Somatic Counselling in Beaconsfield
As a Clinical Psychologist & Schema Therapist, I blend science with somatic techniques.
By identifying your natural strengths and using therapeutic movement, we can start to shift old coping patterns and help you move towards what matters to you. I also offer schema coaching using a parts-based approach. This can support confidence, reaching goals, wellbeing, self-care, and clarifying your values and strengths.
As a Clinical Psychologist & Schema Therapist, I blend science with somatic techniques.
By identifying your natural strengths and using therapeutic movement, we can start to shift old coping patterns and help you move towards what matters to you. I also offer schema coaching using a parts-based approach. This can support confidence, reaching goals, wellbeing, self-care, and clarifying your values and strengths.
My approach is trauma-informed and draws on EMDR, somatic and attachment-based work.
Therapy with me is a regular, collaborative process where we look beneath the surface. We may explore your nervous system, your history, your body responses and the ways you learned to protect yourself. This work can support emotional repair, clearer boundaries and a more connected relationship with yourself.
My approach is trauma-informed and draws on EMDR, somatic and attachment-based work.
Therapy with me is a regular, collaborative process where we look beneath the surface. We may explore your nervous system, your history, your body responses and the ways you learned to protect yourself. This work can support emotional repair, clearer boundaries and a more connected relationship with yourself.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.
As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
More Therapists Nearby
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
I am an experienced accredited psychotherapist, relationship therapist and life coach.
Working with couples, families, and individuals. Offering support and guidance to clients struggling in many aspects of life, be it mental health, physical, personal life , relationships and others .
I am an experienced accredited psychotherapist, relationship therapist and life coach.
Working with couples, families, and individuals. Offering support and guidance to clients struggling in many aspects of life, be it mental health, physical, personal life , relationships and others .
I work with adults who may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling disconnected from themselves. Many clients come to therapy seeking a deeper understanding of their emotions, patterns, and life experiences. I offer a supportive and non-judgmental space to help clients build self-awareness, process difficulties, and move towards meaningful change.
I work with adults who may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling disconnected from themselves. Many clients come to therapy seeking a deeper understanding of their emotions, patterns, and life experiences. I offer a supportive and non-judgmental space to help clients build self-awareness, process difficulties, and move towards meaningful change.
We all encounter challenges during our lives and it can be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge that we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength as well as help you to live a more meaningful life.
We all encounter challenges during our lives and it can be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge that we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength as well as help you to live a more meaningful life.
EMDR and trauma-focused work help process what still feels raw; attachment and psychodynamic thinking make sense of old patterns; CBT brings clarity to unhelpful thoughts; and somatic and mindfulness practice settle an overstretched nervous system.
A calm online space for exhausted professional women to put it all down and come back to themselves.
You hold everything together. You're the one who remembers, plans, anticipates and smooths things over — competent on the outside, quietly exhausted underneath. The emotional labour rarely stops, and somewhere along the way you stopped feeling like yourself.
Often there's more underneath — old relationship patterns, a difficult or controlling past, a nervous system stuck on high alert. You don't need to be fixed. You need somewhere safe to finally set it down, and a steady hand to help you find your way back.
EMDR and trauma-focused work help process what still feels raw; attachment and psychodynamic thinking make sense of old patterns; CBT brings clarity to unhelpful thoughts; and somatic and mindfulness practice settle an overstretched nervous system.
A calm online space for exhausted professional women to put it all down and come back to themselves.
You hold everything together. You're the one who remembers, plans, anticipates and smooths things over — competent on the outside, quietly exhausted underneath. The emotional labour rarely stops, and somewhere along the way you stopped feeling like yourself.
Often there's more underneath — old relationship patterns, a difficult or controlling past, a nervous system stuck on high alert. You don't need to be fixed. You need somewhere safe to finally set it down, and a steady hand to help you find your way back.
If you're struggling at the moment, let's work together to explore what’s happening. I offer a supportive, inclusive and confidential space for you to unlock your unique potential to find meaning and forge transformation. I aspire to equip you with a unique toolkit so you can better tackle life's challenges and live more vibrantly. I meet clients in-person in London both London E8 (nr, London Fields) and SE23 (Forest Hill) and online.
If you're struggling at the moment, let's work together to explore what’s happening. I offer a supportive, inclusive and confidential space for you to unlock your unique potential to find meaning and forge transformation. I aspire to equip you with a unique toolkit so you can better tackle life's challenges and live more vibrantly. I meet clients in-person in London both London E8 (nr, London Fields) and SE23 (Forest Hill) and online.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
Through the use of group work which includes somatic work which supports group members to process trauma stuck in the body.
