Mindfulness-Based (MBCT) Counselling in Bedford

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Photo of Ella Sherlock, Psychologist in Bedford, England
Ella Sherlock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Ella offers one to one CBT, Mindfulness & EMDR using a compassionate based approach to help people address mood related problems and/or chronic health conditions.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
01908 103095
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Office is near:
Bedford MK42
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Photo of Clearfoster Consulting in Bedford, England
Clearfoster Consulting
MA
My techniques include mindfulness , NLP and visualisation.
I work with individuals who are suffering from stress and anxiety, or with clients who want to achieve specific goals, helping them to develop laser focus. I am flexible in my approach and am happy to work with clients who want to work with me in the short, medium or long-term.
01604 210920
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Office is near:
Bedford MK40
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Photo of Jenna Gleeson, Psychotherapist in Bedford, England
Jenna Gleeson
Psychotherapist, MBACP
Verified
Verified
I use evidence-based practices, expressive arts, mindfulness tools and psycho-education to help young people connect with their inner world.
I work with adolescents and young people aged 12-25, with my expertise in working with care experienced young people. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
01788 228370
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Office is near:
Bedford MK44
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Photo of Donna West, Psychotherapist in Bedford, England
Donna West
Psychotherapist, MBACP
Verified
Verified
Having undergone therapy myself I appreciate the importance of finding a therapist whom is able to facilitate a safe, warm and confidential environment to support the exploration of your story. I have worked with an array of clients whom have accessed therapy for varying reasons that they feel are inhibiting them from living an authentic life. My role within the therapeutic relationship is to work alongside an individual to facilitate self-exploration and consider alternative routes that may lay before them. I offer individual, group, relationship and family therapy. Please follow the link to my website for further information about these services in more detail. I have extensive knowledge of addiction in all of its forms and have worked with both those in the depths of their addiction as well as those whom are in recovery and have also supported friends and family members too.
01234 480628
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Bedford MK44
& Online
Not accepting new clients
Photo of Rachel Edwards, Psychologist in Bedford, England
Rachel Edwards
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My aim is to help you to better understand your current emotional or psychological difficulties, support you to find ways to lessen their impact, and to ultimately improve your psychological wellbeing. I have experience in working with people who experience a wide range of issues, including PTSD, mood disorders, and emotional regulation difficulties.
01234 982423
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Bedford MK40
Not accepting new clients
Photo of Glendene Care Uk Child and Family Wellbeing Centre, Counsellor in Bedford, England
Glendene Care Uk Child and Family Wellbeing Centre
Counsellor, MBACP
Verified
Verified
We are a team of qualified children and young people's therapists. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and for the NSPCC all delivering therapeutic work. We are qualified practitioners in delivering DDP and VIG which are two attachment based therapeutic interventions used to strengthen and improve relationships between children and their primary carers. We are experienced in working with children and young people aged from 4 years to 30 years old. We use a range of age appropriate therapeutic interventions.
01234 608775
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Bedford MK44
& Online
Photo of Pasquale Forcellati, Psychotherapist in Bedford, England
Pasquale Forcellati
Psychotherapist, PsychD, MNCS Accred
Verified
Verified
Having worked in couple therapy for many years, my main observation is the loss of connection most people feel to their partners. Sometimes, this disconnection may play out as, a general feeling of discontent, or constant arguments, maybe there will be a loss of desire. whatever the issue it can only be fixed by agreeing to reconnect. I believe that couples can make a choice to reconnect. My goal is to take couple on a journey from where they are to reconnection. Finding a level of emotional intimacy that will transcend any present and future challenges to the couple relationship.
01234 676656
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Bedford MK40
& Online
Photo of Dr Owen Richardson, Psychologist in Bedford, England
Dr Owen Richardson
Psychologist, CPsychol
Verified
Verified
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
01234 676607
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Bedford MK40
& Online
Photo of Barry Hannon, Psychotherapist in Bedford, England
Barry Hannon
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a psychotherapist registered with the UK Council of Psychotherapists (UKCP). I am experienced in working with a wide range of emotional difficulties and behavioural concerns, including marital and relationship issues, anxiety and depression, bereavement and loss, low self-esteem, perfectionism, anger management, addictions, substance misuse, phobias, chronic illness, life transitions and adjustment issues, and lack of meaning in life, among others.
01733 530114
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Office is near:
Bedford MK45
& Online
Photo of Mat Schencks, Psychotherapist in Bedford, England
Mat Schencks
Psychotherapist, MA, MBACP
Verified
Verified
*Online and phone sessions available* I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem.
01908 015946
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Office is near:
Bedford MK40
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Photo of Anne Kariuki, Psychologist in Bedford, England
Anne Kariuki
Psychologist, MSc, GMBPsS
Verified
Verified
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. ​ You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. ​
0121 817 7588
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Office is near:
Bedford MK40
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Photo of Livia M Pontes, Psychologist in Bedford, England
Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
01908 015440
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Office is near:
Bedford MK40
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Photo of Virginia Anne Stirling, Counsellor in Bedford, England
Virginia Anne Stirling
Counsellor, MNCS Accred
Verified
Verified
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
07427 541494
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Office is near:
Bedford MK40
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Photo of Clare Faulkner, Psychotherapist in Bedford, England
Clare Faulkner
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
01767 668783
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Office is near:
Bedford MK40
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Photo of Laura Alcock, Psychologist in Bedford, England
Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
01908 983687
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Office is near:
Bedford MK40
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Photo of Karine Flynn, Psychotherapist in Bedford, England
Karine Flynn
Psychotherapist, MSc, GMBPsS
Verified
Verified
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
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Office is near:
Bedford MK40
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Photo of BodhiSpace Ltd, Psychotherapist in Bedford, England
BodhiSpace Ltd
Psychotherapist, MA
Verified
Verified
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
07723 445038
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Office is near:
Bedford MK40
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Photo of Ravi Sankar, Psychologist in Bedford, England
Ravi Sankar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
One way to think about looking after your mental health is like servicing a car. You need the right specialist to identify and treat specific problems to get back on the road safely. I am an experienced, part-time lead clinical psychologist in an early intervention psychosis team. You will get a rich understanding of how your problems developed and effective strategies to treat them. I work with anxiety disorders (social, OCD, panic, GAD), PTSD, and depression. I target factors (e.g. fear of failure or the unknown) that fuel multiple issues. These issues can be fuelled across a lifetime by what you say to yourself and do.
01908 015917
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Office is near:
Bedford MK40
& Online

More Therapists Nearby

Photo of Em Ryan, Psychotherapist in Bedford, England
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified
Verified
I specialize in using CBT (cognitive behavioral therapy), mindfulness and alternative therapeutic techniques to effect positive change.
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Ireland. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378
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Olney MK46
& Online
Photo of Suman Prinjha, Psychotherapist in Bedford, England
Suman Prinjha
Psychotherapist, PhD, MBACP
Verified
Verified
I specialise in anxiety, depression, work-related stress, relationship issues, and living with illness. We all face times when we feel confused, stuck or lacking in clarity, yet we’d like to feel more confident and clear. During these challenging or uncertain times, talking to someone who listens, yet has distance from the issue, can really help. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work in the evenings and Saturday mornings.
01767 660654
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Shefford SG17
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.