Anxiety Counselling in Battle
Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma.
With over 18 years experience as an Integrative Counsellor Psychotherapist, I draw on various theoretical approaches tailored to meet each person’s unique and individual needs. I provide a secure, non-judgemental and confidential environment designed to help you feel safe and free to talk about what ever troubles you most.
Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma.
With over 18 years experience as an Integrative Counsellor Psychotherapist, I draw on various theoretical approaches tailored to meet each person’s unique and individual needs. I provide a secure, non-judgemental and confidential environment designed to help you feel safe and free to talk about what ever troubles you most.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, anxiety, depression, relational conflict, and Neurodiversity within my private clinic and at various agencies, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
At the core of my method is the integration of psychodynamic and humanistic approaches, and I offer Psychotherapy and Analysis, Hypnotherapy, and Creative/Expressive therapeutic interventions, which are underpinned with a Jungian, psychoanalytic framework (e.g. the symbolism of dream work, active imagination, story, and creativity,)
I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, anxiety, depression, relational conflict, and Neurodiversity within my private clinic and at various agencies, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
At the core of my method is the integration of psychodynamic and humanistic approaches, and I offer Psychotherapy and Analysis, Hypnotherapy, and Creative/Expressive therapeutic interventions, which are underpinned with a Jungian, psychoanalytic framework (e.g. the symbolism of dream work, active imagination, story, and creativity,)
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement.
People often come to me feeling anxious, low or overwhelmed, struggling with confidence or self-doubt, or feeling the pressure of work and relationships. I’m particularly interested in supporting people through grief and loss, and also the changes and challenges we all face as we get older.
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement.
People often come to me feeling anxious, low or overwhelmed, struggling with confidence or self-doubt, or feeling the pressure of work and relationships. I’m particularly interested in supporting people through grief and loss, and also the changes and challenges we all face as we get older.
My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
I provide a multilingual counselling and psychotherapy service in English, French, Spanish and Portuguese or a combination of these with bilingual clients. Clients are able to express their concerns in their first language which enhances the quality of the therapeutic work and leads to more effective outcomes. Email: marilia@whittome.co.uk
My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
I provide a multilingual counselling and psychotherapy service in English, French, Spanish and Portuguese or a combination of these with bilingual clients. Clients are able to express their concerns in their first language which enhances the quality of the therapeutic work and leads to more effective outcomes. Email: marilia@whittome.co.uk
I work with clients from all backgrounds dealing with depression, anxiety, grief and everyday life issues that sometimes feel overwhelming and impossible to manage.
I am a qualified counsellor dedicated to helping adults and young people find emotional balance and mental wellbeing, through short-term and long-term therapeutic counselling support.
In our work together, you'll have the opportunity to examine your life experiences within a safe, confidential environment alongside someone who sits outside your day to day life. This therapeutic alliance allows for fresh perspectives to emerge, supporting you in achieving greater emotional equilibrium, enhanced wellbeing, and deeper self-understanding. I work to support you to discover your own path.
I work with clients from all backgrounds dealing with depression, anxiety, grief and everyday life issues that sometimes feel overwhelming and impossible to manage.
I am a qualified counsellor dedicated to helping adults and young people find emotional balance and mental wellbeing, through short-term and long-term therapeutic counselling support.
In our work together, you'll have the opportunity to examine your life experiences within a safe, confidential environment alongside someone who sits outside your day to day life. This therapeutic alliance allows for fresh perspectives to emerge, supporting you in achieving greater emotional equilibrium, enhanced wellbeing, and deeper self-understanding. I work to support you to discover your own path.
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
Many of my clients come to therapy when they feel overwhelmed, anxious and unable to find a way through the tough times.
Although I welcome clients from all 'walks of life', I specialise helping LGBTQ+ individuals, couples, and people in non-traditional relationships navigate anxiety, relationship difficulties, identity questioning and self-esteem issues.
I also have an interest and experience in supporting neurodiverse couples and individuals.
Many of my clients come to therapy when they feel overwhelmed, anxious and unable to find a way through the tough times.
Although I welcome clients from all 'walks of life', I specialise helping LGBTQ+ individuals, couples, and people in non-traditional relationships navigate anxiety, relationship difficulties, identity questioning and self-esteem issues.
I also have an interest and experience in supporting neurodiverse couples and individuals.
