Life Coaching Counselling in Basingstoke
I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
Psych to Perform was founded by Tim Cobb to provide high-quality, evidence-based psychological support for those striving to reach their full potential, while also enjoying the journey along the way. This can be in sport, performance-based careers, or just handling the challenges of life. We can help you do the best you can.
I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
Psych to Perform was founded by Tim Cobb to provide high-quality, evidence-based psychological support for those striving to reach their full potential, while also enjoying the journey along the way. This can be in sport, performance-based careers, or just handling the challenges of life. We can help you do the best you can.
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire with over 10 years of experience working within the NHS, charitable, and private sectors. I’ve worked with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety disorders, Post-Traumatic Stress Disorder (PTSD), Stress, Low mood, Self-criticism, Low self-esteem, Grief, and Relationship difficulties.
I have specialisms in working with military populations (actively serving and military veterans), those experiencing trauma, PTSD and anxiety, and in using Compassion-Focused Therapy and trauma-informed approaches.
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire with over 10 years of experience working within the NHS, charitable, and private sectors. I’ve worked with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety disorders, Post-Traumatic Stress Disorder (PTSD), Stress, Low mood, Self-criticism, Low self-esteem, Grief, and Relationship difficulties.
I have specialisms in working with military populations (actively serving and military veterans), those experiencing trauma, PTSD and anxiety, and in using Compassion-Focused Therapy and trauma-informed approaches.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life?
I am a fully qualified Gestalt and CBT counsellor offering a calm, safe, and confidential space where you can speak openly without fear of judgement.
I have experience supporting clients with a wide range of difficulties, with particular expertise in bereavement, loss, and trauma.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life?
I am a fully qualified Gestalt and CBT counsellor offering a calm, safe, and confidential space where you can speak openly without fear of judgement.
I have experience supporting clients with a wide range of difficulties, with particular expertise in bereavement, loss, and trauma.
I offer a warm, collaborative approach that combines a supportive therapeutic relationship with practical tools and strategies to help you manage these difficulties more effectively in everyday life.
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
I offer a warm, collaborative approach that combines a supportive therapeutic relationship with practical tools and strategies to help you manage these difficulties more effectively in everyday life.
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems.
Don't put it off any longer! Address the issue(s) that will set you free.
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems.
Don't put it off any longer! Address the issue(s) that will set you free.
It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
I have experience in working with clients on a variety of issues such as loss and change, life-transitions, immigration, work related issues, relationship problems, couple issues, body-image, perfectionism, shame, low self-esteem etc. I will offer you a safe and non-judgmental environment in which you will be able to talk freely and explore your concerns.
It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
I have experience in working with clients on a variety of issues such as loss and change, life-transitions, immigration, work related issues, relationship problems, couple issues, body-image, perfectionism, shame, low self-esteem etc. I will offer you a safe and non-judgmental environment in which you will be able to talk freely and explore your concerns.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
I offer a compassionate and reflective space for clients navigating life transitions, grief, and emotional challenges.
I support individuals with depression and anxiety, going through grief, including complicated grief.
I provide relational, confidential and non-judgemental therapeutic space where you are heard and supported to gain a deeper understanding of yourself and make meaningful changes.
I offer a compassionate and reflective space for clients navigating life transitions, grief, and emotional challenges.
I support individuals with depression and anxiety, going through grief, including complicated grief.
I provide relational, confidential and non-judgemental therapeutic space where you are heard and supported to gain a deeper understanding of yourself and make meaningful changes.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life.
I work with young people aged 12 upwards, adults and older people offering face to face counselling, both short and long term, according to your budget. I have experience of supporting people with a wide range of issues such as anxiety, depression, bereavement, loss, anger management, PTSD, trauma, low self-esteem, relationship issues, emotional abuse.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life.
I work with young people aged 12 upwards, adults and older people offering face to face counselling, both short and long term, according to your budget. I have experience of supporting people with a wide range of issues such as anxiety, depression, bereavement, loss, anger management, PTSD, trauma, low self-esteem, relationship issues, emotional abuse.
Where needed I can show you how to defuse from harmful thoughts, express your needs and emotions effectively, neutralise traumatic memories, and resolve problematic situations at work or in your personal life.
Established since 1990 I now have over 20,000 therapy hours to my credit. I offer a service that makes change accessible, affordable (because brief) and easy. See the many articles on my approach on my website.