I am a psychotherapist and Group analyst running groups in person groups in south London and an online group for global majority women. Group are an amazing way of addressing interpersonal and relational difficulties as the group offer an opportunity to work through relational difficulties with your self and other with the help of a group committed to growth and transformation.
Groups can feel intimidating at first but are a powerful healing opportunity and life changing experience that can change long held rigid beliefs about self and stuck patterns you struggle to change.
Through the use of group work which includes somatic work which supports group members to process trauma stuck in the body.
I am a psychotherapist and Group analyst running groups in person groups in south London and an online group for global majority women. Group are an amazing way of addressing interpersonal and relational difficulties as the group offer an opportunity to work through relational difficulties with your self and other with the help of a group committed to growth and transformation.
Groups can feel intimidating at first but are a powerful healing opportunity and life changing experience that can change long held rigid beliefs about self and stuck patterns you struggle to change.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships. My experience includes working with PTSD and Complex PTSD, self-harm, suicidal ideation, loss, depression, anxiety, phobias, eating disorders, addictions and anger. I see each person as a unique individual, with a unique background and lived experience. In sessions, I offer you full attention and welcome all aspects of you into the room.
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships. My experience includes working with PTSD and Complex PTSD, self-harm, suicidal ideation, loss, depression, anxiety, phobias, eating disorders, addictions and anger. I see each person as a unique individual, with a unique background and lived experience. In sessions, I offer you full attention and welcome all aspects of you into the room.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Adverse life events are always at the root of suffering. This is why my work is Trauma Focused.
Remembering painful events can cause a great deal of distress, dissociation, and in my opinion, it is not always the right approach. This is why I prefer focusing on Reconciling with symptoms as opposed to Remembering the past.
My approach is an Integrative, Embodied, and Radically Relational Psychotherapy that promotes safety and trust within the self by using resources. This enable the roots of distress to reconcile with the present and symptoms to be released.
Adverse life events are always at the root of suffering. This is why my work is Trauma Focused.
Remembering painful events can cause a great deal of distress, dissociation, and in my opinion, it is not always the right approach. This is why I prefer focusing on Reconciling with symptoms as opposed to Remembering the past.
My approach is an Integrative, Embodied, and Radically Relational Psychotherapy that promotes safety and trust within the self by using resources. This enable the roots of distress to reconcile with the present and symptoms to be released.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Are you feeling anxious, overwhelmed, stuck in recurring relationship patterns or navigating a significant life transition? I work with sensitive, self-aware individuals who are ready to understand themselves more deeply and create lasting change. Many clients come to me after years of self-development, therapy or spiritual work, when they know something needs to shift but cannot quite access it alone. With over 16 years' experience and a Diploma in Counselling from The Gestalt Centre, London, I offer a bridge between grounded therapy and deeper personal transformation.
Are you feeling anxious, overwhelmed, stuck in recurring relationship patterns or navigating a significant life transition? I work with sensitive, self-aware individuals who are ready to understand themselves more deeply and create lasting change. Many clients come to me after years of self-development, therapy or spiritual work, when they know something needs to shift but cannot quite access it alone. With over 16 years' experience and a Diploma in Counselling from The Gestalt Centre, London, I offer a bridge between grounded therapy and deeper personal transformation.
Hello, I’m a senior trainee in Core Process Psychotherapy (a UKCP accredited training). I offer a mindfulness- and body-based approach that merges contemporary styles of psychotherapy with Buddhist psychology and compassion practices.
When our life paths get too much sometimes, it can be daunting to travel alone. Friends and family have the best of intentions, but only so much capacity to assist. You may feel stuck in life or you may be at a cross-roads. You may need a little clarity to help you break through some tired old patterns, or you may be ready to delve deeper into the unknown. No burden is too small to carry alone -
Hello, I’m a senior trainee in Core Process Psychotherapy (a UKCP accredited training). I offer a mindfulness- and body-based approach that merges contemporary styles of psychotherapy with Buddhist psychology and compassion practices.
When our life paths get too much sometimes, it can be daunting to travel alone. Friends and family have the best of intentions, but only so much capacity to assist. You may feel stuck in life or you may be at a cross-roads. You may need a little clarity to help you break through some tired old patterns, or you may be ready to delve deeper into the unknown. No burden is too small to carry alone -
Nearby Somatic Counsellors Searches for Beaconsfield
- Amersham
- Chalfont Saint Giles
- Chalfont Saint Peter
- Chesham
- Gerrards Cross
- High Wycombe
- Kings Langley
- Maidenhead
- Marlow
- Rickmansworth
- Slough
- Windsor
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.