Eating Disorders Counselling in Basingstoke
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression, eating disorders ( bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety), obsessive compulsive disorder (OCD), trauma/PTSD, BDD, low self-esteem and many others. I also offer assessment and diagnosis of ADHD.
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression, eating disorders ( bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety), obsessive compulsive disorder (OCD), trauma/PTSD, BDD, low self-esteem and many others. I also offer assessment and diagnosis of ADHD.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists. I work with a wide range of issues. However, there are some areas in which I have additional experience: relationships - p.e couples, parent-child (adult) -, PTSD, complex trauma, attachment, shame, resentment, grief, anxiety, depression, emotional difficulties, challenging behaviour, neurodiversity, eating disorders, chronic distress, burnout, cultural and social class issues; and intergenerational, transgenerational and moral injury trauma.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists. I work with a wide range of issues. However, there are some areas in which I have additional experience: relationships - p.e couples, parent-child (adult) -, PTSD, complex trauma, attachment, shame, resentment, grief, anxiety, depression, emotional difficulties, challenging behaviour, neurodiversity, eating disorders, chronic distress, burnout, cultural and social class issues; and intergenerational, transgenerational and moral injury trauma.
As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.
As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.
I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.
I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
I admire your courage for taking the first step toward a happier and more fulfilling life. Seeking help through therapy isn't easy, but it's a crucial investment in yourself and your future. Many of us deal with anxiety, imposter syndrome, past traumas, and the stress of our careers and lives. These issues can make us feel stuck, ashamed, and alone, thinking that changing our surroundings will fix everything. But true change starts from within. We often face the same problems, no matter how much we try to change our environment, because the real issues are still there. I know these struggles well, both personally and professionally.
I admire your courage for taking the first step toward a happier and more fulfilling life. Seeking help through therapy isn't easy, but it's a crucial investment in yourself and your future. Many of us deal with anxiety, imposter syndrome, past traumas, and the stress of our careers and lives. These issues can make us feel stuck, ashamed, and alone, thinking that changing our surroundings will fix everything. But true change starts from within. We often face the same problems, no matter how much we try to change our environment, because the real issues are still there. I know these struggles well, both personally and professionally.
Are you feeling stuck or overwhelmed with your feelings? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you feeling overwhelmed with sadness due to the death of a loved one? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? Are you beginning adult life and struggling with anxiety, low mood or negative thoughts. I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.
Are you feeling stuck or overwhelmed with your feelings? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you feeling overwhelmed with sadness due to the death of a loved one? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? Are you beginning adult life and struggling with anxiety, low mood or negative thoughts. I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
Hello, I'm Chantal, a fully qualified BACP Accredited integrative counsellor. My focus is centred on you as the client, and I will draw on a range of theoretical and practical training in a way that is most supportive to you and your issues. . I am not there to just simply listen; I see the work as a collaboration between the two of us. I will, very much, be a part of the process with you and I am willing to say what I am seeing. You may begin to see patterns of responding that are no longer helpful and with this increase in self-awareness my aim is to support you in making any changes necessary to help restore your well-being.
Hello, I'm Chantal, a fully qualified BACP Accredited integrative counsellor. My focus is centred on you as the client, and I will draw on a range of theoretical and practical training in a way that is most supportive to you and your issues. . I am not there to just simply listen; I see the work as a collaboration between the two of us. I will, very much, be a part of the process with you and I am willing to say what I am seeing. You may begin to see patterns of responding that are no longer helpful and with this increase in self-awareness my aim is to support you in making any changes necessary to help restore your well-being.
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
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What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.