Where needed I can show you how to defuse from harmful thoughts, express your needs and emotions effectively, neutralise traumatic memories, and resolve problematic situations at work or in your personal life.
Established since 1990 I now have over 20,000 therapy hours to my credit. I offer a service that makes change accessible, affordable (because brief) and easy. See the many articles on my approach on my website.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
My training is in humanistic counselling, transactional analysis, acceptance and commitment therapy, which I combine with a mind/body focus.
I therefore, bring a diverse perspective to therapy and tailor my approach to suit your individual needs, recognising that everyone’s life experience is unique and ensuring flexibility.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
My training is in humanistic counselling, transactional analysis, acceptance and commitment therapy, which I combine with a mind/body focus.
I therefore, bring a diverse perspective to therapy and tailor my approach to suit your individual needs, recognising that everyone’s life experience is unique and ensuring flexibility.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
My aim is to resource you with the tools to live a fuller more resilient life and be better equipped to deal with future adversities.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
My aim is to resource you with the tools to live a fuller more resilient life and be better equipped to deal with future adversities.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
My humanistic, integrative style blends therapeutic techniques to match your unique journey. This might include anxiety, depression, trauma, grief, low self-esteem, relationship hurdles or indeed anything else that life has thrown at you.
I also specialise in supporting those feeling different or disconnected, helping you reclaim your well-being.
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
My humanistic, integrative style blends therapeutic techniques to match your unique journey. This might include anxiety, depression, trauma, grief, low self-esteem, relationship hurdles or indeed anything else that life has thrown at you.
I also specialise in supporting those feeling different or disconnected, helping you reclaim your well-being.
I came to counselling late in life and bring years of life experiences as a result.
I have been working with Cruse Bereavement for the past year supporting many people suffering from the horrors of grief and loss. It has been compounded by the isolation created by the Covid pandemic. The levels of anxiety have increased as a result. It has been so rewarding to walk the path together with my clients and see the changes in them.
I came to counselling late in life and bring years of life experiences as a result.
I have been working with Cruse Bereavement for the past year supporting many people suffering from the horrors of grief and loss. It has been compounded by the isolation created by the Covid pandemic. The levels of anxiety have increased as a result. It has been so rewarding to walk the path together with my clients and see the changes in them.
Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life.
Being late diagnosed neurodivergent (ASD and ADHD) has given me lots of life experience of living with "otherness", how I adapted to fit the world I lived in, and what it was like to rediscover who I am, and always was. These experiences allow me to be open to hearing your truth, and to help you explore what you really need to change for your benefit.
Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life.
Being late diagnosed neurodivergent (ASD and ADHD) has given me lots of life experience of living with "otherness", how I adapted to fit the world I lived in, and what it was like to rediscover who I am, and always was. These experiences allow me to be open to hearing your truth, and to help you explore what you really need to change for your benefit.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists.
I specialise in working with trauma and relationships. I am a certified Systemic Family Psychotherapist and EMDR therapist with a background in nursing, coaching, person-centred counselling, bodywork and craniosacral therapy. I have over 20 years of experience working with people in private, statutory and third-sector services.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists.
I specialise in working with trauma and relationships. I am a certified Systemic Family Psychotherapist and EMDR therapist with a background in nursing, coaching, person-centred counselling, bodywork and craniosacral therapy. I have over 20 years of experience working with people in private, statutory and third-sector services.
Life can feel difficult, and we might not even know why.
As a fully qualified integrative counsellor and BACP Accredited member, and an HR professional with over 15 years experience in multinational companies, I am passionate about personal growth and development. Talking to someone we feel comfortable with, and who does not judge us, can help.
Life can feel difficult, and we might not even know why.
As a fully qualified integrative counsellor and BACP Accredited member, and an HR professional with over 15 years experience in multinational companies, I am passionate about personal growth and development. Talking to someone we feel comfortable with, and who does not judge us, can help.
Whether you're struggling with past experiences, overwhelming thoughts, or current challenges affecting your wellbeing and professional functioning, I offer bespoke, evidence-based interventions designed not only to help you feel better, but to create meaningful, lasting behavioural change so you can perform effectively and live a more fulfilling life.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
Whether you're struggling with past experiences, overwhelming thoughts, or current challenges affecting your wellbeing and professional functioning, I offer bespoke, evidence-based interventions designed not only to help you feel better, but to create meaningful, lasting behavioural change so you can perform effectively and live a more fulfilling life.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
See more therapy options for Basingstoke
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.