Counselling for Adults in Bearsted
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation.
If that is you, I would like you to consider the following conclusion I have drawn after many years of working with trauma as a therapist. Every single struggle you have today, whatever that might be, they are all symptoms of your trauma, not the cause of your problems. You don’t need fixing.
If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation.
If that is you, I would like you to consider the following conclusion I have drawn after many years of working with trauma as a therapist. Every single struggle you have today, whatever that might be, they are all symptoms of your trauma, not the cause of your problems. You don’t need fixing.
I offer a safe, non-judgemental space where people are able to work through mental health difficulties that they may be experiencing. Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias. I aim to work with clients to identify and work on achieving their goals during our therapy together, allowing them to become their own therapist.
I offer a safe, non-judgemental space where people are able to work through mental health difficulties that they may be experiencing. Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias. I aim to work with clients to identify and work on achieving their goals during our therapy together, allowing them to become their own therapist.
Additional CPD: Trauma Informed Counselling, Understanding & Treating Addictions, Adult ADHD, Autism Awareness and working with Ingrained Shame.
Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression and/or uncontrollable emotions, intrusive thoughts and OCD can have devastating impacts on everyday life. Professionally for many years I have offered a friendly, neuro-affirmative, down to earth counselling and psychotherapy service, grounded in the core values of openness, respectfulness and honesty.
Additional CPD: Trauma Informed Counselling, Understanding & Treating Addictions, Adult ADHD, Autism Awareness and working with Ingrained Shame.
Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression and/or uncontrollable emotions, intrusive thoughts and OCD can have devastating impacts on everyday life. Professionally for many years I have offered a friendly, neuro-affirmative, down to earth counselling and psychotherapy service, grounded in the core values of openness, respectfulness and honesty.
Are you feeling worried, stuck, or held back by something that happened in the past? Maybe you feel inadequate in some way, or self conscious. Whatever your problem I'm here to help you feel better about yourself, and more deserving of the life you really want. It's surprising what can be achieved by simply devoting time to talking about your problems with someone who is trained to help you reflect. I'm an integrative counsellor which means that while we mainly talk about the here and now, I sometimes invite you to talk about your past too, in order for you to identify patterns - Your unique experiences effect how you see life.
Are you feeling worried, stuck, or held back by something that happened in the past? Maybe you feel inadequate in some way, or self conscious. Whatever your problem I'm here to help you feel better about yourself, and more deserving of the life you really want. It's surprising what can be achieved by simply devoting time to talking about your problems with someone who is trained to help you reflect. I'm an integrative counsellor which means that while we mainly talk about the here and now, I sometimes invite you to talk about your past too, in order for you to identify patterns - Your unique experiences effect how you see life.
I work remotely (online via video sessions), with clients across the UK (both adults and older teens).
I strongly believe that, "a healer is someone who seeks to be the light she wishes she had in her darkest moments." I understand that taking the first steps towards counselling is not always easy. My own life has not been without struggles and my own experiences of personal counselling have helped shaped the type of counsellor I strive to be.
I work remotely (online via video sessions), with clients across the UK (both adults and older teens).
I strongly believe that, "a healer is someone who seeks to be the light she wishes she had in her darkest moments." I understand that taking the first steps towards counselling is not always easy. My own life has not been without struggles and my own experiences of personal counselling have helped shaped the type of counsellor I strive to be.
More Therapists Nearby
I have over 25 years of experience working with adults, couples and groups.
Hi, I am a registered psychologist with over 25years of experience. I work with individuals and couples, experiencing a range of issues, both in person and online. I use different forms of therapy to provide support with the difficulties you are experiencing. Therapies used are based on your needs and the pace that you want to work at. Many of my clients have experienced periods of anxiety or depression. They have experienced challenges in their relationships, work environment, decision-making and have had concerns with mood/mental-health, sex and intimacy; and struggled with sexual identity and racial discrimination, to name a few.
I have over 25 years of experience working with adults, couples and groups.
Hi, I am a registered psychologist with over 25years of experience. I work with individuals and couples, experiencing a range of issues, both in person and online. I use different forms of therapy to provide support with the difficulties you are experiencing. Therapies used are based on your needs and the pace that you want to work at. Many of my clients have experienced periods of anxiety or depression. They have experienced challenges in their relationships, work environment, decision-making and have had concerns with mood/mental-health, sex and intimacy; and struggled with sexual identity and racial discrimination, to name a few.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
I support adults living with the impact of childhood trauma and specialise in rape and childhood sexual abuse.
My name is Nicola and I’m an accredited counsellor and psychotherapist registered with BACP. I work with anxiety, depression, relationship problems, grief, panic attacks and specialise in trauma, rape and sexual abuse.
While therapeutic techniques provide structure, I believe the most effective counselling comes from the relationship we build together, one founded on trust, understanding, and meaningful engagement. Through deep listening and thoughtful reflection, I help you explore your emotions, untangle complex thoughts, and reconnect with your inner strength.
I support adults living with the impact of childhood trauma and specialise in rape and childhood sexual abuse.
My name is Nicola and I’m an accredited counsellor and psychotherapist registered with BACP. I work with anxiety, depression, relationship problems, grief, panic attacks and specialise in trauma, rape and sexual abuse.
