Sleep or Insomnia Counselling in Beckenham

See all counsellors in Beckenham
Photo of Dr Kerstin Zechner, Psychologist in Beckenham, England
Dr Kerstin Zechner
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I have extensive experience of working in the NHS and private sectors with adults who struggle with a range of emotional issues, such as anxiety, panic attacks, depression, addiction, problematic eating patterns, insomnia , work-related stress, childhood trauma as well as relational and identity issues. In addition to my private practice, I also currently provide therapy in the NHS for people with a diagnosis of psychosis and bipolar disorders.
01689 667394 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Dr Avril Gabriel, Psychologist in Beckenham, England
Dr Avril Gabriel
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Feeling overwhelmed and anxious? Waking in the middle of the night, or struggling to get to sleep ? Endless racing thoughts? Feeling like you can't breathe? Doubting yourself? Finding it hard to feel motivated? It feels like uncertainty and anxiety are unavoidable at the moment. This impacts our mood and mental health. New, troubling feelings and experiences may have been triggered, you may have been struggling for a while, or old problems may have resurfaced. Whatever the case, therapy can provide a space to reflect, talk and make sense of the difficulties you are facing.
07401 283510 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Dr Rachel Blundell, Psychologist in Beckenham, England
Dr Rachel Blundell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist experienced in assessing, understanding and treating a wide range of psychological difficulties. I specialise in working with people who are struggling with low mood, anxiety and stress. As a Clinical Psychologist I am trained in using evidence based therapies whilst also tailoring therapy to individual need. Within my practice I mainly use cognitive behavioural and compassion focused therapy approaches, but will also draw on other approaches including systemic therapy where appropriate. I also have experience adapting therapy for people with a diagnosis of autism and learning disabilities.
07960 417137 
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Office is near:
Beckenham BR3
Photo of Carlos McCormack Rodriguez, Counsellor in Beckenham, England
Carlos McCormack Rodriguez
Counsellor, MBACP
Verified
I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self and in turn confidence and self esteem, also increased awareness and improvements in their relationships with partners, family and friends.
020 8103 3831 
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Beckenham BR3
Offers online therapy
Photo of Denise Caines Counselling, Psychotherapist in Beckenham, England
Denise Caines Counselling
Psychotherapist, MBACP
Verified
I am an experienced counselling psychotherapist in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy.
020 4538 2475 
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Beckenham BR3
Offers online therapy
Photo of Tony Donohue Med Ba (Hons), Psychotherapist in Beckenham, England
Tony Donohue Med Ba (Hons)
Psychotherapist, MBACP
Verified
Text/Call. Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
07380 318240 
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Beckenham BR3
Offers online therapy
Photo of Revive Therapy, Psychotherapist in Beckenham, England
Revive Therapy
Psychotherapist, MBACP
Verified
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
020 4538 6940 
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Beckenham BR3
Offers online therapy
Photo of Aysha Ali, Counsellor in Beckenham, England
Aysha Ali
Counsellor, MBACP
Verified
I am a Integrative Counsellor and have been practising since 2016. The approach I use means I work collaboratively, combining different therapeutic perspectives with the clients needs and experiences both past and present. The relationship between myself and a client will be one that is non judgemental, genuine, and a welcoming one, a space which is confidential and your voice can be heard and listened to. I have several years of experience of working with victims of domestic abuse, and hate crime. I offer a therapeutic space that is both sensitive and responsive to culture, religion, disability and sexuality.
07450 634915 
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Beckenham BR3
Offers online therapy
Photo of Samantha Geldard, Counsellor in Beckenham, England
Samantha Geldard
Counsellor, MBACP
Verified
"The divine light in me bows to the divine light within you," Namaste. I support those struggling with anxiety, depression, panic attacks. I support making changes in your life or managing transitions. I offer a safe, non judgemental space for you the client to explore your feelings, relationships, habits, life events and past. I support adults and young people at any stage of a SEND or neuro diverse diagnosis. I have experience supporting chronic illness including families of chronically ill children. Currently offering face to face sessions in Beckenham, Mondays 3-8pm.
01883 779631 
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Beckenham BR3
Offers online therapy
Photo of Debbie Fletcher, Counsellor in Beckenham, England
Debbie Fletcher
Counsellor, MBACP
Verified
Are you feeling that now is the right time to to take the next step in changing your life? As a BACP Registered Counsellor with over 20yrs experience, I provide sensitive, confidential counselling to individuals of all ages and couples who are experiencing problems in their relationship that are difficult to resolve. My ethos as a therapist is one of empathic collaboration, to help on your path towards clarity and change. Together we can make links and see patterns enabling you to resolve the issues that are affecting your emotional well being and find practical steps to empower you to move forward. I look forward to meeting you.
