ADHD Counselling in Beckenham
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
I have lived experience and professional expertise in working with ADHD, Autism and other neurodivergence.
I can offer a kind and approachable way of being . I will really listen to what your concern is as best I can.
I have lived experience and professional expertise in working with ADHD, Autism and other neurodivergence.
I can offer a kind and approachable way of being . I will really listen to what your concern is as best I can.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Hi! I'm a highly experienced Psychotherapist working in Mental Health for nearly 20 years now. If you are looking for a compassionate, understanding but also an informative space. I would be honoured to help you.
I'm open to working with a variety of problems. I do really enjoy working with low self esteem, trauma, complex trauma, bereavement, anxiety and depression. I love
Hi! I'm a highly experienced Psychotherapist working in Mental Health for nearly 20 years now. If you are looking for a compassionate, understanding but also an informative space. I would be honoured to help you.
I'm open to working with a variety of problems. I do really enjoy working with low self esteem, trauma, complex trauma, bereavement, anxiety and depression. I love
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
ELESO Counselling is an online low cost counselling service. We believe everyone deserves access to quality mental health support, without the financial strain that often comes with private therapy. Our mission is to make counselling accessible, affordable, and inclusive for all adults aged 18 and over. We provide a safe, supportive, and non-judgemental space where you can explore your thoughts and feelings and work towards greater self-awareness, resilience, and well-being.
Our Co-Founders are based in Beckenham, London and in Tong Village which is perfectly situated between Leeds and Bradford in the North of England.
ELESO Counselling is an online low cost counselling service. We believe everyone deserves access to quality mental health support, without the financial strain that often comes with private therapy. Our mission is to make counselling accessible, affordable, and inclusive for all adults aged 18 and over. We provide a safe, supportive, and non-judgemental space where you can explore your thoughts and feelings and work towards greater self-awareness, resilience, and well-being.
Our Co-Founders are based in Beckenham, London and in Tong Village which is perfectly situated between Leeds and Bradford in the North of England.
Hello, my name is Richard and thank you for looking at my profile. Whether you're going through hard times or looking to make changes in your life I'm here to listen and be alongside you for the journey.
I aim to create a warm, safe and non judgmental environment where you can feel heard and supported, because that is what you deserve. Together we can explore the puzzle of both the here and now feelings and events but also the past events that shaped your present circumstances, aiming to tie these together and build skills to build inner strength and resolve to go forward independently.
Hello, my name is Richard and thank you for looking at my profile. Whether you're going through hard times or looking to make changes in your life I'm here to listen and be alongside you for the journey.
I aim to create a warm, safe and non judgmental environment where you can feel heard and supported, because that is what you deserve. Together we can explore the puzzle of both the here and now feelings and events but also the past events that shaped your present circumstances, aiming to tie these together and build skills to build inner strength and resolve to go forward independently.
Are you worried or overwhelmed? I support individuals living with and grappling with the uncertainties of cancer, and offer a space for you away from friends/family. Do you need somewhere to come and just be? I work with you as you are without shame and provide ongoing support when perhaps daily life is really hard. If you want to we can look together at any distressing emotions and make sense of where they might come from. Clients usually find that making the decision to come to counselling gives hope, a sense of connection and feelings of being understood.
Are you worried or overwhelmed? I support individuals living with and grappling with the uncertainties of cancer, and offer a space for you away from friends/family. Do you need somewhere to come and just be? I work with you as you are without shame and provide ongoing support when perhaps daily life is really hard. If you want to we can look together at any distressing emotions and make sense of where they might come from. Clients usually find that making the decision to come to counselling gives hope, a sense of connection and feelings of being understood.
I am Susan, an integrative counsellor and psychotherapist, living in Southeast London and working both in person and online. I support people dealing with anxiety, depression, grief and bereavement, low self esteem, relationship challenges, and identity/existential concerns. I also work with individuals facing life crises - those pivotal moments when circumstances shift unexpectedly through job loss, relationship changes, or other significant transitions. I support you to develop a deeper understanding of yourself — including who you have been and who you want to be — so that clear and grounded steps toward change can emerge.