While therapeutic techniques provide structure, I believe the most effective counselling comes from the relationship we build together, one founded on trust, understanding, and meaningful engagement. Through deep listening and thoughtful reflection, I help you explore your emotions, untangle complex thoughts, and reconnect with your inner strength.
Clients who work with me tend to feel stuck, anxious, or uncertain in their relationships. They are confident in other areas of life, yet when it comes to love - dating, long-term partnerships, or breakups - they find themselves caught in doubt, fear, and frustration.
For individuals, this can look like replaying past relationship patterns, blaming themselves after heartbreak, or wondering if childhood experiences, career focus, or even habits like porn use are getting in the way. Some struggle with trust, jealousy, or believing that they’re “the problem” in the relationship.
Clients who work with me tend to feel stuck, anxious, or uncertain in their relationships. They are confident in other areas of life, yet when it comes to love - dating, long-term partnerships, or breakups - they find themselves caught in doubt, fear, and frustration.
For individuals, this can look like replaying past relationship patterns, blaming themselves after heartbreak, or wondering if childhood experiences, career focus, or even habits like porn use are getting in the way. Some struggle with trust, jealousy, or believing that they’re “the problem” in the relationship.
I’m Oliver, a humanistic and integrative psychotherapist based in South London. I provide a warm, reflective, and collaborative space to explore the challenges, questions, and experiences that shape your life.
My approach is rooted in the belief that we make sense of ourselves through our relationships with others, with the world, and with our own experience, and that therapy can be a space to understand and transform the patterns which may be holding us back.
I’m Oliver, a humanistic and integrative psychotherapist based in South London. I provide a warm, reflective, and collaborative space to explore the challenges, questions, and experiences that shape your life.
My approach is rooted in the belief that we make sense of ourselves through our relationships with others, with the world, and with our own experience, and that therapy can be a space to understand and transform the patterns which may be holding us back.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
I am a Northern Irish counsellor, based in Hastings and Bexhill-on-Sea, and my number one aim is to support you as you navigate life's challenges and work through patterns and behaviours that might be holding you back. I can't give you the answers but I believe you already have them and want to work with you to find them - who knows you better than yourself?
I am an LGBTQ+ affirmative counsellor, who works both short and long term with clients online.
I am a Northern Irish counsellor, based in Hastings and Bexhill-on-Sea, and my number one aim is to support you as you navigate life's challenges and work through patterns and behaviours that might be holding you back. I can't give you the answers but I believe you already have them and want to work with you to find them - who knows you better than yourself?
I am an LGBTQ+ affirmative counsellor, who works both short and long term with clients online.
My name is Annabel, and I’m a family & systemic psychotherapist/CBT therapist working across the lifespan—from young children to older adults.
In the first 1-3 sessions we will get to know one another, think together about your goals, and figure out which approach will be most helpful. I will tailor therapy to you/your child's needs. I draw from a range of evidence-based approaches, while considering your goals and particular circumstances.
My name is Annabel, and I’m a family & systemic psychotherapist/CBT therapist working across the lifespan—from young children to older adults.
In the first 1-3 sessions we will get to know one another, think together about your goals, and figure out which approach will be most helpful. I will tailor therapy to you/your child's needs. I draw from a range of evidence-based approaches, while considering your goals and particular circumstances.
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges. I am committed in helping you increase self-awareness, explore strategies to help you process difficult experiences inorder to manage mental health challenges. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges. I am committed in helping you increase self-awareness, explore strategies to help you process difficult experiences inorder to manage mental health challenges. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Hi there. You know deep within you that things can be different: how you see your self and others or the stories that you tell about your life. Indeed, the ways in which you think or feel about events that have unfolded, your way of being, is to some extent shaped by the psychological adaptations that have occurred in response to living. I am a dual-registered counsellor and sport psychologist with 20 years' experience helping individuals to become differently; to attain margins that matter, and find what matters in the margins.
Hi there. You know deep within you that things can be different: how you see your self and others or the stories that you tell about your life. Indeed, the ways in which you think or feel about events that have unfolded, your way of being, is to some extent shaped by the psychological adaptations that have occurred in response to living. I am a dual-registered counsellor and sport psychologist with 20 years' experience helping individuals to become differently; to attain margins that matter, and find what matters in the margins.
I work with adults, with a particular interest in women and mothers who feel overwhelmed, anxious, or disconnected from themselves.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
I work with adults, with a particular interest in women and mothers who feel overwhelmed, anxious, or disconnected from themselves.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
My name is Jana and I am an experienced and supportive Counselling Psychologist offering online therapy to adults who experience a variety of challenges.
You might be seeking support for personal growth and development, or need to talk to someone to explore and deal with some personal difficulties that occurred recently or have been present for some time. I tailor the therapy according to the individual needs of each client and follow the latest research evidence. My approach is collaborative and practical.
My name is Jana and I am an experienced and supportive Counselling Psychologist offering online therapy to adults who experience a variety of challenges.
You might be seeking support for personal growth and development, or need to talk to someone to explore and deal with some personal difficulties that occurred recently or have been present for some time. I tailor the therapy according to the individual needs of each client and follow the latest research evidence. My approach is collaborative and practical.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
Nearby Adults Counsellors Searches for Bearsted
- Ash
- Aylesford
- Chatham
- Cuxton
- Gillingham
- Hempstead
- Kings Hill
- Maidstone
- Paddock Wood
- Rochester
- Snodland
- West Malling
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.