Sleep or Insomnia Counselling in Bedford
Dr Lisa Dvorjetz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bedford MK40 (Online Only)
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Virginia Anne Stirling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Bedford MK40
Waitlist for new clients
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
I offer an n easy, supportive space to explore emotions, relationships, and life transitions, with a compassionate, solution-focused approach. Experience with neurodiversity, disability, and LGBTQ+ issues. Available in Milton Keynes, Olney, or by video/phone.
I offer an n easy, supportive space to explore emotions, relationships, and life transitions, with a compassionate, solution-focused approach. Experience with neurodiversity, disability, and LGBTQ+ issues. Available in Milton Keynes, Olney, or by video/phone.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
With so many profiles on this site to view, I would like to thank you for taking the time to read my profile. I appreciate the challenges when trying to find the right therapist. Please let me introduce myself, my name is Jasmer Chauhan, and I am a fully qualified integrative psychotherapist. Choosing the right therapist is a crucial step in beginning a journey toward personal growth and healing. That is why I offer a free initial consultation. This will allow you an opportunity to talk about your concerns and ask any questions relating to therapy, my approach, and my practice.
With so many profiles on this site to view, I would like to thank you for taking the time to read my profile. I appreciate the challenges when trying to find the right therapist. Please let me introduce myself, my name is Jasmer Chauhan, and I am a fully qualified integrative psychotherapist. Choosing the right therapist is a crucial step in beginning a journey toward personal growth and healing. That is why I offer a free initial consultation. This will allow you an opportunity to talk about your concerns and ask any questions relating to therapy, my approach, and my practice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!
I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
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The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
My name is Dr Ravi Sankar. I am a senior clinical psychologist and psychological therapist with over 15 years NHS experience. I currently work full-time in private practice. Have you been overwhelmed with stressful life events? Do you not know where to start to manage your problems? I will help you to develop a good understanding of your emotional difficulties, to learn what has made you stuck, and how to respond flexibly to make progress. How we think makes a big difference to what we feel and then do. I treat many problems including anxiety disorders, PTSD and depression. We often need to slow down in life before we can speed up!
My name is Dr Ravi Sankar. I am a senior clinical psychologist and psychological therapist with over 15 years NHS experience. I currently work full-time in private practice. Have you been overwhelmed with stressful life events? Do you not know where to start to manage your problems? I will help you to develop a good understanding of your emotional difficulties, to learn what has made you stuck, and how to respond flexibly to make progress. How we think makes a big difference to what we feel and then do. I treat many problems including anxiety disorders, PTSD and depression. We often need to slow down in life before we can speed up!
See more therapy options for Bedford
Nearby Sleep or Insomnia Counsellors Searches for Bedford
- Biggleswade
- Dunstable
- Houghton Regis
- Letchworth Garden City
- Luton
- Milton Keynes
- Newport Pagnell
- Olney
- Rushden
- Saint Neots
- Sandy
- Wellingborough