Sleep or Insomnia Counselling in Bath
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems.
Deborah gained many years experience working in the NHS, both in the community and inpatient wards treating children and adolescents and their families . She then specialised in treating eating disorders in NHS CAMHS .She also has a specialist interest in working with couples and individuals who want to gain greater sense of well being.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems.
Deborah gained many years experience working in the NHS, both in the community and inpatient wards treating children and adolescents and their families . She then specialised in treating eating disorders in NHS CAMHS .She also has a specialist interest in working with couples and individuals who want to gain greater sense of well being.
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Do you have problems with anxiety, depression or post traumatic stress symptoms? I practice Body Psychotherapy, a way of working with the body and mind which can release trauma symptoms held in the body. Often what is needed is to actually inhabit our body more and to let go of the mind and fears of the future or memories of the past. When we can more easily inhabit the present moment we can be in our body in harmony and ease. Please contact me if you resonate with any of this and also find more details on my website www.suehealerbath.co.uk I offer in person sessions and also distant sessions which can work just as well
Do you have problems with anxiety, depression or post traumatic stress symptoms? I practice Body Psychotherapy, a way of working with the body and mind which can release trauma symptoms held in the body. Often what is needed is to actually inhabit our body more and to let go of the mind and fears of the future or memories of the past. When we can more easily inhabit the present moment we can be in our body in harmony and ease. Please contact me if you resonate with any of this and also find more details on my website www.suehealerbath.co.uk I offer in person sessions and also distant sessions which can work just as well
I am a practitioner psychologist working as a CBT therapist. I also use Acceptance and Commitment techniques too. Please see my website resolvingpain for more information. I offer therapy F2F or via Skype .
I work with people who need help with pain management, anxiety and depression, OCD and other difficulties. I see adults and adolescents.
I am a practitioner psychologist working as a CBT therapist. I also use Acceptance and Commitment techniques too. Please see my website resolvingpain for more information. I offer therapy F2F or via Skype .
I work with people who need help with pain management, anxiety and depression, OCD and other difficulties. I see adults and adolescents.
After over a decade running a busy psychotherapy practice in London, I am now offering therapy in Bath. As an integrative therapist, I combine a range of theoretical approaches including CBT, EMDR (Eye Movement Desensitisation and Reprocessing) Mindfulness and others to create a tailored, effective therapy experience.
I help clients regain balance, and resilience in a supportive and confidential space with warmth and empathy.
I work with individuals and couples on-line or in person.
After over a decade running a busy psychotherapy practice in London, I am now offering therapy in Bath. As an integrative therapist, I combine a range of theoretical approaches including CBT, EMDR (Eye Movement Desensitisation and Reprocessing) Mindfulness and others to create a tailored, effective therapy experience.
I help clients regain balance, and resilience in a supportive and confidential space with warmth and empathy.
I work with individuals and couples on-line or in person.
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
Life is full of unexpected challenges that can leave us feeling overwhelmed, low, anxious or disconnected from ourselves. Having a safe, confidential space to explore what’s going on in our lives can help us to feel less alone. I’m a qualified UKCP mindfulness-based integrative Psychotherapist. My approach incorporates mindful awareness with psychodynamic theory.
Life is full of unexpected challenges that can leave us feeling overwhelmed, low, anxious or disconnected from ourselves. Having a safe, confidential space to explore what’s going on in our lives can help us to feel less alone. I’m a qualified UKCP mindfulness-based integrative Psychotherapist. My approach incorporates mindful awareness with psychodynamic theory.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
A very warm welcome. Reaching out for support in times of change, distress, or to process issues from the past can feel daunting. And yet, when life events thwart us and you seek out therapy, you are taking the first step towards positive change. You may feel anxious, depressed, overwhelmed or lacking in self-esteem. Perhaps you have experienced trauma including birth trauma or a loss through death, divorce, or miscarriage. Or it may not be fully clear yet what’s bothering you. Whatever your concerns may be, they matter. I'm Nadine, a BACP registered Counsellor, Psychologist, Mentor, and Midwife and I'd love to hear from you.
A very warm welcome. Reaching out for support in times of change, distress, or to process issues from the past can feel daunting. And yet, when life events thwart us and you seek out therapy, you are taking the first step towards positive change. You may feel anxious, depressed, overwhelmed or lacking in self-esteem. Perhaps you have experienced trauma including birth trauma or a loss through death, divorce, or miscarriage. Or it may not be fully clear yet what’s bothering you. Whatever your concerns may be, they matter. I'm Nadine, a BACP registered Counsellor, Psychologist, Mentor, and Midwife and I'd love to hear from you.
I work with individuals and couples to find a path through their troubles. In life we experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
I work with individuals and couples to find a path through their troubles. In life we experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
I work with adults from all backgrounds looking for the confidence to build a life with flow, purpose and meaning. As we work together, my approach helps you to find yourself, and gain clarity, giving you the opportunity to explore and release limitations.
I work with adults from all backgrounds looking for the confidence to build a life with flow, purpose and meaning. As we work together, my approach helps you to find yourself, and gain clarity, giving you the opportunity to explore and release limitations.
Sometimes, life can feel overwhelming, chaotic, or just hard to make sense of, and in those moments, we all need someone to talk to. I understand that finding a therapist can feel like a big step.
As a trainee psychotherapist at BCPC, specializing in integrative and humanistic psychotherapy, I offer a warm, supportive, and empathetic space where you can explore your thoughts and experiences. My approach is relational, meaning we’ll work together to understand where you are in your life and how you’ve gotten here. I believe emotional healing requires a holistic approach that nurtures the mind, body and spirit.
Sometimes, life can feel overwhelming, chaotic, or just hard to make sense of, and in those moments, we all need someone to talk to. I understand that finding a therapist can feel like a big step.
As a trainee psychotherapist at BCPC, specializing in integrative and humanistic psychotherapy, I offer a warm, supportive, and empathetic space where you can explore your thoughts and experiences. My approach is relational, meaning we’ll work together to understand where you are in your life and how you’ve gotten here. I believe emotional healing requires a holistic approach that nurtures the mind, body and spirit.
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
Welcome. Starting therapy can feel daunting, but you don’t have to do it alone. You don’t need to have everything figured out before reaching out—just a willingness to begin.
With over 30 years in the caring professions, first as a nurse and now as a BACP registered counsellor, I bring a holistic understanding of well-being to my work. My background has given me deep empathy, the ability to support people in distress, and a practical, grounded approach to therapy. I offer a safe space to explore your experiences at your own pace, helping you gain insight, navigate challenges, and develop strategies for meaningful change.
Welcome. Starting therapy can feel daunting, but you don’t have to do it alone. You don’t need to have everything figured out before reaching out—just a willingness to begin.
With over 30 years in the caring professions, first as a nurse and now as a BACP registered counsellor, I bring a holistic understanding of well-being to my work. My background has given me deep empathy, the ability to support people in distress, and a practical, grounded approach to therapy. I offer a safe space to explore your experiences at your own pace, helping you gain insight, navigate challenges, and develop strategies for meaningful change.
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Nearby Sleep or Insomnia Counsellors Searches for Bath
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.