Counselling in Baston

Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."

Sometimes during our lives we can experience anxiety, stress and depression. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, offer couples counselling, and support people experiencing anxiety, depression and stress. In addition I also offer Anger Management support. You Need Not Struggle. I have counselled and support clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness. I share my time currently between Adult Mental Health Day

Hi my name is Ruth, I'm a qualified counsellor I work in private practice. People come to counselling for many reasons, struggling to make sense of the world and how they fit in it. Relationship breakdowns, addictive behaviours that are causing you a problem. You may have reached a point in your life where you feel low, no motivation and a real sadness. A recent loss or an overwhelming anxiety. Whatever it is I would like to support you and together find your own answers and maybe a new perspective. This is an opportunity to gain a greater self awareness, and gain some maybe much needed peace.

I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.

You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.

I have been a counsellor/therapist for the last 18 years. I love my work and I offer a supportive, non-judgmental space so that we can work through difficult and sometimes traumatic experiences. My counselling style is varied as it is very much dependent on the individuals or couples needs and concerns. I have felt honoured to work with those who have been my clients. It is a privilege that I don’t take lightly. Meet with me for an introductory consultation and we can discover the best ways to help make the changes needed to help you on your journey.

In life we can all lose our way. This can lead to anxiety, depression, confusion, low self-esteem and other negative thoughts, feelings and behaviours.

I work one to one with adults who are struggling with anxiety and low self-esteem. experiencing difficult thoughts and feelings about themselves and/or their relationships. Sometimes well-meaning friends, colleagues and family can truly wish to provide help and support, but your current relationship/situation with them may not allow you to fully express what is troubling you. You may feel overwhelmed, believe your problems and concerns are not valid and you want to be taken seriously. I provide a space for you to talk freely, feel heard and be supported to work through what might be holding you back. Reach out by phone or email

I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!

Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.

Are you struggling to cope with the world's challenges? Feeling anxious? At times life can feel overwhelming and it can be difficult to see how we can move forward or make things better for ourselves. Counselling can be the first step towards making positive changes in your life and to ultimately living the life you want to live - living rather than existing. I can offer a safe, confidential space, where you can decide exactly what you want to share and where you will not be judged. We can explore coping strategies to help you through your difficulties and we can work together to determine how you can move forward with confidence.

I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.

I am an experienced Individual, Couples and Family therapist. I provide sessions face-to face in my Peterborough practice or online by Video (Zoom or WhatsApp) or Telephone. I am registered with the UK Council of Psychotherapists (UKCP), CTA and have completed an MSc in psychotherapy (with Distinction) at the Metanoia Institute London. I have worked in a variety of settings including several years for Mind. I have extensive experience in working with a wide range of issues (see below) for both individuals and couples, either short-term or long-term. I am DBS checked and practice within the UKCP ethical code for Psychotherapists.

I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.

Hello - whoever you are, whatever your story - if you are reaching out for help then you have already taken a brave step. When life feels almost impossible, then person-centred psychotherapy can enable you to make for yourself the type of future that you want and deserve. What if we were to work together? To help you cope successfully - with whatever it is that brought you here - distress, anxiety, relationships, traumatic experience, depression, addiction, loss, boarding school experience, family problems, identity - talking to an experienced therapist in confidence can allow you to begin to make all the difference.

Are you struggling with: Depression? A difficult life change? Grief/Bereavement? Relationship struggles? Mental health and wellbeing? Low self-esteem? Panic? Trauma? Anxiety? OCD? Post-Natal Depression? Social Anxiety? Life/Role transitions that have resulted in you feeling depressed? I believe that I am open-minded and non-judgemental, warm and approachable, with a strong sense of empathy and compassion. I have over 30 years of experience in mental health within the NHS. I am a tutor and supervisor within Universities, the NHS and privately.

Are you currently struggling with anxiety, bereavement, stress or trauma and unsure how to get help? I am able to assist adults, adolescents, counselling students and those on low income. I am a person-centred counsellor and hold a current Enhanced DBS certificate for work with adults and children. I am committed to doing my absolute best and you will be welcomed into a relaxed and non judgemental environment to explore your individual needs.​ I am based in Stamford, Lincolnshire. My main areas of work are Bereavement and Trauma however also cover other areas of work and enquiries welcome. I am currently taking on new clients.

People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I work full-time in private practice and I offer counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.