I am Susan, an integrative counsellor and psychotherapist, living in Southeast London and working both in person and online. I support people dealing with anxiety, depression, grief and bereavement, low self esteem, relationship challenges, and identity/existential concerns. I also work with individuals facing life crises - those pivotal moments when circumstances shift unexpectedly through job loss, relationship changes, or other significant transitions. I support you to develop a deeper understanding of yourself — including who you have been and who you want to be — so that clear and grounded steps toward change can emerge.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
It can be difficult to talk about what is worrying you, and you might not even be able to explain all of your feelings. I provide a safe, confidential, non-judgemental and empathetic space for you to explore thoughts, feelings and emotions that make you unique. I believe that you will have your own solutions, so I do not offer advice but will work with you for you to gain an insight into yourself, increasing self-awareness, developing greater inner strength and furthering personal growth and development. This, in turn, supports with anxiety, depression and other issues.
It can be difficult to talk about what is worrying you, and you might not even be able to explain all of your feelings. I provide a safe, confidential, non-judgemental and empathetic space for you to explore thoughts, feelings and emotions that make you unique. I believe that you will have your own solutions, so I do not offer advice but will work with you for you to gain an insight into yourself, increasing self-awareness, developing greater inner strength and furthering personal growth and development. This, in turn, supports with anxiety, depression and other issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hi I’m Michelle,
Thanks for viewing my profile.
We all need support at different times in our life’s particularly when we experience the storms of life. It will be an honour to work collaboratively with you, whilst you navigate your path. My aim is to help you explore your thoughts, feelings and behaviour creating more understanding of yourself. I will empower you to make the changes you want to make in your life. I use a number of approaches based on your circumstances to give you a personalised service. My practice provides a safe space for you to explore your difficulties, at your pace free from judgement.
Hi I’m Michelle,
Thanks for viewing my profile.
We all need support at different times in our life’s particularly when we experience the storms of life. It will be an honour to work collaboratively with you, whilst you navigate your path. My aim is to help you explore your thoughts, feelings and behaviour creating more understanding of yourself. I will empower you to make the changes you want to make in your life. I use a number of approaches based on your circumstances to give you a personalised service. My practice provides a safe space for you to explore your difficulties, at your pace free from judgement.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
Work stress, burnout, grief, late diagnosed ADHD, dissociation, and complex trauma, handled with care at a pace you can manage.
Psychodynamic, trauma-informed therapy with me offers a calm, steady, space where you don’t have to minimise your experience or mask. It is an hour a week that is only for you, no multitasking, no performing, to think, feel and slowly make sense of how your past is still shaping your present.
Work stress, burnout, grief, late diagnosed ADHD, dissociation, and complex trauma, handled with care at a pace you can manage.
Psychodynamic, trauma-informed therapy with me offers a calm, steady, space where you don’t have to minimise your experience or mask. It is an hour a week that is only for you, no multitasking, no performing, to think, feel and slowly make sense of how your past is still shaping your present.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Welcome. Finding the right therapist can be a challenging process. It's essential to find someone who is the right fit. I offer a safe, non-judgmental, and confidential space where my role would be to help you explore your abilities and strengths, enabling you to navigate whatever issues you face, develop a deeper understanding of yourself and enhance your overall sense of wellbeing. I believe that there is no single approach that works for everyone, as each person’s circumstances are unique. By combining elements from different modalities, I am able to create a personalised approach that suits you.
Welcome. Finding the right therapist can be a challenging process. It's essential to find someone who is the right fit. I offer a safe, non-judgmental, and confidential space where my role would be to help you explore your abilities and strengths, enabling you to navigate whatever issues you face, develop a deeper understanding of yourself and enhance your overall sense of wellbeing. I believe that there is no single approach that works for everyone, as each person’s circumstances are unique. By combining elements from different modalities, I am able to create a personalised approach that suits you.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified counsellor with 20+ years experience working with individuals & couples, with a particular expertise in issues relating to anxiety and depression, relationships, ADHD, and past trauma.
I specialise in Integrative Counselling, which means I believe there are a number of different approaches to counselling inc CBT. I understand that no one person or couple are the same, that different problems require different solutions, and that no single theory is sufficient - and I adapt my approach accordingly.
I am a qualified counsellor with 20+ years experience working with individuals & couples, with a particular expertise in issues relating to anxiety and depression, relationships, ADHD, and past trauma.
I specialise in Integrative Counselling, which means I believe there are a number of different approaches to counselling inc CBT. I understand that no one person or couple are the same, that different problems require different solutions, and that no single theory is sufficient - and I adapt my approach accordingly.
Nearby ADHD Counsellors Searches for Beckenham
- Bromley
- Chislehurst
- Croydon
- Kenley
- Mitcham
- Orpington
- Purley
- Sidcup
- South Croydon
- Thornton Heath
- Wallington
- West Wickham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.