breakdown, transition, loss & bereavement, peer & sibling relationships, anxiety & depression.

Hello, I'm Jill. Do you feel like you’ve lost touch with your authentic self? Would you like to get to know you better, and learn to embrace all the parts that make up who you are? I have a real passion for working with neurodivergent women, towards understanding the whole picture of who you are and unlock any limiting beliefs that are keeping you stuck. As a late-diagnosed ADHD woman, I have lived experience of the journey of self-rediscovery and of making sense of past experiences and relationships through a completely new lens. I am a counsellor and therapeutic coach and can work with you in a holistic way to meet your needs.
Hello, I'm Jill. Do you feel like you’ve lost touch with your authentic self? Would you like to get to know you better, and learn to embrace all the parts that make up who you are? I have a real passion for working with neurodivergent women, towards understanding the whole picture of who you are and unlock any limiting beliefs that are keeping you stuck. As a late-diagnosed ADHD woman, I have lived experience of the journey of self-rediscovery and of making sense of past experiences and relationships through a completely new lens. I am a counsellor and therapeutic coach and can work with you in a holistic way to meet your needs.

I work with strong, down-to-earth women who are trying to rebuild confidence after being cancelled, bullied, or harassed - often in their workplaces, relationships, or communities.
Perhaps you’ve been pushed out of a job, made to feel like the problem for speaking up, or found yourself questioning everything - just to keep the peace. I’ve been through that too, and I know how disorienting it can feel.
In our sessions, you’ll get practical, honest support - with no jargon, no judgement. Together, we’ll work through the behaviour patterns and emotional fallout that are keeping you stuck, so you can start making clearer decisions
I work with strong, down-to-earth women who are trying to rebuild confidence after being cancelled, bullied, or harassed - often in their workplaces, relationships, or communities.
Perhaps you’ve been pushed out of a job, made to feel like the problem for speaking up, or found yourself questioning everything - just to keep the peace. I’ve been through that too, and I know how disorienting it can feel.
In our sessions, you’ll get practical, honest support - with no jargon, no judgement. Together, we’ll work through the behaviour patterns and emotional fallout that are keeping you stuck, so you can start making clearer decisions

Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.

Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions

Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!

Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.
Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.

Are you feeling challenged by something in the past or present, anxious and overwhelmed. Or are you struggling and finding it difficult to cope with life in general? As a trainee psychotherapist, I work in a relational and integrative way, which means that I look at different approaches to understand how your previous experiences might impact on current relationships, helping to relate to how you are in life. Helping you to explore and process your feelings. and helping you to work through past and present issues, which may relate to how you’re feeling both physically and mentally.
Are you feeling challenged by something in the past or present, anxious and overwhelmed. Or are you struggling and finding it difficult to cope with life in general? As a trainee psychotherapist, I work in a relational and integrative way, which means that I look at different approaches to understand how your previous experiences might impact on current relationships, helping to relate to how you are in life. Helping you to explore and process your feelings. and helping you to work through past and present issues, which may relate to how you’re feeling both physically and mentally.

Welcoming, friendly therapist, working with adults and young people for over 19 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings in confidence.
I specialise in working with Anxiety, Sadness, Childhood Wounding and Trauma.
I'm an Autism Spectrum Clinical Specialist and am currently completing ADHD Service Provider Training.
Welcoming, friendly therapist, working with adults and young people for over 19 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings in confidence.
I specialise in working with Anxiety, Sadness, Childhood Wounding and Trauma.
I'm an Autism Spectrum Clinical Specialist and am currently completing ADHD Service Provider Training.

Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
How does your Counsellor compare?
Number of Counsellors in Bedlington
< 10
Counsellors in Bedlington who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Domestic Abuse |
100% | Bereavement |
100% | Trauma and PTSD |
Average years in practice
13 Years
Gender breakdown
50% | Female | |
50% | Male |
How Counsellors in Bedlington see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Bedlington?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.