Counselling in Bedfordshire
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Kirsty Lally
Psychotherapist, MBABCP
Verified
I am a fully accredited Cognitive Behavioural Therapist with the BABCP.My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to
Mary Gilbert
Counsellor, MBACP
Verified
Taking the first step into counselling can be one of the hardest choices. Whether you're looking for short-term support or want to explore deeper issues on a more open-ended basis.Therapy offers a confidential, empathic and supportive space to help you explore your challenges. I believe in the power of a good connection between two people, to enable the client to unlock their potential and find courage, confidence, inspiration, to help them continue to be the best they can be.
Gavin John Greig
Counsellor, MBACP
Verified
Gavin Greig Dip.Couns MBACP Registered Counsellor / Psychotherapist / Supervisor. I am very aware that considering starting with a Counsellor is a daunting prospect. Please do not worry, I will be there to listen and support you through whatever it is you are going through. I will provide a safe confidential, non-judgemental space where you can talk through the issues which are causing you trouble. I would like you to be as comfortable as possible. During these difficult unprecedented times. I am offering on line hours via zoom, and of course standard telephone counselling.
Ian Glenister
Counsellor, MBACP
Verified
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Heather McKenna
Counsellor, MA, MBACP
Verified
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Cara Thompson
Counsellor, MBACP
Verified
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Oliver John Whitefield
Counsellor, BACP
Verified
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Claudia Eva Kempinska
Psychotherapist, MA, MBACP Accred
Verified
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
Suman Prinjha
Psychotherapist, PhD, MBACP
Verified
I specialise in anxiety, depression, relationship issues, work or university related stress, and living with illness. We all face times when we feel confused, stuck or lacking in clarity, yet we’d like to feel more confident and clear. During these challenging or uncertain times, talking to someone who listens, yet has distance from the issue, can really help. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work with individuals and couples, in the evenings (5-9pm) and Saturday mornings.
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , Post-Traumatic Stress Disorder (for single or multiple traumas) , Childhood trauma , Mood difficulties (e.g. depression, mood instability) Relationship difficulties, Personality disorders, Self-harming behaviours, Eating disorders , Low self-esteem , Chronic Pain and fatigue
Lyn O'Callaghan
Counsellor, MNCS Accred
Verified
I know choosing an anonymous counsellor just from a few words and a photo on a screen can be unnerving and it may be difficult to feel like you are making an informed decision, so I want our initial consultation to be an opportunity for you to make sure I am the right person for you to work with and for me to make sure I have to experience and expertise to work with you. After this consultation, there is no requirement or expectation for you to book another session and I will always be guided by you, what you want and what you need.
Rachel Marfleet
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
Gay Lane
Counsellor, MBACP
Verified
I am a person centred counsellor located near Dunstable Bedfordshire. I have worked with both adults and children for a range of issues including domestic abuse, social anxiety, low self esteem to name but a few. As a person centred therapist I respect my clients autonomy whilst working in a safe empathic and non-judgemental way. Building a therapeutic alliance with my clients enabling them to feel safe to explore their thoughts and feelings.
Tom Spacek
Psychotherapist, MSc, MBABCP
Verified
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
Blue Room Counselling
Counsellor, MBACP
Verified
Sometimes you may be feeling sad or feeling the weight of anxiety. You may be dealing with relationship issues, traumatic event or might not know why you feel unhappy, and need help to move forward in a safe space. You may want to explore and work on yourself, in a non-non-judgemental environment, or want to talk about difficult issues with someone you feel comfortable talking to. Some years ago, I went on my own journey through therapy, which helped me to understand the process of counselling, and value of being in a safe space with someone who showed me genuiness, acceptance, and empathy.
Cognitive Behaviour Therapy and Counselling
Psychotherapist, MSc, MBACP Accred
Verified
Fully accredited counsellor (BACP no.251057) and CBT therapist (BABCP no.161220). Do you worry too much? Are you finding it hard to get motivated? Does life seem unduly difficult? I am an experienced therapist who can help you get through your difficult life situations. Please see my website for further details or get in touch following the link on this page. Things can change, the difficult bit is taking the first step.
Mary Elizabeth Wilkinson
Counsellor, MBACP Snr. Accred
Verified
With 30 years broad experience assisting many grateful clients over the years, I warmly welcome you to embark on a healing journey of greater self-compassion and self-acceptance. Suffering results not only from harsh life circumstances and trauma but also from difficulty accepting and connecting with our very human vulnerable feelings. Loneliness, anxiety, depression and anger problems may emerge, triggered by additional stress. Fulfilling relationships come from making wise choices and from an ability to open the heart to self and others. Together we can gently explore underlying damaging life experiences and work towards healing.
Richard Bird
Counsellor, MBACP
Verified
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I am offering face to face or zoom sessions with immediate availability. My clients tend to be professionals, coming with a broad diversity of issues. We'll work together to find a way forward that makes sense for you.
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified
I'm a fully qualified, HCPC registered Art Psychotherapist based in Luton, Beds, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
Po Chan
Psychotherapist, MBACP
Verified
In an ideal world, everyone should have someone, they can talk to. But the world isn't ideal and talking to someone you know may be difficult, or even problematic. So I can help. There’s a Chinese proverb that I like - ‘reading ten thousand scrolls, rather walk ten thousand miles.’ When we search for answers, our first point is the internet or books but what we can’t grasp from written literature, is the life experiences of interactions and 'light bulb' moments. My journeys have covered more than ten thousand miles. I have encountered and experienced many difficulties myself and I want to help you to overcome yours and feel better.
See more therapy options for Bedfordshire
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Bedfordshire are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Bedfordshire then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Bedfordshire then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Bedfordshire, or Child Psychologists in Bedfordshire.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Bedfordshire psychologists specialising in EMDR.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Bedfordshire psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Bedfordshire specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.