07492 885540 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Erica Jane Ruse Whalley, Counsellor in Beckenham, England
Erica Jane Ruse Whalley
Counsellor, MBACP Accred
Verified
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
020 3962 1569 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Martin Barry Ollington, Counsellor in Beckenham, England
Martin Barry Ollington
Counsellor, MBACP
Verified
Welcome to my counselling and psychotherapy private practice. I work in 2 practices - Wallington and Croydon surrey. Online, around the UK and internationally. www.zoomcounsellor.com www.integrativecounsellor.com
01798 309993 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Monika Wieliczko, Psychologist in Beckenham, England
Monika Wieliczko
Psychologist, HCPC - Clin. Psych.
Verified
You have been feeling tense and overwhelmed for no apparent reason, although everything ‘seems fine’ on the surface and people often tell you that you were lucky in life. It might be that you don’t quite know where your emotional and physical reactions are coming from. As if your mind and body have a life of their own. It might seem you have it together all the time but it takes so much energy to keep things going. This never-ending sense of internal pressure feels exhausting but you are not quite sure how to get out of the cycle. You might be confused about who you really are, what is your true self.
07450 088466 
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Office is near:
Beckenham BR3
Not accepting new clients
Photo of Ruth Jane Buckland, Counsellor in Beckenham, England
Ruth Jane Buckland
Counsellor, MBACP
Verified
If you are struggling with life and don't know what to do or who to turn to then counselling may be just what you need. As a qualified, experienced counsellor I provide a supportive, confidential and non-judgemental service where you can gain a better understanding of unique situation. I am committed to help you to look at your struggles, understand and manage your emotions and find a positive way forward at your pace. My private practice welcomes everyone, is in easy walk of the center of Bromley and therefore accessible to most of south east London.
07480 537246 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Anita Evenden, Counsellor in Beckenham, England
Anita Evenden
Counsellor, MBACP
Verified
Do you want someone to listen and understand how things are for you? I am passionate about being with you in your concerns. Whatever they may be. I am currently working online and face to face. if you are nervous about this, please give me a call and I can arrange a taster session. Sometimes we all need someone to listen, accept and help us to work through our problems and just be with us in times of distress. Give me a call or email and see if we can work together? I work regularly with ADHD clients across the country but also locally.
07723 478323 
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Office is near:
Beckenham BR3
Not accepting new clients
Photo of Charlotte Denton, Counsellor in Beckenham, England
Charlotte Denton
Counsellor, MBACP
Verified
You are unique and an individual; and you are the expert on you. I will be led by what is important to you and the goals you would like to achieve by coming to counselling. It's a collaborative process but the counselling session is yours. It is a safe, non-judgemental, confidential space where we will find a greater understanding of yourself, which can assist you in making clearer decisions for your future. Online sessions mean we can meet wherever you are in the UK; but if you prefer face-to-face I can offer this in the Bromley area. I can offer short, long or single sessions.
020 8059 2349 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Fathiya Farah, Counsellor in Beckenham, England
Fathiya Farah
Counsellor, MBACP
Verified
I am aware of the difficulty in making the decision to seek counselling and how overwhelming the process of finding the right counsellor can be. It can be a lonely journey when you are feeling overwhelmed, Counselling provides clients with the opportunity of having someone to explore and help to make sense of their emotions and thoughts. When we struggle with low self concept and shame, we may become stuck due to fear of being exposed (vulnerability). If this is not explored and understood its roots then it could manifest into other emotional issues such as anxiety and depression. Therapy can teach you helpful/healthy coping tools.
07429 128375 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Dr Kate Chatters, Psychologist in Beckenham, England
Dr Kate Chatters
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
07428 991658 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Michelle Dada, Counsellor in Beckenham, England
Michelle Dada
Counsellor, MBACP
Verified
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
020 4538 2484 
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Office is near:
Beckenham BR3
Offers online therapy
Photo of Kate Simpson Mbacp, Counsellor in Beckenham, England
Kate Simpson Mbacp
Counsellor, BACP
My aim is to work along side you, to help you make the changes you want, in a calm holding and gentle way. Uma Therapy combines neuroscience, psychotherapy and Counselling, with mindfulness, visualisation and meditation. Creating a unique blend of ancient wisdom and contemporary science, to help you reach your full potential.
07380 284307 
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Office is near:
Beckenham BR3
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Beckenham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Beckenham or counsellors who spesialise in sleep in Beckenham, or simply a Beckenham sleep counsellor, can help. Likewise, insomnia specialists in Beckenham or counsellors who specialise in insomnia in Beckenham, or simply a Beckenham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.