Changes, challenges, fears and loss are all part of our human experience.
I am experienced in working with children, adolescents and their parents/carers in education and as a counsellor in the NHS. I offer a range of therapy approaches which are tailored, in consultation with clients, and include mindfulness, behavioural, cognitive and compassionate techniques to support the counselling process and the development of self care.
Changes, challenges, fears and loss are all part of our human experience.
I am experienced in working with children, adolescents and their parents/carers in education and as a counsellor in the NHS. I offer a range of therapy approaches which are tailored, in consultation with clients, and include mindfulness, behavioural, cognitive and compassionate techniques to support the counselling process and the development of self care.
An extensive amount of my work has been around the issues of anxiety, identity, trauma, teen issues, stress, loss, self-harm and self-esteem.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
An extensive amount of my work has been around the issues of anxiety, identity, trauma, teen issues, stress, loss, self-harm and self-esteem.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
More Therapists Nearby
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness.
I work especially well with: adults and children navigating anxiety, birth trauma, PTSD, burnout, or ongoing sleep issues
Those living with grief— recent or long-held
Neurodivergent folks, creatives, & highly sensitive people
Anyone exploring identity, belonging, or recovery from trauma
LGBTQ+ clients, parents & carers juggling emotional load & identity.
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness.
I work especially well with: adults and children navigating anxiety, birth trauma, PTSD, burnout, or ongoing sleep issues
Those living with grief— recent or long-held
Neurodivergent folks, creatives, & highly sensitive people
Anyone exploring identity, belonging, or recovery from trauma
LGBTQ+ clients, parents & carers juggling emotional load & identity.
I have over 22 years of experience working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
I have over 22 years of experience working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
This may express itself in social anxiety, depression, substance use or avoiding difficult conversations.
I am a Psychodynamic Therapist. Together we will start to explore the root causes of your feelings and behaviours to start healing. I focus on examining how childhood experiences and learned behaviour can be maladaptive to your present life allowing you to start developing better relationships and increased enjoyment in life.
This may express itself in social anxiety, depression, substance use or avoiding difficult conversations.
I am a Psychodynamic Therapist. Together we will start to explore the root causes of your feelings and behaviours to start healing. I focus on examining how childhood experiences and learned behaviour can be maladaptive to your present life allowing you to start developing better relationships and increased enjoyment in life.
Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life.
I have over 20 years of experience in the field of mental health, in Sweden and in the UK. I am a qualified psychotherapist, offering psychodynamic and psychoanalytic psychotherapy, registered with UKCP. I am also a qualified psychodynamic Couples psychotherapist, registered with BCP, trained at the Tavistock and Portman NHS Foundation Trust, member of TSP.
Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life.
I have over 20 years of experience in the field of mental health, in Sweden and in the UK. I am a qualified psychotherapist, offering psychodynamic and psychoanalytic psychotherapy, registered with UKCP. I am also a qualified psychodynamic Couples psychotherapist, registered with BCP, trained at the Tavistock and Portman NHS Foundation Trust, member of TSP.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
You may feel stuck in patterns that repeat in your relationships, intimacy, or emotional life, despite wanting change. I offer a warm, engaged space where we can explore what lies beneath these patterns and begin to shift them.
With over 20 years’ experience, I work with individuals and couples around fertility, psychosexual challenges, and relationship difficulties. My approach is integrative and active, supporting you to understand and shift these patterns in real time.
Over time, this work supports a deeper sense of clarity, connection, and lasting change. ng transformation. If this feels relevant for you, I offer a supportive
You may feel stuck in patterns that repeat in your relationships, intimacy, or emotional life, despite wanting change. I offer a warm, engaged space where we can explore what lies beneath these patterns and begin to shift them.
With over 20 years’ experience, I work with individuals and couples around fertility, psychosexual challenges, and relationship difficulties. My approach is integrative and active, supporting you to understand and shift these patterns in real time.
Over time, this work supports a deeper sense of clarity, connection, and lasting change. ng transformation. If this feels relevant for you, I offer a supportive
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
Nearby Anxiety Counsellors Searches for Battle
- Bexhill-on-Sea
- Cranbrook
- Eastbourne
- Hailsham
- Hastings
- Hawkhurst
- Heathfield
- Pevensey
- Polegate
- Rye
- Saint Leonards-on-sea
- Wadhurst
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.